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  6. Turbot vs. Sea bass

Turbot vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between turbot and sea bass

  • The amount of vitamin B12, phosphorus, vitamin B6, and iron in sea bass is higher than in turbot.
  • Sea bass covers your daily vitamin B12 needs 78% more than turbot.
  • Sea bass has 2 times less sodium than turbot. Turbot has 192mg of sodium, while sea bass has 88mg.

Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Turbot vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +27.5%
Contains more CalciumCalcium +21.1%
Contains more CopperCopper +17.5%
Contains more ManganeseManganese +15.8%
Contains more IronIron +134.8%
Contains more ZincZinc +82.1%
Contains more PhosphorusPhosphorus +53.9%
Contains less SodiumSodium -54.2%
~equal in Potassium ~328mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B1Vitamin B1 +51.3%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin B12Vitamin B12 +73.6%
Contains more FolateFolate +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.558mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Sea bass DV% diff.
Vitamin B12 2.54µg 4.41µg 78%
Cholesterol 62mg 103mg 14%
Phosphorus 165mg 254mg 13%
Vitamin B6 0.242mg 0.346mg 8%
Iron 0.46mg 1.08mg 8%
Polyunsaturated fat 1.005g 7%
Vitamin B2 0.097mg 0.037mg 5%
Sodium 192mg 88mg 5%
Vitamin B5 0.658mg 0.865mg 4%
Protein 20.58g 22.73g 4%
Saturated fat 0.65g 3%
Magnesium 65mg 51mg 3%
Vitamin B1 0.076mg 0.115mg 3%
Zinc 0.28mg 0.51mg 2%
Monounsaturated fat 0.846g 2%
Vitamin A 12µg 31µg 2%
Vitamin C 1.7mg 0mg 2%
Copper 0.047mg 0.04mg 1%
Potassium 305mg 328mg 1%
Fats 3.78g 2.99g 1%
Vitamin B3 2.679mg 2.558mg 1%
Calories 122kcal 124kcal 0%
Calcium 23mg 19mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.019mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.23mg 0.255mg 0%
Threonine 0.902mg 0.997mg 0%
Isoleucine 0.948mg 1.047mg 0%
Leucine 1.672mg 1.848mg 0%
Lysine 1.89mg 2.088mg 0%
Methionine 0.609mg 0.673mg 0%
Phenylalanine 0.803mg 0.887mg 0%
Valine 1.06mg 1.171mg 0%
Histidine 0.606mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +26.4%
Contains more OtherOther +464.1%
Contains more ProteinProtein +10.4%
~equal in Carbs ~0g
~equal in Water ~73.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.