Tuna salad vs. Turbot — In-Depth Nutrition Comparison

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Significant differences between tuna salad and turbot

Tuna salad has more vitamin B3, copper, and fats; however, turbot is richer in vitamin B12, vitamin B6, magnesium, protein, and selenium.
Turbot covers your daily vitamin B12 needs 56% more than tuna salad.
Turbot has 3 times less copper than tuna salad. Tuna salad has 0.145mg of copper, while turbot has 0.047mg.
Turbot contains less sodium.

Specific food types used in this comparison are Fish, tuna salad and Fish, turbot, european, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tuna salad

Turbot

Contains more IronIron	+117.4%
Contains more CopperCopper	+208.5%
Contains more ZincZinc	+100%
Contains more ManganeseManganese	+81.8%

Contains more MagnesiumMagnesium	+242.1%
Contains more CalciumCalcium	+35.3%
Contains more PotassiumPotassium	+71.3%
Contains less SodiumSodium	-52.2%
Contains more SeleniumSelenium	+13.6%

~equal in Phosphorus ~165mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tuna salad

Turbot

Contains more Vitamin CVitamin C	+29.4%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B3Vitamin B3	+150.1%

Contains more Vitamin B1Vitamin B1	+145.2%
Contains more Vitamin B2Vitamin B2	+38.6%
Contains more Vitamin B5Vitamin B5	+153.1%
Contains more Vitamin B6Vitamin B6	+198.8%
Contains more Vitamin B12Vitamin B12	+111.7%
Contains more FolateFolate	+12.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	2.54µg	56%
Polyunsaturated fat	4.122g		27%
Vitamin B3	6.7mg	2.679mg	25%
Cholesterol	13mg	62mg	16%
Vitamin B6	0.081mg	0.242mg	12%
Magnesium	19mg	65mg	11%
Copper	0.145mg	0.047mg	11%
Selenium	41.2µg	46.8µg	10%
Protein	16.04g	20.58g	9%
Sodium	402mg	192mg	9%
Fats	9.26g	3.78g	8%
Vitamin B5	0.26mg	0.658mg	8%
Iron	1mg	0.46mg	7%
Saturated fat	1.544g		7%
Monounsaturated fat	2.887g		7%
Potassium	178mg	305mg	4%
Vitamin B1	0.031mg	0.076mg	4%
Calories	187kcal	122kcal	3%
Carbs	9.41g	0g	3%
Zinc	0.56mg	0.28mg	3%
Phosphorus	178mg	165mg	2%
Vitamin B2	0.07mg	0.097mg	2%
Vitamin C	2.2mg	1.7mg	1%
Calcium	17mg	23mg	1%
Vitamin A	24µg	12µg	1%
Manganese	0.04mg	0.022mg	1%
Protein per 100 calories	8.6g	17g	N/A
Calories per 10 g protein	117kcal	59kcal	N/A
Weight per 100 calories	53g	82g	N/A
Unsaturated / Saturated Fat ratio	4.5		N/A
Net carbs	9.41g	0g	N/A
Folate	8µg	9µg	0%
Tryptophan	0.18mg	0.23mg	0%
Threonine	0.701mg	0.902mg	0%
Isoleucine	0.739mg	0.948mg	0%
Leucine	1.293mg	1.672mg	0%
Lysine	1.457mg	1.89mg	0%
Methionine	0.47mg	0.609mg	0%
Phenylalanine	0.626mg	0.803mg	0%
Valine	0.824mg	1.06mg	0%
Histidine	0.467mg	0.606mg	0%
Omega-3 (EPA)	0.014g		N/A
Omega-3 (DHA)	0.055g		N/A