Turbot vs. Ling fish — In-Depth Nutrition Comparison
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Significant differences between turbot and ling fish
- Turbot has more vitamin B12 and vitamin B5; however, ling fish is richer in phosphorus, copper, vitamin B2, vitamin B6, zinc, and potassium.
- Turbot covers your daily vitamin B12 needs 79% more than ling fish.
- Ling fish has 2 times less vitamin B5 than turbot. Turbot has 0.658mg of vitamin B5, while ling fish has 0.369mg.
Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, ling, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.6% |
| Contains more CalciumCalcium | +91.3% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +290.8% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 0.65µg | 79% |
| Phosphorus | 165mg | 254mg | 13% |
| Vitamin B2 | 0.097mg | 0.231mg | 10% |
| Copper | 0.047mg | 0.141mg | 10% |
| Protein | 20.58g | 24.35g | 8% |
| Vitamin B6 | 0.242mg | 0.351mg | 8% |
| Zinc | 0.28mg | 1mg | 7% |
| Vitamin B5 | 0.658mg | 0.369mg | 6% |
| Iron | 0.46mg | 0.83mg | 5% |
| Fats | 3.78g | 0.82g | 5% |
| Potassium | 305mg | 486mg | 5% |
| Magnesium | 65mg | 81mg | 4% |
| Cholesterol | 62mg | 51mg | 4% |
| Vitamin B1 | 0.076mg | 0.127mg | 4% |
| Vitamin A | 12µg | 35µg | 3% |
| Calcium | 23mg | 44mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calories | 122kcal | 111kcal | 1% |
| Vitamin B3 | 2.679mg | 2.801mg | 1% |
| Manganese | 0.022mg | 0.038mg | 1% |
| Sodium | 192mg | 173mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.23mg | 0.273mg | 0% |
| Threonine | 0.902mg | 1.067mg | 0% |
| Isoleucine | 0.948mg | 1.122mg | 0% |
| Leucine | 1.672mg | 1.979mg | 0% |
| Lysine | 1.89mg | 2.236mg | 0% |
| Methionine | 0.609mg | 0.721mg | 0% |
| Phenylalanine | 0.803mg | 0.95mg | 0% |
| Valine | 1.06mg | 1.254mg | 0% |
| Histidine | 0.606mg | 0.717mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +361% |
| Contains more OtherOther | +446.3% |
| Contains more ProteinProtein | +18.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.88g
