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  6. Turkey egg vs. Eggnog

Turkey egg vs. Eggnog — In-Depth Nutrition Comparison

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How are turkey eggs and eggnog different?

  • Turkey eggs are higher than eggnog in selenium, vitamin B12, iron, vitamin B5, vitamin B2, folate, zinc, phosphorus, and vitamin A.
  • Turkey eggs cover your daily need for cholesterol, 291% more than eggnog.
  • Turkey eggs contain 71 times more folate than eggnog. Turkey eggs contain 71µg of folate, while eggnog contains 1µg.
  • Eggnog is lower in cholesterol.

Egg, turkey, whole, fresh, raw and Eggnog types were used in this article.

Infographic

Turkey egg vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +1950%
Contains more CopperCopper +376.9%
Contains more ZincZinc +243.5%
Contains more PhosphorusPhosphorus +56%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +716.7%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +181.4%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B5Vitamin B5 +353%
Contains more Vitamin B6Vitamin B6 +162%
Contains more Vitamin B12Vitamin B12 +275.6%
Contains more FolateFolate +7000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +337.5%

All nutrients comparison - raw data values

Nutrient Turkey egg Eggnog DV% diff.
Cholesterol 933mg 59mg 291%
Selenium 34.3µg 4.2µg 55%
Vitamin B12 1.69µg 0.45µg 52%
Iron 4.1mg 0.2mg 49%
Vitamin B5 1.889mg 0.417mg 29%
Vitamin B2 0.47mg 0.19mg 22%
Folate 71µg 1µg 18%
Protein 13.68g 4.55g 18%
Fats 11.88g 4.19g 12%
Vitamin A 166µg 59µg 12%
Polyunsaturated fat 1.658g 0.198g 10%
Zinc 1.58mg 0.46mg 10%
Choline 52.2mg 9%
Phosphorus 170mg 109mg 9%
Monounsaturated fat 4.571g 1.302g 8%
Vitamin D 49IU 6%
Vitamin B6 0.131mg 0.05mg 6%
Vitamin D 1.2µg 6%
Vitamin B1 0.11mg 0.034mg 6%
Saturated fat 3.632g 2.591g 5%
Copper 0.062mg 0.013mg 5%
Calories 171kcal 88kcal 4%
Sodium 151mg 54mg 4%
Calcium 99mg 130mg 3%
Vitamin C 0mg 1.5mg 2%
Carbs 1.15g 8.05g 2%
Vitamin E 0.21mg 1%
Magnesium 13mg 19mg 1%
Manganese 0.038mg 0.005mg 1%
Potassium 142mg 165mg 1%
Vitamin B3 0.024mg 0.105mg 1%
Net carbs 1.15g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.219mg 0.085mg 0%
Threonine 0.672mg 0.201mg 0%
Isoleucine 0.855mg 0.237mg 0%
Leucine 1.201mg 0.383mg 0%
Lysine 0.924mg 0.257mg 0%
Methionine 0.442mg 0.12mg 0%
Phenylalanine 0.773mg 0.225mg 0%
Valine 0.985mg 0.289mg 0%
Histidine 0.33mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +200.7%
Contains more FatsFats +183.5%
Contains more OtherOther +17.9%
Contains more CarbsCarbs +600%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +251.1%
Contains more Poly. FatPolyunsaturated fat +737.4%
Contains less Sat. FatSaturated fat -28.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.