Tuna salad vs. Tart — In-Depth Nutrition Comparison
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What are the differences between tuna salad and tart?
- Tuna salad is higher in selenium, vitamin B1,2, vitamin B3, and phosphorus; however, tart is richer in vitamin B2, iron, vitamin B6, folate, vitamin B1, and vitamin A.
- Tuna salad's daily need coverage for selenium is 51% more.
We used Fish, tuna salad and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.7% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +219.4% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +242% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin AVitamin A | +1087.5% |
| Contains more Vitamin B1Vitamin B1 | +819.4% |
| Contains more Vitamin B2Vitamin B2 | +684.3% |
| Contains more Vitamin B6Vitamin B6 | +369.1% |
| Contains more FolateFolate | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +302% |
| Contains more FatsFats | +54.6% |
| Contains more WaterWater | +424.6% |
| Contains more OtherOther | +80.5% |
| Contains more CarbsCarbs | +716.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +369.5% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
~equal in
Saturated fat
~1.393g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 12.9µg | 51% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B2 | 0.07mg | 0.549mg | 37% |
| Iron | 1mg | 3.42mg | 30% |
| Vitamin A | 24µg | 285µg | 29% |
| Protein | 16.04g | 3.99g | 24% |
| Folate | 8µg | 100µg | 23% |
| Vitamin B6 | 0.081mg | 0.38mg | 23% |
| Polyunsaturated fat | 4.122g | 0.878g | 22% |
| Carbs | 9.41g | 76.8g | 22% |
| Vitamin B1 | 0.031mg | 0.285mg | 21% |
| Vitamin B3 | 6.7mg | 3.8mg | 18% |
| Phosphorus | 178mg | 93mg | 12% |
| Calories | 187kcal | 372kcal | 9% |
| Copper | 0.145mg | 0.073mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 19mg | 44mg | 6% |
| Fats | 9.26g | 5.99g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.56mg | 0.28mg | 3% |
| Potassium | 178mg | 66mg | 3% |
| Calcium | 17mg | 44mg | 3% |
| Vitamin C | 2.2mg | 3.8mg | 2% |
| Choline | 8.4mg | 2% | |
| Sodium | 402mg | 361mg | 2% |
| Manganese | 0.04mg | 2% | |
| Saturated fat | 1.544g | 1.393g | 1% |
| Monounsaturated fat | 2.887g | 3.338g | 1% |
| Net carbs | 9.41g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.151g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)