Turkey egg vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Important differences between Turkey egg and Ice cream sundae cone
- Turkey egg has more Selenium, Vitamin B12, Iron, Vitamin B5, Vitamin B2, Folate, Zinc, and Vitamin B6, however, Ice cream sundae cone is richer in Vitamin B3.
- Turkey egg's daily need coverage for Cholesterol is 306% more.
- Turkey egg contains 15 times more Selenium than Ice cream sundae cone. Turkey egg contains 34.3µg of Selenium, while Ice cream sundae cone contains 2.3µg.
- Ice cream sundae cone contains less Cholesterol.
The food varieties used in the comparison are Egg, turkey, whole, fresh, raw and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +1038.9% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +1391.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +128.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +430.6% |
| Contains more Vitamin B6Vitamin B6 | +162% |
| Contains more Vitamin B12Vitamin B12 | +382.9% |
| Contains more FolateFolate | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +4529.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +356% |
| Contains more WaterWater | +36% |
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +2412.2% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.632 g
Monounsaturated Fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated Fat:
Sat. Fat
2.717 g
Monounsaturated Fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated Fat | +157.5% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
| Contains less Sat. FatSaturated Fat | -25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 254kcal |
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| Protein | 13.68g | 3g |
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| Fats | 11.88g | 14g |
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| Net carbs | 1.15g | 27.89g |
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| Carbs | 1.15g | 28.89g |
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| Cholesterol | 933mg | 15mg |
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| Vitamin D | 4IU |
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| Magnesium | 13mg | 20mg |
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| Calcium | 99mg | 60mg |
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| Potassium | 142mg | 204mg |
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| Iron | 4.1mg | 0.36mg |
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| Sugar | 21.26g |
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| Fiber | 0g | 1g |
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| Copper | 0.062mg | 0.082mg |
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| Zinc | 1.58mg | 0.56mg |
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| Phosphorus | 170mg | 128mg |
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| Sodium | 151mg | 115mg |
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| Vitamin A | 554IU | 410IU |
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| Vitamin A | 166µg | 117µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.038mg | 0.087mg |
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| Selenium | 34.3µg | 2.3µg |
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| Vitamin B1 | 0.11mg | 0.09mg |
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| Vitamin B2 | 0.47mg | 0.213mg |
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| Vitamin B3 | 0.024mg | 1.111mg |
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| Vitamin B5 | 1.889mg | 0.356mg |
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| Vitamin B6 | 0.131mg | 0.05mg |
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| Vitamin B12 | 1.69µg | 0.35µg |
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| Vitamin K | 0.5µg |
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| Folate | 71µg | 19µg |
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| Choline | 11.9mg |
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| Saturated Fat | 3.632g | 2.717g |
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| Monounsaturated Fat | 4.571g | 1.775g |
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| Polyunsaturated fat | 1.658g | 0.747g |
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| Tryptophan | 0.219mg | 0.01mg |
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| Threonine | 0.672mg | 0.022mg |
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| Isoleucine | 0.855mg | 0.031mg |
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| Leucine | 1.201mg | 0.058mg |
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| Lysine | 0.924mg | 0.016mg |
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| Methionine | 0.442mg | 0.015mg |
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| Phenylalanine | 0.773mg | 0.041mg |
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| Valine | 0.985mg | 0.035mg |
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| Histidine | 0.33mg | 0.018mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
17%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 21.26g)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 918mg)
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 0.915g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.