Turkey egg vs. Eggnog — In-Depth Nutrition Comparison
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How are turkey eggs and eggnog different?
- Turkey eggs are higher than eggnog in selenium, vitamin B12, iron, vitamin B5, protein, vitamin B2, folate, vitamin A, and fats.
- Turkey eggs cover your daily need for cholesterol 291% more than eggnog.
- Turkey eggs contain 71 times more folate than eggnog. Turkey eggs contain 71µg of folate, while eggnog contains 1µg.
- Eggnog is lower in cholesterol.
Egg, turkey, whole, fresh, raw and Eggnog types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1950% |
| Contains more CopperCopper | +376.9% |
| Contains more ZincZinc | +243.5% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +716.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +16.2% |
| Contains less SodiumSodium | -64.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +181.4% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +353% |
| Contains more Vitamin B6Vitamin B6 | +162% |
| Contains more Vitamin B12Vitamin B12 | +275.6% |
| Contains more FolateFolate | +7000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +337.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 59mg | 291% |
| Selenium | 34.3µg | 4.2µg | 55% |
| Vitamin B12 | 1.69µg | 0.45µg | 52% |
| Iron | 4.1mg | 0.2mg | 49% |
| Vitamin B5 | 1.889mg | 0.417mg | 29% |
| Vitamin B2 | 0.47mg | 0.19mg | 22% |
| Protein | 13.68g | 4.55g | 18% |
| Folate | 71µg | 1µg | 18% |
| Fats | 11.88g | 4.19g | 12% |
| Vitamin A | 166µg | 59µg | 12% |
| Zinc | 1.58mg | 0.46mg | 10% |
| Polyunsaturated fat | 1.658g | 0.198g | 10% |
| Phosphorus | 170mg | 109mg | 9% |
| Choline | 52.2mg | 9% | |
| Monounsaturated fat | 4.571g | 1.302g | 8% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Vitamin B6 | 0.131mg | 0.05mg | 6% |
| Copper | 0.062mg | 0.013mg | 5% |
| Saturated fat | 3.632g | 2.591g | 5% |
| Calories | 171kcal | 88kcal | 4% |
| Sodium | 151mg | 54mg | 4% |
| Calcium | 99mg | 130mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Carbs | 1.15g | 8.05g | 2% |
| Magnesium | 13mg | 19mg | 1% |
| Potassium | 142mg | 165mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Manganese | 0.038mg | 0.005mg | 1% |
| Vitamin B3 | 0.024mg | 0.105mg | 1% |
| Protein per 100 calories | 8g | 5.2g | N/A |
| Calories per 10 g protein | 125kcal | 193kcal | N/A |
| Weight per 100 calories | 58g | 114g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.58 | N/A |
| Net carbs | 1.15g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.219mg | 0.085mg | 0% |
| Threonine | 0.672mg | 0.201mg | 0% |
| Isoleucine | 0.855mg | 0.237mg | 0% |
| Leucine | 1.201mg | 0.383mg | 0% |
| Lysine | 0.924mg | 0.257mg | 0% |
| Methionine | 0.442mg | 0.12mg | 0% |
| Phenylalanine | 0.773mg | 0.225mg | 0% |
| Valine | 0.985mg | 0.289mg | 0% |
| Histidine | 0.33mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +200.7% |
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +600% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +251.1% |
| Contains more Poly. FatPolyunsaturated fat | +737.4% |
| Contains less Sat. FatSaturated fat | -28.7% |
