Turbot vs. Sablefish — In-Depth Nutrition Comparison
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Significant differences between turbot and sablefish
- Turbot has more vitamin B12; however, sablefish is richer in vitamin B3, iron, vitamin B6, phosphorus, and vitamin A.
- Turbot covers your daily vitamin B12 needs 46% more than sablefish.
- Sablefish has 3 times less sodium than turbot. Turbot has 192mg of sodium, while sablefish has 72mg.
Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +67.9% |
| Contains more ManganeseManganese | +15.8% |
| Contains more CalciumCalcium | +95.7% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +256.5% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +76.4% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +1426.5% |
| Contains more FatsFats | +419% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.54µg | 1.44µg | 46% |
| Monounsaturated fat | 10.328g | 26% | |
| Fats | 3.78g | 19.62g | 24% |
| Saturated fat | 4.099g | 19% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Iron | 0.46mg | 1.64mg | 15% |
| Vitamin B3 | 2.679mg | 5.128mg | 15% |
| Vitamin A | 12µg | 102µg | 10% |
| Vitamin B6 | 0.242mg | 0.346mg | 8% |
| Protein | 20.58g | 17.19g | 7% |
| Phosphorus | 165mg | 215mg | 7% |
| Calories | 122kcal | 250kcal | 6% |
| Potassium | 305mg | 459mg | 5% |
| Sodium | 192mg | 72mg | 5% |
| Vitamin B1 | 0.076mg | 0.122mg | 4% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Copper | 0.047mg | 0.028mg | 2% |
| Calcium | 23mg | 45mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B2 | 0.097mg | 0.115mg | 1% |
| Zinc | 0.28mg | 0.41mg | 1% |
| Magnesium | 65mg | 71mg | 1% |
| Cholesterol | 62mg | 63mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.23mg | 0.193mg | 0% |
| Threonine | 0.902mg | 0.754mg | 0% |
| Isoleucine | 0.948mg | 0.792mg | 0% |
| Leucine | 1.672mg | 1.397mg | 0% |
| Lysine | 1.89mg | 1.579mg | 0% |
| Methionine | 0.609mg | 0.509mg | 0% |
| Phenylalanine | 0.803mg | 0.671mg | 0% |
| Valine | 1.06mg | 0.886mg | 0% |
| Histidine | 0.606mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.867g | N/A | |
| Omega-3 - DHA | 0.92g | N/A | |
| Omega-3 - DPA | 0.216g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
39%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 4.099g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 120mg)
Which food is richer in minerals?
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)