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Tuna salad vs. Sweet and sour — In-Depth Nutrition Comparison

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How are tuna salad and sweet and sour different?

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper, while sweet, and sour is higher in manganese and vitamin C.
  • Tuna salad covers your daily need for selenium, 74% more than sweet and sour.
  • Sweet and sour is lower in saturated fat.

Fish, tuna salad and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Tuna salad vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +79.8%
Contains more IronIron +376.2%
Contains more CopperCopper +83.5%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +2442.9%
Contains more SeleniumSelenium +10200%
Contains more ManganeseManganese +1802.5%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +3482.9%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +295.5%
Contains more Vitamin B1Vitamin B1 +54.8%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Tuna salad Sweet and sour DV% diff.
Selenium 41.2µg 0.4µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.187mg 41%
Protein 16.04g 0.27g 32%
Manganese 0.04mg 0.761mg 31%
Polyunsaturated fat 4.122g 0g 27%
Phosphorus 178mg 7mg 24%
Fats 9.26g 0.02g 14%
Iron 1mg 0.21mg 10%
Carbs 9.41g 38.22g 10%
Saturated fat 1.544g 0g 7%
Monounsaturated fat 2.887g 0g 7%
Copper 0.145mg 0.079mg 7%
Vitamin C 2.2mg 8.7mg 7%
Zinc 0.56mg 0.09mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B2 0.07mg 0.019mg 4%
Magnesium 19mg 8mg 3%
Vitamin B5 0.26mg 0.093mg 3%
Vitamin A 24µg 1µg 3%
Vitamin B6 0.081mg 0.053mg 2%
Calories 187kcal 150kcal 2%
Potassium 178mg 99mg 2%
Vitamin B1 0.031mg 0.048mg 1%
Sodium 402mg 371mg 1%
Calcium 17mg 10mg 1%
Net carbs 9.41g 38.12g N/A
Sugar 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Folate 8µg 8µg 0%
Choline 2.4mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +5840.7%
Contains more FatsFats +46200%
Contains more OtherOther +74.6%
Contains more CarbsCarbs +306.2%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.