Turbot vs. Sablefish — In-Depth Nutrition Comparison
Compare
Significant differences between Turbot and Sablefish
- Turbot has more Vitamin B12, however, Sablefish is richer in Vitamin B3, Iron, Vitamin A RAE, Vitamin B6, and Phosphorus.
- Turbot covers your daily Vitamin B12 needs 46% more than Sablefish.
- Sablefish has 3 times less Sodium than Turbot. Turbot has 192mg of Sodium, while Sablefish has 72mg.
Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, sablefish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Copper
+67.9%
Contains
more
Manganese
+15.8%
Contains
more
Calcium
+95.7%
Contains
more
Iron
+256.5%
Contains
more
Phosphorus
+30.3%
Contains
more
Potassium
+50.5%
Contains
less
Sodium
-62.5%
Contains
more
Zinc
+46.4%
Equal in Magnesium - 71
Equal in Selenium - 46.8
Contains
more
Copper
+67.9%
Contains
more
Manganese
+15.8%
Contains
more
Calcium
+95.7%
Contains
more
Iron
+256.5%
Contains
more
Phosphorus
+30.3%
Contains
more
Potassium
+50.5%
Contains
less
Sodium
-62.5%
Contains
more
Zinc
+46.4%
Equal in Magnesium - 71
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+76.4%
Contains
more
Vitamin A
+745%
Contains
more
Vitamin B1
+60.5%
Contains
more
Vitamin B2
+18.6%
Contains
more
Vitamin B3
+91.4%
Contains
more
Vitamin B5
+31.5%
Contains
more
Vitamin B6
+43%
Contains
more
Folate
+88.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+76.4%
Contains
more
Vitamin A
+745%
Contains
more
Vitamin B1
+60.5%
Contains
more
Vitamin B2
+18.6%
Contains
more
Vitamin B3
+91.4%
Contains
more
Vitamin B5
+31.5%
Contains
more
Vitamin B6
+43%
Contains
more
Folate
+88.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+19.7%
Contains
more
Water
+12.1%
Contains
more
Other
+1426.5%
Contains
more
Fats
+419%
Contains
more
Protein
+19.7%
Contains
more
Water
+12.1%
Contains
more
Other
+1426.5%
Contains
more
Fats
+419%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.58g | 17.19g |
|
| Fats | 3.78g | 19.62g |
|
| Calories | 122kcal | 250kcal |
|
| Calcium | 23mg | 45mg |
|
| Iron | 0.46mg | 1.64mg |
|
| Magnesium | 65mg | 71mg |
|
| Phosphorus | 165mg | 215mg |
|
| Potassium | 305mg | 459mg |
|
| Sodium | 192mg | 72mg |
|
| Zinc | 0.28mg | 0.41mg |
|
| Copper | 0.047mg | 0.028mg |
|
| Manganese | 0.022mg | 0.019mg |
|
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 40IU | 338IU |
|
| Vitamin A RAE | 12µg | 102µg |
|
| Vitamin C | 1.7mg | 0mg |
|
| Vitamin B1 | 0.076mg | 0.122mg |
|
| Vitamin B2 | 0.097mg | 0.115mg |
|
| Vitamin B3 | 2.679mg | 5.128mg |
|
| Vitamin B5 | 0.658mg | 0.865mg |
|
| Vitamin B6 | 0.242mg | 0.346mg |
|
| Folate | 9µg | 17µg |
|
| Vitamin B12 | 2.54µg | 1.44µg |
|
| Tryptophan | 0.23mg | 0.193mg |
|
| Threonine | 0.902mg | 0.754mg |
|
| Isoleucine | 0.948mg | 0.792mg |
|
| Leucine | 1.672mg | 1.397mg |
|
| Lysine | 1.89mg | 1.579mg |
|
| Methionine | 0.609mg | 0.509mg |
|
| Phenylalanine | 0.803mg | 0.671mg |
|
| Valine | 1.06mg | 0.886mg |
|
| Histidine | 0.606mg | 0.506mg |
|
| Cholesterol | 62mg | 63mg |
|
| Saturated Fat | 4.099g |
|
|
| Omega-3 - DHA | 0.92g |
|
|
| Omega-3 - EPA | 0.867g |
|
|
| Omega-3 - DPA | 0.216g |
|
|
| Monounsaturated Fat | 10.328g |
|
|
| Polyunsaturated fat | 2.618g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
41%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 4.099g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 120mg)
Which food is richer in minerals?
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)