Turbot vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between turbot and mussels?
- Mussels is richer than turbot in vitamin B12, manganese, iron, selenium, vitamin B2, zinc, vitamin B1, phosphorus, folate, and vitamin C.
- Mussels's daily need coverage for vitamin B12 is 894% more.
- The glycemic index of turbot is lower.
We used Fish, turbot, european, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains less SodiumSodium | -48% |
| Contains more CalciumCalcium | +43.5% |
| Contains more IronIron | +1360.9% |
| Contains more CopperCopper | +217% |
| Contains more ZincZinc | +853.6% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +30809.1% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +658.3% |
| Contains more Vitamin B1Vitamin B1 | +294.7% |
| Contains more Vitamin B2Vitamin B2 | +333% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +844.9% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 24µg | 894% |
| Manganese | 0.022mg | 6.8mg | 295% |
| Iron | 0.46mg | 6.72mg | 78% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Vitamin B2 | 0.097mg | 0.42mg | 25% |
| Zinc | 0.28mg | 2.67mg | 22% |
| Vitamin B1 | 0.076mg | 0.3mg | 19% |
| Phosphorus | 165mg | 285mg | 17% |
| Folate | 9µg | 76µg | 17% |
| Vitamin C | 1.7mg | 13.6mg | 13% |
| Copper | 0.047mg | 0.149mg | 11% |
| Vitamin B6 | 0.242mg | 0.1mg | 11% |
| Vitamin A | 12µg | 91µg | 9% |
| Sodium | 192mg | 369mg | 8% |
| Polyunsaturated fat | 1.212g | 8% | |
| Magnesium | 65mg | 37mg | 7% |
| Protein | 20.58g | 23.8g | 6% |
| Vitamin B5 | 0.658mg | 0.95mg | 6% |
| Saturated fat | 0.85g | 4% | |
| Calories | 122kcal | 172kcal | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Carbs | 0g | 7.39g | 2% |
| Cholesterol | 62mg | 56mg | 2% |
| Vitamin B3 | 2.679mg | 3mg | 2% |
| Fats | 3.78g | 4.48g | 1% |
| Calcium | 23mg | 33mg | 1% |
| Potassium | 305mg | 268mg | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Tryptophan | 0.23mg | 0.267mg | 0% |
| Threonine | 0.902mg | 1.025mg | 0% |
| Isoleucine | 0.948mg | 1.036mg | 0% |
| Leucine | 1.672mg | 1.676mg | 0% |
| Lysine | 1.89mg | 1.779mg | 0% |
| Methionine | 0.609mg | 0.537mg | 0% |
| Phenylalanine | 0.803mg | 0.853mg | 0% |
| Valine | 1.06mg | 1.04mg | 0% |
| Histidine | 0.606mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +63.2% |
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +∞% |
