Tuna salad vs. Rose hips — In-Depth Nutrition Comparison
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Differences between tuna salad and rose hips
- Tuna salad has more vitamin B3 and phosphorus, while rose hips have more vitamin C, fiber, vitamin A, manganese, calcium, magnesium, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 471% higher.
- Rose hips contain 101 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while rose hips contain 4mg.
The food types used in this comparison are Fish, tuna salad and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +124% |
| Contains more PhosphorusPhosphorus | +191.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +894.1% |
| Contains more PotassiumPotassium | +141% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +415.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +19263.6% |
| Contains more Vitamin AVitamin A | +804.2% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +902.5% |
| Contains more FatsFats | +2623.5% |
| Contains more OtherOther | +80.5% |
| Contains more CarbsCarbs | +306.2% |
~equal in
Water
~58.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.2mg | 426mg | 471% |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Manganese | 0.04mg | 1.02mg | 43% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B3 | 6.7mg | 1.3mg | 34% |
| Protein | 16.04g | 1.6g | 29% |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 24µg | 217µg | 21% |
| Phosphorus | 178mg | 61mg | 17% |
| Sodium | 402mg | 4mg | 17% |
| Calcium | 17mg | 169mg | 15% |
| Fats | 9.26g | 0.34g | 14% |
| Magnesium | 19mg | 69mg | 12% |
| Vitamin B5 | 0.26mg | 0.8mg | 11% |
| Carbs | 9.41g | 38.22g | 10% |
| Saturated fat | 1.544g | 7% | |
| Vitamin B2 | 0.07mg | 0.166mg | 7% |
| Monounsaturated fat | 2.887g | 7% | |
| Potassium | 178mg | 429mg | 7% |
| Cholesterol | 13mg | 4% | |
| Copper | 0.145mg | 0.113mg | 4% |
| Zinc | 0.56mg | 0.25mg | 3% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Calories | 187kcal | 162kcal | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B1 | 0.031mg | 0.016mg | 1% |
| Iron | 1mg | 1.06mg | 1% |
| Net carbs | 9.41g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B6 | 0.081mg | 0.076mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
140%
Minerals Daily Need Coverage Score
49%
38%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 64)
Which food is cheaper?
Tuna salad is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.544g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.