Turbot vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between turbot and mussels?
- Mussels is richer than turbot in vitamin B12, manganese, iron, selenium, vitamin B2, zinc, vitamin B1, phosphorus, folate, and vitamin C.
- Mussels's daily need coverage for vitamin B12 is 894% more.
- The glycemic index of turbot is lower.
We used Fish, turbot, european, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains less SodiumSodium | -48% |
| Contains more CalciumCalcium | +43.5% |
| Contains more IronIron | +1360.9% |
| Contains more CopperCopper | +217% |
| Contains more ZincZinc | +853.6% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +30809.1% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +658.3% |
| Contains more Vitamin B1Vitamin B1 | +294.7% |
| Contains more Vitamin B2Vitamin B2 | +333% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +844.9% |
| Contains more FolateFolate | +744.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +63.2% |
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.54µg | 24µg | 894% |
| Manganese | 0.022mg | 6.8mg | 295% |
| Iron | 0.46mg | 6.72mg | 78% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Vitamin B2 | 0.097mg | 0.42mg | 25% |
| Zinc | 0.28mg | 2.67mg | 22% |
| Vitamin B1 | 0.076mg | 0.3mg | 19% |
| Folate | 9µg | 76µg | 17% |
| Phosphorus | 165mg | 285mg | 17% |
| Vitamin C | 1.7mg | 13.6mg | 13% |
| Vitamin B6 | 0.242mg | 0.1mg | 11% |
| Copper | 0.047mg | 0.149mg | 11% |
| Vitamin A | 12µg | 91µg | 9% |
| Polyunsaturated fat | 1.212g | 8% | |
| Sodium | 192mg | 369mg | 8% |
| Magnesium | 65mg | 37mg | 7% |
| Protein | 20.58g | 23.8g | 6% |
| Vitamin B5 | 0.658mg | 0.95mg | 6% |
| Saturated fat | 0.85g | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Calories | 122kcal | 172kcal | 3% |
| Vitamin B3 | 2.679mg | 3mg | 2% |
| Cholesterol | 62mg | 56mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Potassium | 305mg | 268mg | 1% |
| Calcium | 23mg | 33mg | 1% |
| Fats | 3.78g | 4.48g | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Tryptophan | 0.23mg | 0.267mg | 0% |
| Threonine | 0.902mg | 1.025mg | 0% |
| Isoleucine | 0.948mg | 1.036mg | 0% |
| Leucine | 1.672mg | 1.676mg | 0% |
| Lysine | 1.89mg | 1.779mg | 0% |
| Methionine | 0.609mg | 0.537mg | 0% |
| Phenylalanine | 0.803mg | 0.853mg | 0% |
| Valine | 1.06mg | 1.04mg | 0% |
| Histidine | 0.606mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
265%
Minerals Daily Need Coverage Score
47%
198%
Comparison summary
Which food contains less Sodium?
Turbot contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.85g)
Which food is lower in glycemic index?
Turbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Turbot is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)