Turbot vs. Pollock — In-Depth Nutrition Comparison
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How are turbot and pollock different?
- Pollock has more vitamin B12, phosphorus, vitamin B2, vitamin B3, and vitamin B6 than turbot.
- Daily need coverage for vitamin B12 for pollock is 47% higher.
- Turbot has less cholesterol.
Fish, turbot, european, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +22.2% |
| Contains more MagnesiumMagnesium | +24.6% |
| Contains more CalciumCalcium | +213% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +129.9% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +44.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 3.66µg | 47% |
| Choline | 91.6mg | 17% | |
| Phosphorus | 165mg | 267mg | 15% |
| Vitamin B2 | 0.097mg | 0.223mg | 10% |
| Sodium | 192mg | 419mg | 10% |
| Vitamin B3 | 2.679mg | 3.949mg | 8% |
| Cholesterol | 62mg | 86mg | 8% |
| Vitamin B6 | 0.242mg | 0.329mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Protein | 20.58g | 23.48g | 6% |
| Vitamin D | 51IU | 6% | |
| Calcium | 23mg | 72mg | 5% |
| Vitamin B5 | 0.658mg | 0.432mg | 5% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Fats | 3.78g | 1.18g | 4% |
| Magnesium | 65mg | 81mg | 4% |
| Potassium | 305mg | 430mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Zinc | 0.28mg | 0.57mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B1 | 0.076mg | 0.054mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Saturated fat | 0.159g | 1% | |
| Calories | 122kcal | 111kcal | 1% |
| Vitamin A | 12µg | 17µg | 1% |
| Copper | 0.047mg | 0.06mg | 1% |
| Iron | 0.46mg | 0.56mg | 1% |
| Manganese | 0.022mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.23mg | 0.263mg | 0% |
| Threonine | 0.902mg | 1.029mg | 0% |
| Isoleucine | 0.948mg | 1.082mg | 0% |
| Leucine | 1.672mg | 1.908mg | 0% |
| Lysine | 1.89mg | 2.157mg | 0% |
| Methionine | 0.609mg | 0.696mg | 0% |
| Phenylalanine | 0.803mg | 0.917mg | 0% |
| Valine | 1.06mg | 1.21mg | 0% |
| Histidine | 0.606mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220.3% |
| Contains more OtherOther | +207.1% |
| Contains more ProteinProtein | +14.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.65g
