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  6. Turbot vs. Ling fish

Turbot vs. Ling fish — In-Depth Nutrition Comparison

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Significant differences between Turbot and Ling fish

  • Turbot has more Vitamin B12, and Vitamin B5, however, Ling fish is richer in Phosphorus, Copper, Vitamin B2, Vitamin B6, Zinc, and Potassium.
  • Turbot covers your daily Vitamin B12 needs 79% more than Ling fish.
  • Ling fish has 2 times less Vitamin B5 than Turbot. Turbot has 0.658mg of Vitamin B5, while Ling fish has 0.369mg.

Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Turbot vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
0
:
9
Ling fish
Ling fish
Contains more Calcium +91.3%
Contains more Iron +80.4%
Contains more Magnesium +24.6%
Contains more Phosphorus +53.9%
Contains more Potassium +59.3%
Contains more Zinc +257.1%
Contains more Copper +200%
Contains more Manganese +72.7%
Equal in Sodium - 173
Equal in Selenium - 46.8
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Calcium +91.3%
Contains more Iron +80.4%
Contains more Magnesium +24.6%
Contains more Phosphorus +53.9%
Contains more Potassium +59.3%
Contains more Zinc +257.1%
Contains more Copper +200%
Contains more Manganese +72.7%
Equal in Sodium - 173
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
4
:
5
Ling fish
Ling fish
Contains more Vitamin C +∞%
Contains more Vitamin B5 +78.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +290.8%
Contains more Vitamin A +187.5%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B6 +45%
Equal in Vitamin B3 - 2.801
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +78.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +290.8%
Contains more Vitamin A +187.5%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B6 +45%
Equal in Vitamin B3 - 2.801

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
:
2
Ling fish
Ling fish
Contains more Fats +361%
Contains more Other +446.3%
Contains more Protein +18.3%
Equal in Water - 73.88
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +361%
Contains more Other +446.3%
Contains more Protein +18.3%
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot Ling fish Opinion
Protein 20.58g 24.35g Ling fish
Fats 3.78g 0.82g Turbot
Calories 122kcal 111kcal Turbot
Calcium 23mg 44mg Ling fish
Iron 0.46mg 0.83mg Ling fish
Magnesium 65mg 81mg Ling fish
Phosphorus 165mg 254mg Ling fish
Potassium 305mg 486mg Ling fish
Sodium 192mg 173mg Ling fish
Zinc 0.28mg 1mg Ling fish
Copper 0.047mg 0.141mg Ling fish
Manganese 0.022mg 0.038mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 40IU 115IU Ling fish
Vitamin A RAE 12µg 35µg Ling fish
Vitamin C 1.7mg 0mg Turbot
Vitamin B1 0.076mg 0.127mg Ling fish
Vitamin B2 0.097mg 0.231mg Ling fish
Vitamin B3 2.679mg 2.801mg Ling fish
Vitamin B5 0.658mg 0.369mg Turbot
Vitamin B6 0.242mg 0.351mg Ling fish
Folate 9µg 8µg Turbot
Vitamin B12 2.54µg 0.65µg Turbot
Tryptophan 0.23mg 0.273mg Ling fish
Threonine 0.902mg 1.067mg Ling fish
Isoleucine 0.948mg 1.122mg Ling fish
Leucine 1.672mg 1.979mg Ling fish
Lysine 1.89mg 2.236mg Ling fish
Methionine 0.609mg 0.721mg Ling fish
Phenylalanine 0.803mg 0.95mg Ling fish
Valine 1.06mg 1.254mg Ling fish
Histidine 0.606mg 0.717mg Ling fish
Cholesterol 62mg 51mg Ling fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
28%
Ling fish
Minerals Daily Need Coverage Score
47%
Turbot
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.