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  6. Tuna salad vs. Turbot

Tuna salad vs. Turbot — In-Depth Nutrition Comparison

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Significant differences between Tuna salad and Turbot

  • Tuna salad has more Vitamin B3, Copper, and Iron, however, Turbot is richer in Vitamin B12, Vitamin B6, Magnesium, Selenium, and Vitamin B5.
  • Turbot covers your daily Vitamin B12 needs 56% more than Tuna salad.
  • Turbot has 3 times less Copper than Tuna salad. Tuna salad has 0.145mg of Copper, while Turbot has 0.047mg.
  • Turbot contains less Sodium.

Specific food types used in this comparison are Fish, tuna salad and Fish, turbot, european, cooked, dry heat.

Infographic

Tuna salad vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
5
:
5
Turbot
Turbot
Contains more Iron +117.4%
Contains more Zinc +100%
Contains more Copper +208.5%
Contains more Manganese +81.8%
Contains more Calcium +35.3%
Contains more Magnesium +242.1%
Contains more Potassium +71.3%
Contains less Sodium -52.2%
Contains more Selenium +13.6%
Equal in Phosphorus - 165
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Iron +117.4%
Contains more Zinc +100%
Contains more Copper +208.5%
Contains more Manganese +81.8%
Contains more Calcium +35.3%
Contains more Magnesium +242.1%
Contains more Potassium +71.3%
Contains less Sodium -52.2%
Contains more Selenium +13.6%
Equal in Phosphorus - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
6
Turbot
Turbot
Contains more Vitamin A +142.5%
Contains more Vitamin C +29.4%
Contains more Vitamin B3 +150.1%
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +198.8%
Contains more Folate +12.5%
Contains more Vitamin B12 +111.7%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +142.5%
Contains more Vitamin C +29.4%
Contains more Vitamin B3 +150.1%
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +198.8%
Contains more Folate +12.5%
Contains more Vitamin B12 +111.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
3
Turbot
Turbot
Contains more Fats +145%
Contains more Carbs +∞%
Contains more Protein +28.3%
Contains more Water +11.5%
Contains more Other +143.7%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Fats +145%
Contains more Carbs +∞%
Contains more Protein +28.3%
Contains more Water +11.5%
Contains more Other +143.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Turbot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Turbot Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 20.58g Turbot
Fats 9.26g 3.78g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 122kcal Tuna salad
Calcium 17mg 23mg Turbot
Iron 1mg 0.46mg Tuna salad
Magnesium 19mg 65mg Turbot
Phosphorus 178mg 165mg Tuna salad
Potassium 178mg 305mg Turbot
Sodium 402mg 192mg Turbot
Zinc 0.56mg 0.28mg Tuna salad
Copper 0.145mg 0.047mg Tuna salad
Manganese 0.04mg 0.022mg Tuna salad
Selenium 41.2µg 46.8µg Turbot
Vitamin A 97IU 40IU Tuna salad
Vitamin A RAE 24µg 12µg Tuna salad
Vitamin C 2.2mg 1.7mg Tuna salad
Vitamin B1 0.031mg 0.076mg Turbot
Vitamin B2 0.07mg 0.097mg Turbot
Vitamin B3 6.7mg 2.679mg Tuna salad
Vitamin B5 0.26mg 0.658mg Turbot
Vitamin B6 0.081mg 0.242mg Turbot
Folate 8µg 9µg Turbot
Vitamin B12 1.2µg 2.54µg Turbot
Tryptophan 0.18mg 0.23mg Turbot
Threonine 0.701mg 0.902mg Turbot
Isoleucine 0.739mg 0.948mg Turbot
Leucine 1.293mg 1.672mg Turbot
Lysine 1.457mg 1.89mg Turbot
Methionine 0.47mg 0.609mg Turbot
Phenylalanine 0.626mg 0.803mg Turbot
Valine 0.824mg 1.06mg Turbot
Histidine 0.467mg 0.606mg Turbot
Cholesterol 13mg 62mg Tuna salad
Saturated Fat 1.544g Turbot
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 2.887g Tuna salad
Polyunsaturated fat 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Turbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
43%
Turbot
Minerals Daily Need Coverage Score
49%
Tuna salad
47%
Turbot

Comparison summary

Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 1.544g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.