Tuna salad vs. Turbot — In-Depth Nutrition Comparison
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Significant differences between tuna salad and turbot
- Tuna salad has more vitamin B3, copper, and iron; however, turbot is richer in vitamin B12, vitamin B6, magnesium, selenium, and vitamin B5.
- Turbot covers your daily vitamin B12 needs 56% more than tuna salad.
- Turbot has 3 times less copper than tuna salad. Tuna salad has 0.145mg of copper, while turbot has 0.047mg.
- Turbot contains less sodium.
Specific food types used in this comparison are Fish, tuna salad and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +208.5% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more CalciumCalcium | +35.3% |
| Contains more PotassiumPotassium | +71.3% |
| Contains less SodiumSodium | -52.2% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +150.1% |
| Contains more Vitamin B1Vitamin B1 | +145.2% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +198.8% |
| Contains more Vitamin B12Vitamin B12 | +111.7% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 2.54µg | 56% |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B3 | 6.7mg | 2.679mg | 25% |
| Cholesterol | 13mg | 62mg | 16% |
| Vitamin B6 | 0.081mg | 0.242mg | 12% |
| Magnesium | 19mg | 65mg | 11% |
| Copper | 0.145mg | 0.047mg | 11% |
| Selenium | 41.2µg | 46.8µg | 10% |
| Protein | 16.04g | 20.58g | 9% |
| Sodium | 402mg | 192mg | 9% |
| Fats | 9.26g | 3.78g | 8% |
| Vitamin B5 | 0.26mg | 0.658mg | 8% |
| Iron | 1mg | 0.46mg | 7% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Potassium | 178mg | 305mg | 4% |
| Vitamin B1 | 0.031mg | 0.076mg | 4% |
| Zinc | 0.56mg | 0.28mg | 3% |
| Carbs | 9.41g | 0g | 3% |
| Calories | 187kcal | 122kcal | 3% |
| Vitamin B2 | 0.07mg | 0.097mg | 2% |
| Phosphorus | 178mg | 165mg | 2% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Vitamin A | 24µg | 12µg | 1% |
| Calcium | 17mg | 23mg | 1% |
| Vitamin C | 2.2mg | 1.7mg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.18mg | 0.23mg | 0% |
| Threonine | 0.701mg | 0.902mg | 0% |
| Isoleucine | 0.739mg | 0.948mg | 0% |
| Leucine | 1.293mg | 1.672mg | 0% |
| Lysine | 1.457mg | 1.89mg | 0% |
| Methionine | 0.47mg | 0.609mg | 0% |
| Phenylalanine | 0.626mg | 0.803mg | 0% |
| Valine | 0.824mg | 1.06mg | 0% |
| Histidine | 0.467mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +28.3% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +143.7% |
