Khorasan wheat vs. Cranberry beans — In-Depth Nutrition Comparison

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How are khorasan wheat and cranberry beans different?

Khorasan wheat is higher than cranberry beans in selenium, manganese, vitamin B3, phosphorus, copper, vitamin B1, zinc, iron, magnesium, and carbs.
Khorasan wheat covers your daily need for selenium 146% more than cranberry beans.
Khorasan wheat contains 12 times more vitamin B3 than cranberry beans. Khorasan wheat contains 6.375mg of vitamin B3, while cranberry beans contains 0.515mg.

Wheat, KAMUT khorasan, uncooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Khorasan wheat

Cranberry beans

Contains more MagnesiumMagnesium	+160%
Contains more IronIron	+80.4%
Contains more CopperCopper	+119%
Contains more ZincZinc	+222.8%
Contains more PhosphorusPhosphorus	+169.6%
Contains more ManganeseManganese	+639.2%
Contains more SeleniumSelenium	+6169.2%

Contains more CalciumCalcium	+127.3%
Contains less SodiumSodium	-80%

~equal in Potassium ~387mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Khorasan wheat

Cranberry beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+169.5%
Contains more Vitamin B2Vitamin B2	+166.7%
Contains more Vitamin B3Vitamin B3	+1137.9%
Contains more Vitamin B5Vitamin B5	+295.4%
Contains more Vitamin B6Vitamin B6	+219.8%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	1.3µg	146%
Manganese	2.735mg	0.37mg	103%
Folate		207µg	52%
Vitamin B3	6.375mg	0.515mg	37%
Phosphorus	364mg	135mg	33%
Copper	0.506mg	0.231mg	31%
Vitamin B1	0.566mg	0.21mg	30%
Zinc	3.68mg	1.14mg	23%
Starch	52.41g		22%
Iron	3.77mg	2.09mg	21%
Magnesium	130mg	50mg	19%
Carbs	70.58g	24.46g	15%
Vitamin B5	0.949mg	0.24mg	14%
Vitamin B6	0.259mg	0.081mg	14%
Calories	337kcal	136kcal	10%
Protein	14.54g	9.34g	10%
Fiber	11.1g	8.6g	10%
Vitamin B2	0.184mg	0.069mg	9%
Choline	25.8mg		5%
Vitamin E	0.61mg		4%
Fats	2.13g	0.46g	3%
Calcium	22mg	50mg	3%
Polyunsaturated fat	0.621g	0.199g	3%
Omega-3 (ALA)	0.048g		3%
Vitamin K	1.8µg		2%
Protein per 100 calories	4.3g	6.9g	N/A
Calories per 10 g protein	232kcal	146kcal	N/A
Weight per 100 calories	30g	74g	N/A
Unsaturated / Saturated Fat ratio	4.3	2	N/A
Net carbs	59.48g	15.86g	N/A
Potassium	403mg	387mg	0%
Sugar	7.84g		N/A
Sodium	5mg	1mg	0%
Vitamin A	1µg		0%
Trans fat	0.005g	0g	N/A
Saturated fat	0.196g	0.119g	0%
Monounsaturated fat	0.213g	0.04g	0%
Tryptophan	0.13mg	0.111mg	0%
Threonine	0.442mg	0.393mg	0%
Isoleucine	0.566mg	0.412mg	0%
Leucine	1.112mg	0.746mg	0%
Lysine	0.416mg	0.641mg	0%
Methionine	0.251mg	0.14mg	0%
Phenylalanine	0.772mg	0.505mg	0%
Valine	0.687mg	0.489mg	0%
Histidine	0.379mg	0.26mg	0%
Fructose	0.11g		0%