Turkey egg vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Important differences between turkey eggs and ice cream sundae cone
- Turkey eggs have more selenium, vitamin B12, iron, vitamin B5, vitamin B2, folate, zinc, and vitamin B6; however, ice cream sundae cone is richer in vitamin B3.
- Turkey eggs' daily need coverage for cholesterol is 306% more.
- Turkey eggs contain 15 times more selenium than ice cream sundae cone. Turkey eggs contain 34.3µg of selenium, while ice cream sundae cone contains 2.3µg.
- Ice cream sundae cone contains less cholesterol.
The food varieties used in the comparison are Egg, turkey, whole, fresh, raw and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +1038.9% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +1391.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +128.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +430.6% |
| Contains more Vitamin B6Vitamin B6 | +162% |
| Contains more Vitamin B12Vitamin B12 | +382.9% |
| Contains more FolateFolate | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +4529.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 15mg | 306% |
| Selenium | 34.3µg | 2.3µg | 58% |
| Vitamin B12 | 1.69µg | 0.35µg | 56% |
| Iron | 4.1mg | 0.36mg | 47% |
| Vitamin B5 | 1.889mg | 0.356mg | 31% |
| Protein | 13.68g | 3g | 21% |
| Vitamin B2 | 0.47mg | 0.213mg | 20% |
| Folate | 71µg | 19µg | 13% |
| Carbs | 1.15g | 28.89g | 9% |
| Zinc | 1.58mg | 0.56mg | 9% |
| Monounsaturated fat | 4.571g | 1.775g | 7% |
| Vitamin B3 | 0.024mg | 1.111mg | 7% |
| Polyunsaturated fat | 1.658g | 0.747g | 6% |
| Vitamin B6 | 0.131mg | 0.05mg | 6% |
| Phosphorus | 170mg | 128mg | 6% |
| Vitamin A | 166µg | 117µg | 5% |
| Saturated fat | 3.632g | 2.717g | 4% |
| Calories | 171kcal | 254kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 99mg | 60mg | 4% |
| Fats | 11.88g | 14g | 3% |
| Choline | 11.9mg | 2% | |
| Magnesium | 13mg | 20mg | 2% |
| Manganese | 0.038mg | 0.087mg | 2% |
| Sodium | 151mg | 115mg | 2% |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Copper | 0.062mg | 0.082mg | 2% |
| Potassium | 142mg | 204mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 1.15g | 27.89g | N/A |
| Sugar | 21.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.219mg | 0.01mg | 0% |
| Threonine | 0.672mg | 0.022mg | 0% |
| Isoleucine | 0.855mg | 0.031mg | 0% |
| Leucine | 1.201mg | 0.058mg | 0% |
| Lysine | 0.924mg | 0.016mg | 0% |
| Methionine | 0.442mg | 0.015mg | 0% |
| Phenylalanine | 0.773mg | 0.041mg | 0% |
| Valine | 0.985mg | 0.035mg | 0% |
| Histidine | 0.33mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +356% |
| Contains more WaterWater | +36% |
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +2412.2% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +157.5% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
| Contains less Sat. FatSaturated fat | -25.2% |
