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  6. Turbot vs. Lingcod

Turbot vs. Lingcod — In-Depth Nutrition Comparison

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Differences between Turbot and Lingcod

  • Turbot has more Magnesium, while Lingcod has more Vitamin B12, Phosphorus, Vitamin B6, and Potassium.
  • Lingcod's daily need coverage for Vitamin B12 is 67% higher.
  • Lingcod contains 3 times less Sodium than Turbot. Turbot contains 192mg of Sodium, while Lingcod contains 76mg.

The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Turbot vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
4
:
5
Lingcod
Lingcod
Contains more Calcium +27.8%
Contains more Iron +12.2%
Contains more Magnesium +97%
Contains more Copper +34.3%
Contains more Phosphorus +56.4%
Contains more Potassium +83.6%
Contains less Sodium -60.4%
Contains more Zinc +107.1%
Contains more Manganese +18.2%
Equal in Selenium - 46.8
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +27.8%
Contains more Iron +12.2%
Contains more Magnesium +97%
Contains more Copper +34.3%
Contains more Phosphorus +56.4%
Contains more Potassium +83.6%
Contains less Sodium -60.4%
Contains more Zinc +107.1%
Contains more Manganese +18.2%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
:
6
Lingcod
Lingcod
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.1%
Contains more Vitamin B3 +15.8%
Contains more Vitamin A +45%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +11.1%
Contains more Vitamin B12 +63.4%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.1%
Contains more Vitamin B3 +15.8%
Contains more Vitamin A +45%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +11.1%
Contains more Vitamin B12 +63.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
:
2
Lingcod
Lingcod
Contains more Fats +177.9%
Contains more Other +1521.9%
Equal in Protein - 22.64
Equal in Water - 75.68
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +177.9%
Contains more Other +1521.9%
Equal in Protein - 22.64
Equal in Water - 75.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Lingcod
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot Lingcod Opinion
Protein 20.58g 22.64g Lingcod
Fats 3.78g 1.36g Turbot
Calories 122kcal 109kcal Turbot
Calcium 23mg 18mg Turbot
Iron 0.46mg 0.41mg Turbot
Magnesium 65mg 33mg Turbot
Phosphorus 165mg 258mg Lingcod
Potassium 305mg 560mg Lingcod
Sodium 192mg 76mg Lingcod
Zinc 0.28mg 0.58mg Lingcod
Copper 0.047mg 0.035mg Turbot
Manganese 0.022mg 0.026mg Lingcod
Selenium 46.8µg 46.8µg
Vitamin A 40IU 58IU Lingcod
Vitamin A RAE 12µg 17µg Lingcod
Vitamin C 1.7mg 0mg Turbot
Vitamin B1 0.076mg 0.035mg Turbot
Vitamin B2 0.097mg 0.139mg Lingcod
Vitamin B3 2.679mg 2.314mg Turbot
Vitamin B5 0.658mg 0.865mg Lingcod
Vitamin B6 0.242mg 0.346mg Lingcod
Folate 9µg 10µg Lingcod
Vitamin B12 2.54µg 4.15µg Lingcod
Tryptophan 0.23mg 0.254mg Lingcod
Threonine 0.902mg 0.993mg Lingcod
Isoleucine 0.948mg 1.043mg Lingcod
Leucine 1.672mg 1.84mg Lingcod
Lysine 1.89mg 2.079mg Lingcod
Methionine 0.609mg 0.67mg Lingcod
Phenylalanine 0.803mg 0.884mg Lingcod
Valine 1.06mg 1.166mg Lingcod
Histidine 0.606mg 0.667mg Lingcod
Cholesterol 62mg 67mg Turbot
Saturated Fat 0.255g Turbot
Omega-3 - DHA 0.13g Lingcod
Omega-3 - EPA 0.133g Lingcod
Omega-3 - DPA 0.018g Lingcod
Monounsaturated Fat 0.447g Lingcod
Polyunsaturated fat 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
62%
Lingcod
Minerals Daily Need Coverage Score
47%
Turbot
50%
Lingcod

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.255g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 116mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.