Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turbot vs. Mussels — In-Depth Nutrition Comparison

Compare

What are the differences between turbot and mussels?

  • Mussels is richer than turbot in vitamin B12, manganese, iron, selenium, vitamin B2, zinc, vitamin B1, phosphorus, folate, and vitamin C.
  • Mussels's daily need coverage for vitamin B12 is 894% more.
  • The glycemic index of turbot is lower.

We used Fish, turbot, european, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat types in this article.

Infographic

Turbot vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +75.7%
Contains more PotassiumPotassium +13.8%
Contains less SodiumSodium -48%
Contains more CalciumCalcium +43.5%
Contains more IronIron +1360.9%
Contains more CopperCopper +217%
Contains more ZincZinc +853.6%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +30809.1%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +658.3%
Contains more Vitamin B1Vitamin B1 +294.7%
Contains more Vitamin B2Vitamin B2 +333%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B12Vitamin B12 +844.9%
Contains more FolateFolate +744.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Mussels DV% diff.
Vitamin B12 2.54µg 24µg 894%
Manganese 0.022mg 6.8mg 295%
Iron 0.46mg 6.72mg 78%
Selenium 46.8µg 89.6µg 78%
Vitamin B2 0.097mg 0.42mg 25%
Zinc 0.28mg 2.67mg 22%
Vitamin B1 0.076mg 0.3mg 19%
Folate 9µg 76µg 17%
Phosphorus 165mg 285mg 17%
Vitamin C 1.7mg 13.6mg 13%
Vitamin B6 0.242mg 0.1mg 11%
Copper 0.047mg 0.149mg 11%
Vitamin A 12µg 91µg 9%
Polyunsaturated fat 1.212g 8%
Sodium 192mg 369mg 8%
Magnesium 65mg 37mg 7%
Protein 20.58g 23.8g 6%
Vitamin B5 0.658mg 0.95mg 6%
Saturated fat 0.85g 4%
Monounsaturated fat 1.014g 3%
Calories 122kcal 172kcal 3%
Vitamin B3 2.679mg 3mg 2%
Cholesterol 62mg 56mg 2%
Carbs 0g 7.39g 2%
Potassium 305mg 268mg 1%
Calcium 23mg 33mg 1%
Fats 3.78g 4.48g 1%
Net carbs 0g 7.39g N/A
Tryptophan 0.23mg 0.267mg 0%
Threonine 0.902mg 1.025mg 0%
Isoleucine 0.948mg 1.036mg 0%
Leucine 1.672mg 1.676mg 0%
Lysine 1.89mg 1.779mg 0%
Methionine 0.609mg 0.537mg 0%
Phenylalanine 0.803mg 0.853mg 0%
Valine 1.06mg 1.04mg 0%
Histidine 0.606mg 0.457mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more WaterWater +15.2%
Contains more OtherOther +63.2%
Contains more ProteinProtein +15.6%
Contains more FatsFats +18.5%
Contains more CarbsCarbs +∞%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.