Waffle vs. Pollock — In-Depth Nutrition Comparison
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The main differences between waffle and pollock
- Waffle is richer in iron, calcium, vitamin B1, and folate, yet pollock is richer in vitamin B12, vitamin B6, magnesium, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for pollock is 142% higher.
- Waffle contains 18 times more saturated fat than pollock. Waffle contains 2.866g of saturated fat, while pollock contains 0.159g.
- Pollock has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +254.2% |
| Contains more IronIron | +312.5% |
| Contains more ZincZinc | +19.3% |
| Contains more ManganeseManganese | +1372.2% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +170.4% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +282.4% |
| Contains more Vitamin B1Vitamin B1 | +387% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +1364% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 3.66µg | 142% |
| Polyunsaturated fat | 6.785g | 0.583g | 41% |
| Protein | 7.9g | 23.48g | 31% |
| Iron | 2.31mg | 0.56mg | 22% |
| Vitamin B6 | 0.056mg | 0.329mg | 21% |
| Fats | 14.1g | 1.18g | 20% |
| Calcium | 255mg | 72mg | 18% |
| Vitamin B1 | 0.263mg | 0.054mg | 17% |
| Choline | 91.6mg | 17% | |
| Magnesium | 19mg | 81mg | 15% |
| Vitamin B3 | 2.073mg | 3.949mg | 12% |
| Saturated fat | 2.866g | 0.159g | 12% |
| Manganese | 0.265mg | 0.018mg | 11% |
| Folate | 46µg | 3µg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Phosphorus | 190mg | 267mg | 11% |
| Vitamin B2 | 0.347mg | 0.223mg | 10% |
| Calories | 291kcal | 111kcal | 9% |
| Monounsaturated fat | 3.521g | 0.134g | 8% |
| Potassium | 159mg | 430mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 69mg | 86mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin A | 65µg | 17µg | 5% |
| Sodium | 511mg | 419mg | 4% |
| Selenium | 46.2µg | 44.1µg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Zinc | 0.68mg | 0.57mg | 1% |
| Vitamin B5 | 0.485mg | 0.432mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Copper | 0.062mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.099mg | 0.263mg | 0% |
| Threonine | 0.289mg | 1.029mg | 0% |
| Isoleucine | 0.362mg | 1.082mg | 0% |
| Leucine | 0.63mg | 1.908mg | 0% |
| Lysine | 0.384mg | 2.157mg | 0% |
| Methionine | 0.179mg | 0.696mg | 0% |
| Phenylalanine | 0.395mg | 0.917mg | 0% |
| Valine | 0.409mg | 1.21mg | 0% |
| Histidine | 0.187mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.001g | 0.086g | N/A |
| Omega-3 - DHA | 0.006g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1094.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.4% |
| Contains more ProteinProtein | +197.2% |
| Contains more WaterWater | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2527.6% |
| Contains more Poly. FatPolyunsaturated fat | +1063.8% |
| Contains less Sat. FatSaturated fat | -94.5% |
