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  6. Khorasan wheat vs. Cranberry beans

Khorasan wheat vs. Cranberry beans — In-Depth Nutrition Comparison

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How are khorasan wheat and cranberry beans different?

  • Khorasan wheat is higher than cranberry beans in selenium, manganese, vitamin B3, phosphorus, copper, vitamin B1, zinc, iron, magnesium, and vitamin B5.
  • Khorasan wheat covers your daily need for selenium, 146% more than cranberry beans.
  • Khorasan wheat contains 12 times more vitamin B3 than cranberry beans. Khorasan wheat contains 6.375mg of vitamin B3, while cranberry beans contains 0.515mg.

Wheat, KAMUT khorasan, uncooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Khorasan wheat vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more MagnesiumMagnesium +160%
Contains more IronIron +80.4%
Contains more CopperCopper +119%
Contains more ZincZinc +222.8%
Contains more PhosphorusPhosphorus +169.6%
Contains more ManganeseManganese +639.2%
Contains more SeleniumSelenium +6169.2%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -80%
~equal in Potassium ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +169.5%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +1137.9%
Contains more Vitamin B5Vitamin B5 +295.4%
Contains more Vitamin B6Vitamin B6 +219.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cranberry beans DV% diff.
Selenium 81.5µg 1.3µg 146%
Manganese 2.735mg 0.37mg 103%
Folate 207µg 52%
Vitamin B3 6.375mg 0.515mg 37%
Phosphorus 364mg 135mg 33%
Copper 0.506mg 0.231mg 31%
Vitamin B1 0.566mg 0.21mg 30%
Zinc 3.68mg 1.14mg 23%
Starch 52.41g 22%
Iron 3.77mg 2.09mg 21%
Magnesium 130mg 50mg 19%
Carbs 70.58g 24.46g 15%
Vitamin B5 0.949mg 0.24mg 14%
Vitamin B6 0.259mg 0.081mg 14%
Fiber 11.1g 8.6g 10%
Protein 14.54g 9.34g 10%
Calories 337kcal 136kcal 10%
Vitamin B2 0.184mg 0.069mg 9%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 0.199g 3%
Calcium 22mg 50mg 3%
Fats 2.13g 0.46g 3%
Vitamin K 1.8µg 2%
Net carbs 59.48g 15.86g N/A
Potassium 403mg 387mg 0%
Sugar 7.84g N/A
Sodium 5mg 1mg 0%
Vitamin A 1µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.119g 0%
Monounsaturated fat 0.213g 0.04g 0%
Tryptophan 0.13mg 0.111mg 0%
Threonine 0.442mg 0.393mg 0%
Isoleucine 0.566mg 0.412mg 0%
Leucine 1.112mg 0.746mg 0%
Lysine 0.416mg 0.641mg 0%
Methionine 0.251mg 0.14mg 0%
Phenylalanine 0.772mg 0.505mg 0%
Valine 0.687mg 0.489mg 0%
Histidine 0.379mg 0.26mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +55.7%
Contains more FatsFats +363%
Contains more CarbsCarbs +188.6%
Contains more OtherOther +54.1%
Contains more WaterWater +484%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +432.5%
Contains more Poly. FatPolyunsaturated fat +212.1%
Contains less Sat. FatSaturated fat -39.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.