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  6. Tuna salad vs. Tart

Tuna salad vs. Tart — In-Depth Nutrition Comparison

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What are the differences between tuna salad and tart?

  • Tuna salad is higher in selenium, vitamin B1,2, vitamin B3, and phosphorus; however, tart is richer in vitamin B2, iron, vitamin B6, folate, vitamin B1, and vitamin A.
  • Tuna salad's daily need coverage for selenium is 51% more.

We used Fish, tuna salad and Breakfast tart, low fat types in this article.

Infographic

Tuna salad vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +169.7%
Contains more CopperCopper +98.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +91.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +219.4%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +158.8%
Contains more IronIron +242%
Contains less SodiumSodium -10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin AVitamin A +1087.5%
Contains more Vitamin B1Vitamin B1 +819.4%
Contains more Vitamin B2Vitamin B2 +684.3%
Contains more Vitamin B6Vitamin B6 +369.1%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Tart DV% diff.
Selenium 41.2µg 12.9µg 51%
Vitamin B12 1.2µg 0µg 50%
Vitamin B2 0.07mg 0.549mg 37%
Iron 1mg 3.42mg 30%
Vitamin A 24µg 285µg 29%
Protein 16.04g 3.99g 24%
Folate 8µg 100µg 23%
Vitamin B6 0.081mg 0.38mg 23%
Polyunsaturated fat 4.122g 0.878g 22%
Carbs 9.41g 76.8g 22%
Vitamin B1 0.031mg 0.285mg 21%
Vitamin B3 6.7mg 3.8mg 18%
Phosphorus 178mg 93mg 12%
Calories 187kcal 372kcal 9%
Copper 0.145mg 0.073mg 8%
Fiber 0g 1.5g 6%
Magnesium 19mg 44mg 6%
Fats 9.26g 5.99g 5%
Vitamin B5 0.26mg 5%
Cholesterol 13mg 0mg 4%
Vitamin E 0.53mg 4%
Zinc 0.56mg 0.28mg 3%
Potassium 178mg 66mg 3%
Calcium 17mg 44mg 3%
Vitamin C 2.2mg 3.8mg 2%
Choline 8.4mg 2%
Sodium 402mg 361mg 2%
Manganese 0.04mg 2%
Saturated fat 1.544g 1.393g 1%
Monounsaturated fat 2.887g 3.338g 1%
Net carbs 9.41g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +302%
Contains more FatsFats +54.6%
Contains more WaterWater +424.6%
Contains more OtherOther +80.5%
Contains more CarbsCarbs +716.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +369.5%
Contains more Mono. FatMonounsaturated fat +15.6%
~equal in Saturated fat ~1.393g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.