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  6. Turbot vs. Bass

Turbot vs. Bass — In-Depth Nutrition Comparison

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Significant differences between Turbot and Bass

  • The amount of Vitamin B12, Phosphorus, Vitamin B6, and Iron in Bass is higher than in Turbot.
  • Bass covers your daily Vitamin B12 needs 78% more than Turbot.
  • Bass has 2 times less Sodium than Turbot. Turbot has 192mg of Sodium, while Bass has 88mg.

Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Turbot vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
4
:
5
Bass
Bass
Contains more Calcium +21.1%
Contains more Magnesium +27.5%
Contains more Copper +17.5%
Contains more Manganese +15.8%
Contains more Iron +134.8%
Contains more Phosphorus +53.9%
Contains less Sodium -54.2%
Contains more Zinc +82.1%
Equal in Potassium - 328
Equal in Selenium - 46.8
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +21.1%
Contains more Magnesium +27.5%
Contains more Copper +17.5%
Contains more Manganese +15.8%
Contains more Iron +134.8%
Contains more Phosphorus +53.9%
Contains less Sodium -54.2%
Contains more Zinc +82.1%
Equal in Potassium - 328
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
:
6
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.2%
Contains more Vitamin A +160%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +11.1%
Contains more Vitamin B12 +73.6%
Equal in Vitamin B3 - 2.558
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.2%
Contains more Vitamin A +160%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +11.1%
Contains more Vitamin B12 +73.6%
Equal in Vitamin B3 - 2.558

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
:
2
Bass
Bass
Contains more Fats +26.4%
Contains more Other +464.1%
Contains more Protein +10.4%
Equal in Water - 73.36
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +26.4%
Contains more Other +464.1%
Contains more Protein +10.4%
Equal in Water - 73.36

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot Bass Opinion
Protein 20.58g 22.73g Bass
Fats 3.78g 2.99g Turbot
Calories 122kcal 124kcal Bass
Calcium 23mg 19mg Turbot
Iron 0.46mg 1.08mg Bass
Magnesium 65mg 51mg Turbot
Phosphorus 165mg 254mg Bass
Potassium 305mg 328mg Bass
Sodium 192mg 88mg Bass
Zinc 0.28mg 0.51mg Bass
Copper 0.047mg 0.04mg Turbot
Manganese 0.022mg 0.019mg Turbot
Selenium 46.8µg 46.8µg
Vitamin A 40IU 104IU Bass
Vitamin A RAE 12µg 31µg Bass
Vitamin C 1.7mg 0mg Turbot
Vitamin B1 0.076mg 0.115mg Bass
Vitamin B2 0.097mg 0.037mg Turbot
Vitamin B3 2.679mg 2.558mg Turbot
Vitamin B5 0.658mg 0.865mg Bass
Vitamin B6 0.242mg 0.346mg Bass
Folate 9µg 10µg Bass
Vitamin B12 2.54µg 4.41µg Bass
Tryptophan 0.23mg 0.255mg Bass
Threonine 0.902mg 0.997mg Bass
Isoleucine 0.948mg 1.047mg Bass
Leucine 1.672mg 1.848mg Bass
Lysine 1.89mg 2.088mg Bass
Methionine 0.609mg 0.673mg Bass
Phenylalanine 0.803mg 0.887mg Bass
Valine 1.06mg 1.171mg Bass
Histidine 0.606mg 0.669mg Bass
Cholesterol 62mg 103mg Turbot
Saturated Fat 0.65g Turbot
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g Bass
Polyunsaturated fat 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
65%
Bass
Minerals Daily Need Coverage Score
47%
Turbot
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.65g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 104mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.