Turbot vs. Sablefish — In-Depth Nutrition Comparison
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Significant differences between turbot and sablefish
- Turbot has more vitamin B12; however, sablefish is richer in vitamin B3, iron, vitamin B6, phosphorus, and vitamin A.
- Turbot covers your daily vitamin B12 needs 46% more than sablefish.
- Sablefish has 3 times less sodium than turbot. Turbot has 192mg of sodium, while sablefish has 72mg.
Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +67.9% |
| Contains more ManganeseManganese | +15.8% |
| Contains more CalciumCalcium | +95.7% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +256.5% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +76.4% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 1.44µg | 46% |
| Monounsaturated fat | 10.328g | 26% | |
| Fats | 3.78g | 19.62g | 24% |
| Saturated fat | 4.099g | 19% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Iron | 0.46mg | 1.64mg | 15% |
| Vitamin B3 | 2.679mg | 5.128mg | 15% |
| Vitamin A | 12µg | 102µg | 10% |
| Vitamin B6 | 0.242mg | 0.346mg | 8% |
| Protein | 20.58g | 17.19g | 7% |
| Phosphorus | 165mg | 215mg | 7% |
| Calories | 122kcal | 250kcal | 6% |
| Potassium | 305mg | 459mg | 5% |
| Sodium | 192mg | 72mg | 5% |
| Vitamin B1 | 0.076mg | 0.122mg | 4% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Copper | 0.047mg | 0.028mg | 2% |
| Calcium | 23mg | 45mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B2 | 0.097mg | 0.115mg | 1% |
| Zinc | 0.28mg | 0.41mg | 1% |
| Magnesium | 65mg | 71mg | 1% |
| Cholesterol | 62mg | 63mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.23mg | 0.193mg | 0% |
| Threonine | 0.902mg | 0.754mg | 0% |
| Isoleucine | 0.948mg | 0.792mg | 0% |
| Leucine | 1.672mg | 1.397mg | 0% |
| Lysine | 1.89mg | 1.579mg | 0% |
| Methionine | 0.609mg | 0.509mg | 0% |
| Phenylalanine | 0.803mg | 0.671mg | 0% |
| Valine | 1.06mg | 0.886mg | 0% |
| Histidine | 0.606mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.867g | N/A | |
| Omega-3 - DHA | 0.92g | N/A | |
| Omega-3 - DPA | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +1426.5% |
| Contains more FatsFats | +419% |
~equal in
Carbs
~0g
