Turkey egg vs. Ice cream sundae cone — In-Depth Nutrition Comparison
Compare
Important differences between turkey eggs and ice cream sundae cone
- Turkey eggs have more selenium, vitamin B12, iron, vitamin B5, protein, vitamin B2, folate, and zinc; however, ice cream sundae cone is richer in carbs.
- Turkey eggs' daily need coverage for cholesterol is 306% more.
- Turkey eggs contain 15 times more selenium than ice cream sundae cone. Turkey eggs contain 34.3µg of selenium, while ice cream sundae cone contains 2.3µg.
- Ice cream sundae cone contains less cholesterol.
The food varieties used in the comparison are Egg, turkey, whole, fresh, raw and Ice cream sundae cone.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +1038.9% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +1391.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +128.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +430.6% |
| Contains more Vitamin B6Vitamin B6 | +162% |
| Contains more Vitamin B12Vitamin B12 | +382.9% |
| Contains more FolateFolate | +273.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4529.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 15mg | 306% |
| Selenium | 34.3µg | 2.3µg | 58% |
| Vitamin B12 | 1.69µg | 0.35µg | 56% |
| Iron | 4.1mg | 0.36mg | 47% |
| Vitamin B5 | 1.889mg | 0.356mg | 31% |
| Protein | 13.68g | 3g | 21% |
| Vitamin B2 | 0.47mg | 0.213mg | 20% |
| Folate | 71µg | 19µg | 13% |
| Carbs | 1.15g | 28.89g | 9% |
| Zinc | 1.58mg | 0.56mg | 9% |
| Vitamin B3 | 0.024mg | 1.111mg | 7% |
| Monounsaturated fat | 4.571g | 1.775g | 7% |
| Phosphorus | 170mg | 128mg | 6% |
| Vitamin B6 | 0.131mg | 0.05mg | 6% |
| Polyunsaturated fat | 1.658g | 0.747g | 6% |
| Vitamin A | 166µg | 117µg | 5% |
| Calories | 171kcal | 254kcal | 4% |
| Calcium | 99mg | 60mg | 4% |
| Fiber | 0g | 1g | 4% |
| Saturated fat | 3.632g | 2.717g | 4% |
| Fats | 11.88g | 14g | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Potassium | 142mg | 204mg | 2% |
| Copper | 0.062mg | 0.082mg | 2% |
| Sodium | 151mg | 115mg | 2% |
| Manganese | 0.038mg | 0.087mg | 2% |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Choline | 11.9mg | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Protein per 100 calories | 8g | 1.2g | N/A |
| Calories per 10 g protein | 125kcal | 847kcal | N/A |
| Weight per 100 calories | 58g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.93 | N/A |
| Net carbs | 1.15g | 27.89g | N/A |
| Sugar | 21.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.219mg | 0.01mg | 0% |
| Threonine | 0.672mg | 0.022mg | 0% |
| Isoleucine | 0.855mg | 0.031mg | 0% |
| Leucine | 1.201mg | 0.058mg | 0% |
| Lysine | 0.924mg | 0.016mg | 0% |
| Methionine | 0.442mg | 0.015mg | 0% |
| Phenylalanine | 0.773mg | 0.041mg | 0% |
| Valine | 0.985mg | 0.035mg | 0% |
| Histidine | 0.33mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +356% |
| Contains more WaterWater | +36% |
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +2412.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +157.5% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
| Contains less Sat. FatSaturated fat | -25.2% |
