Turkey egg vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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A recap on the differences between turkey eggs and parmigiano-Reggiano

Turkey eggs have more iron, vitamin B5, and selenium; however, parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, and zinc.
Turkey eggs cover your daily cholesterol needs 282% more than parmigiano-Reggiano.
Parmigiano-Reggiano contains 6 times less vitamin B5 than turkey eggs. Turkey eggs contain 1.889mg of vitamin B5, while parmigiano-Reggiano contains 0.325mg.
Parmigiano-Reggiano has less cholesterol.

Food varieties used in this article are Egg, turkey, whole, fresh, raw and Cheese, parmesan, dry grated, reduced fat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey egg

Parmigiano-Reggiano

Contains more PotassiumPotassium	+13.6%
Contains more IronIron	+355.6%
Contains less SodiumSodium	-90.1%
Contains more SeleniumSelenium	+93.8%

Contains more MagnesiumMagnesium	+192.3%
Contains more CalciumCalcium	+1020.2%
Contains more CopperCopper	+283.9%
Contains more ZincZinc	+144.9%
Contains more PhosphorusPhosphorus	+328.8%
Contains more ManganeseManganese	+123.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey egg

Parmigiano-Reggiano

Contains more Vitamin B1Vitamin B1	+279.3%
Contains more Vitamin B5Vitamin B5	+481.2%
Contains more Vitamin B6Vitamin B6	+167.3%
Contains more FolateFolate	+610%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+375%
Contains more Vitamin B12Vitamin B12	+33.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~160µg

~equal in Vitamin B2 ~0.486mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	933mg	88mg	282%
Calcium	99mg	1109mg	101%
Phosphorus	170mg	729mg	80%
Sodium	151mg	1529mg	60%
Saturated fat	3.632g	13.317g	44%
Iron	4.1mg	0.9mg	40%
Vitamin B5	1.889mg	0.325mg	31%
Selenium	34.3µg	17.7µg	30%
Vitamin B12	1.69µg	2.26µg	24%
Zinc	1.58mg	3.87mg	21%
Copper	0.062mg	0.238mg	20%
Folate	71µg	10µg	15%
Protein	13.68g	20g	13%
Fats	11.88g	20g	12%
Polyunsaturated fat	1.658g	0.462g	8%
Vitamin B1	0.11mg	0.029mg	7%
Magnesium	13mg	38mg	6%
Vitamin B6	0.131mg	0.049mg	6%
Calories	171kcal	265kcal	5%
Choline		20.7mg	4%
Monounsaturated fat	4.571g	6.098g	4%
Vitamin D*		15 IU	2%
Vitamin D		0.4µg	2%
Manganese	0.038mg	0.085mg	2%
Potassium	142mg	125mg	1%
Vitamin A	166µg	160µg	1%
Vitamin E		0.17mg	1%
Vitamin B2	0.47mg	0.486mg	1%
Vitamin B3	0.024mg	0.114mg	1%
Vitamin K		1.7µg	1%
Protein per 100 calories	8g	7.5g	N/A
Calories per 10 g protein	125kcal	133kcal	N/A
Weight per 100 calories	58g	38g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.49	N/A
Net carbs	1.15g	1.37g	N/A
Carbs	1.15g	1.37g	0%
Tryptophan	0.219mg	0.24mg	0%
Threonine	0.672mg	1.519mg	0%
Isoleucine	0.855mg	1.2mg	0%
Leucine	1.201mg	2.983mg	0%
Lysine	0.924mg	2.459mg	0%
Methionine	0.442mg	0.369mg	0%
Phenylalanine	0.773mg	1.604mg	0%
Valine	0.985mg	1.498mg	0%
Histidine	0.33mg	0.752mg	0%