Turbot vs. Drum fish — In-Depth Nutrition Comparison
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What are the differences between turbot and drum fish?
- Turbot is higher in selenium, vitamin B12, and magnesium, yet drum fish is higher in manganese, copper, phosphorus, iron, vitamin B2, and vitamin B6.
- Turbot's daily need coverage for selenium is 56% more.
- Turbot has 2 times more magnesium than drum fish. While turbot has 65mg of magnesium, drum fish has only 38mg.
- The amount of cholesterol in turbot is lower.
We used Fish, turbot, european, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +234.8% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +531.9% |
| Contains more ZincZinc | +203.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3977.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +391.7% |
| Contains more Vitamin B2Vitamin B2 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1976% |
| Contains more FatsFats | +67.2% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.022mg | 0.897mg | 38% |
| Copper | 0.047mg | 0.297mg | 28% |
| Polyunsaturated fat | 1.479g | 10% | |
| Vitamin B12 | 2.54µg | 2.31µg | 10% |
| Iron | 0.46mg | 1.15mg | 9% |
| Phosphorus | 165mg | 231mg | 9% |
| Vitamin B6 | 0.242mg | 0.346mg | 8% |
| Vitamin B2 | 0.097mg | 0.207mg | 8% |
| Cholesterol | 62mg | 82mg | 7% |
| Saturated fat | 1.434g | 7% | |
| Monounsaturated fat | 2.807g | 7% | |
| Magnesium | 65mg | 38mg | 6% |
| Zinc | 0.28mg | 0.85mg | 5% |
| Vitamin A | 12µg | 59µg | 5% |
| Calcium | 23mg | 77mg | 5% |
| Sodium | 192mg | 96mg | 4% |
| Fats | 3.78g | 6.32g | 4% |
| Protein | 20.58g | 22.49g | 4% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Folate | 9µg | 17µg | 2% |
| Calories | 122kcal | 153kcal | 2% |
| Vitamin B3 | 2.679mg | 2.862mg | 1% |
| Potassium | 305mg | 353mg | 1% |
| Vitamin C | 1.7mg | 1mg | 1% |
| Vitamin B1 | 0.076mg | 0.081mg | 0% |
| Tryptophan | 0.23mg | 0.252mg | 0% |
| Threonine | 0.902mg | 0.986mg | 0% |
| Isoleucine | 0.948mg | 1.036mg | 0% |
| Leucine | 1.672mg | 1.828mg | 0% |
| Lysine | 1.89mg | 2.065mg | 0% |
| Methionine | 0.609mg | 0.666mg | 0% |
| Phenylalanine | 0.803mg | 0.878mg | 0% |
| Valine | 1.06mg | 1.159mg | 0% |
| Histidine | 0.606mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.368g | N/A | |
| Omega-3 - DPA | 0.185g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
44%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 1.434g)
Which food contains less Sodium?
Drum fish contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)