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Turbot vs. Lingcod — In-Depth Nutrition Comparison

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Differences between turbot and lingcod

  • Turbot has more magnesium, while lingcod has more vitamin B12, phosphorus, vitamin B6, and potassium.
  • Lingcod's daily need coverage for vitamin B12 is 67% higher.
  • Lingcod contains 3 times less sodium than turbot. Turbot contains 192mg of sodium, while lingcod contains 76mg.

The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Turbot vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +97%
Contains more CalciumCalcium +27.8%
Contains more IronIron +12.2%
Contains more CopperCopper +34.3%
Contains more PotassiumPotassium +83.6%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +56.4%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +18.2%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.1%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin B12Vitamin B12 +63.4%
Contains more FolateFolate +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +177.9%
Contains more OtherOther +1521.9%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~75.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Lingcod
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot Lingcod DV% diff.
Vitamin B12 2.54µg 4.15µg 67%
Phosphorus 165mg 258mg 13%
Magnesium 65mg 33mg 8%
Vitamin B6 0.242mg 0.346mg 8%
Potassium 305mg 560mg 8%
Sodium 192mg 76mg 5%
Vitamin B5 0.658mg 0.865mg 4%
Fats 3.78g 1.36g 4%
Protein 20.58g 22.64g 4%
Vitamin B1 0.076mg 0.035mg 3%
Vitamin B2 0.097mg 0.139mg 3%
Zinc 0.28mg 0.58mg 3%
Polyunsaturated fat 0.383g 3%
Vitamin B3 2.679mg 2.314mg 2%
Cholesterol 62mg 67mg 2%
Vitamin C 1.7mg 0mg 2%
Monounsaturated fat 0.447g 1%
Saturated fat 0.255g 1%
Calories 122kcal 109kcal 1%
Vitamin A 12µg 17µg 1%
Copper 0.047mg 0.035mg 1%
Iron 0.46mg 0.41mg 1%
Calcium 23mg 18mg 1%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.026mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.23mg 0.254mg 0%
Threonine 0.902mg 0.993mg 0%
Isoleucine 0.948mg 1.043mg 0%
Leucine 1.672mg 1.84mg 0%
Lysine 1.89mg 2.079mg 0%
Methionine 0.609mg 0.67mg 0%
Phenylalanine 0.803mg 0.884mg 0%
Valine 1.06mg 1.166mg 0%
Histidine 0.606mg 0.667mg 0%
Omega-3 - EPA 0.133g N/A
Omega-3 - DHA 0.13g N/A
Omega-3 - DPA 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Lingcod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Turbot
58%
Lingcod
Minerals Daily Need Coverage Score
47%
Turbot
50%
Lingcod

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Turbot
Turbot is lower in Saturated fat (difference - 0.255g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 116mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.