Tuna salad vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between tuna salad and rice pudding?

Tuna salad is richer in selenium, vitamin B12, vitamin B3, copper, phosphorus, and iron, while rice pudding is higher in calcium and vitamin B2.
Tuna salad's daily need coverage for selenium is 71% higher.
Rice pudding has 15 times less vitamin B3 than tuna salad. Tuna salad has 6.7mg of vitamin B3, while rice pudding has 0.443mg.
Rice pudding is lower in sodium.

We used Fish, tuna salad and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Rice pudding

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+36.9%
Contains more IronIron	+170.3%
Contains more CopperCopper	+705.6%
Contains more ZincZinc	+47.4%
Contains more PhosphorusPhosphorus	+104.6%
Contains more SeleniumSelenium	+2068.4%

Contains more CalciumCalcium	+517.6%
Contains less SodiumSodium	-72.9%
Contains more ManganeseManganese	+42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Rice pudding

Contains more Vitamin CVitamin C	+214.3%
Contains more Vitamin B3Vitamin B3	+1412.4%
Contains more Vitamin B6Vitamin B6	+131.4%
Contains more Vitamin B12Vitamin B12	+400%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+91.7%
Contains more Vitamin B1Vitamin B1	+141.9%
Contains more Vitamin B2Vitamin B2	+101.4%
Contains more Vitamin B5Vitamin B5	+10.8%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	41.2µg	1.9µg	71%
Vitamin B12	1.2µg	0.24µg	40%
Vitamin B3	6.7mg	0.443mg	39%
Polyunsaturated fat	4.122g	0.06g	27%
Protein	16.04g	3.29g	26%
Copper	0.145mg	0.018mg	14%
Sodium	402mg	109mg	13%
Phosphorus	178mg	87mg	13%
Fats	9.26g	1.63g	12%
Calcium	17mg	105mg	9%
Iron	1mg	0.37mg	8%
Monounsaturated fat	2.887g	0.441g	6%
Vitamin B2	0.07mg	0.141mg	5%
Calories	187kcal	111kcal	4%
Vitamin B6	0.081mg	0.035mg	4%
Vitamin D		0.8µg	4%
Vitamin B1	0.031mg	0.075mg	4%
Vitamin D		34IU	4%
Carbs	9.41g	20.81g	4%
Saturated fat	1.544g	0.967g	3%
Vitamin A	24µg	46µg	2%
Zinc	0.56mg	0.38mg	2%
Vitamin C	2.2mg	0.7mg	2%
Cholesterol	13mg	6mg	2%
Manganese	0.04mg	0.057mg	1%
Potassium	178mg	130mg	1%
Magnesium	19mg	13mg	1%
Vitamin B5	0.26mg	0.288mg	1%
Folate	8µg	4µg	1%
Net carbs	9.41g	20.71g	N/A
Fiber	0g	0.1g	0%
Tryptophan	0.18mg	0.039mg	0%
Threonine	0.701mg	0.126mg	0%
Isoleucine	0.739mg	0.169mg	0%
Leucine	1.293mg	0.273mg	0%
Lysine	1.457mg	0.221mg	0%
Methionine	0.47mg	0.07mg	0%
Phenylalanine	0.626mg	0.135mg	0%
Valine	0.824mg	0.187mg	0%
Histidine	0.467mg	0.075mg	0%
Omega-3 - EPA	0.014g	0g	N/A
Omega-3 - DHA	0.055g	0g	N/A