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Khorasan wheat vs Cranberry bean - In-Depth Nutrition Comparison

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What are the differences between Khorasan wheat and Cranberry bean?

  • Khorasan wheat is higher in Selenium, Manganese, and Vitamin B3, however Cranberry bean is richer in Fiber, Copper, Potassium, Iron, Vitamin B1, Calcium, and Magnesium.
  • Khorasan wheat's daily need coverage for Selenium is 125% more.
  • Cranberry bean contains 4 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Cranberry bean contains 1.455mg.

We used Wheat, KAMUT khorasan, uncooked and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Khorasan wheat vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -16.7%
Contains more Calcium +477.3%
Contains more Iron +32.6%
Contains more Magnesium +20%
Contains more Potassium +230.5%
Contains more Copper +56.9%
Equal in Phosphorus - 372
Equal in Zinc - 3.63
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains less Sodium -16.7%
Contains more Calcium +477.3%
Contains more Iron +32.6%
Contains more Magnesium +20%
Contains more Potassium +230.5%
Contains more Copper +56.9%
Equal in Phosphorus - 372
Equal in Zinc - 3.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin B3 +338.1%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B6 +19.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin B3 +338.1%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B6 +19.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Cranberry bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Cranberry bean Opinion
Net carbs 59.48g 35.35g Khorasan wheat
Protein 14.54g 23.03g Cranberry bean
Fats 2.13g 1.23g Khorasan wheat
Carbs 70.58g 60.05g Khorasan wheat
Calories 337kcal 335kcal Khorasan wheat
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g g Cranberry bean
Fiber 11.1g 24.7g Cranberry bean
Calcium 22mg 127mg Cranberry bean
Iron 3.77mg 5mg Cranberry bean
Magnesium 130mg 156mg Cranberry bean
Phosphorus 364mg 372mg Cranberry bean
Potassium 403mg 1332mg Cranberry bean
Sodium 5mg 6mg Khorasan wheat
Zinc 3.68mg 3.63mg Khorasan wheat
Copper 0.506mg 0.794mg Cranberry bean
Vitamin A 10IU 2IU Khorasan wheat
Vitamin E 0.61mg mg Khorasan wheat
Vitamin D IU 0IU Cranberry bean
Vitamin D µg 0µg Cranberry bean
Vitamin C 0mg 0mg
Vitamin B1 0.566mg 0.747mg Cranberry bean
Vitamin B2 0.184mg 0.213mg Cranberry bean
Vitamin B3 6.375mg 1.455mg Khorasan wheat
Vitamin B5 0.949mg 0.748mg Khorasan wheat
Vitamin B6 0.259mg 0.309mg Cranberry bean
Folate µg 604µg Cranberry bean
Vitamin B12 µg 0µg Cranberry bean
Vitamin K 1.8µg µg Khorasan wheat
Tryptophan 0.13mg 0.273mg Cranberry bean
Threonine 0.442mg 0.969mg Cranberry bean
Isoleucine 0.566mg 1.017mg Cranberry bean
Leucine 1.112mg 1.838mg Cranberry bean
Lysine 0.416mg 1.58mg Cranberry bean
Methionine 0.251mg 0.346mg Cranberry bean
Phenylalanine 0.772mg 1.245mg Cranberry bean
Valine 0.687mg 1.205mg Cranberry bean
Histidine 0.379mg 0.641mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Cranberry bean
Saturated Fat 0.196g 0.316g Khorasan wheat
Monounsaturated Fat 0.213g 0.106g Khorasan wheat
Polyunsaturated fat 0.621g 0.527g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
69
Cranberry bean
Mineral Summary Score
88
Khorasan wheat
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
138%
Cranberry bean
Carbohydrates
71%
Khorasan wheat
60%
Cranberry bean
Fats
10%
Khorasan wheat
6%
Cranberry bean

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.