Turbot vs. Lingcod — In-Depth Nutrition Comparison
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Differences between turbot and lingcod
- Turbot has more magnesium, while lingcod has more vitamin B12, phosphorus, vitamin B6, and potassium.
- Lingcod's daily need coverage for vitamin B12 is 67% higher.
- Lingcod contains 3 times less sodium than turbot. Turbot contains 192mg of sodium, while lingcod contains 76mg.
The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97% |
| Contains more CalciumCalcium | +27.8% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +34.3% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +63.4% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 4.15µg | 67% |
| Phosphorus | 165mg | 258mg | 13% |
| Magnesium | 65mg | 33mg | 8% |
| Vitamin B6 | 0.242mg | 0.346mg | 8% |
| Potassium | 305mg | 560mg | 8% |
| Sodium | 192mg | 76mg | 5% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Fats | 3.78g | 1.36g | 4% |
| Protein | 20.58g | 22.64g | 4% |
| Vitamin B1 | 0.076mg | 0.035mg | 3% |
| Vitamin B2 | 0.097mg | 0.139mg | 3% |
| Zinc | 0.28mg | 0.58mg | 3% |
| Polyunsaturated fat | 0.383g | 3% | |
| Vitamin B3 | 2.679mg | 2.314mg | 2% |
| Cholesterol | 62mg | 67mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Monounsaturated fat | 0.447g | 1% | |
| Saturated fat | 0.255g | 1% | |
| Calories | 122kcal | 109kcal | 1% |
| Vitamin A | 12µg | 17µg | 1% |
| Copper | 0.047mg | 0.035mg | 1% |
| Iron | 0.46mg | 0.41mg | 1% |
| Calcium | 23mg | 18mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.022mg | 0.026mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.23mg | 0.254mg | 0% |
| Threonine | 0.902mg | 0.993mg | 0% |
| Isoleucine | 0.948mg | 1.043mg | 0% |
| Leucine | 1.672mg | 1.84mg | 0% |
| Lysine | 1.89mg | 2.079mg | 0% |
| Methionine | 0.609mg | 0.67mg | 0% |
| Phenylalanine | 0.803mg | 0.884mg | 0% |
| Valine | 1.06mg | 1.166mg | 0% |
| Histidine | 0.606mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.133g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.9% |
| Contains more OtherOther | +1521.9% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
