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Khorasan wheat vs Bread - In-Depth Nutrition Comparison

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Summary of differences between Khorasan wheat and Bread

  • Khorasan wheat has more Selenium, Manganese, Copper, Fiber, Phosphorus, Zinc, and Magnesium, however Bread is higher in Vitamin B2, and Calcium.
  • Khorasan wheat covers your daily need of Selenium 87% more than Bread.
  • Khorasan wheat has 3 times more Copper than Bread. While Khorasan wheat has 0.506mg of Copper, Bread has only 0.198mg.
  • Khorasan wheat has less Sodium.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Bread, wheat, toasted.

Infographic

Khorasan wheat vs Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +120.3%
Contains more Phosphorus +93.6%
Contains more Potassium +80.7%
Contains less Sodium -99.2%
Contains more Zinc +150.3%
Contains more Copper +155.6%
Contains more Calcium +650%
Equal in Iron - 4.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Contains more Magnesium +120.3%
Contains more Phosphorus +93.6%
Contains more Potassium +80.7%
Contains less Sodium -99.2%
Contains more Zinc +150.3%
Contains more Copper +155.6%
Contains more Calcium +650%
Equal in Iron - 4.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +69.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.6%
Contains more Vitamin K +216.7%
Equal in Vitamin B3 - 6.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +69.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.6%
Contains more Vitamin K +216.7%
Equal in Vitamin B3 - 6.25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Bread Opinion
Net carbs 59.48g 51.07g Khorasan wheat
Protein 14.54g 12.96g Khorasan wheat
Fats 2.13g 4.27g Bread
Carbs 70.58g 55.77g Khorasan wheat
Calories 337kcal 313kcal Khorasan wheat
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g 6.42g Bread
Fiber 11.1g 4.7g Khorasan wheat
Calcium 22mg 165mg Bread
Iron 3.77mg 4.09mg Bread
Magnesium 130mg 59mg Khorasan wheat
Phosphorus 364mg 188mg Khorasan wheat
Potassium 403mg 223mg Khorasan wheat
Sodium 5mg 601mg Khorasan wheat
Zinc 3.68mg 1.47mg Khorasan wheat
Copper 0.506mg 0.198mg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg 0.24mg Khorasan wheat
Vitamin D IU 0IU Bread
Vitamin D µg 0µg Bread
Vitamin C 0mg 0.2mg Bread
Vitamin B1 0.566mg 0.439mg Khorasan wheat
Vitamin B2 0.184mg 0.382mg Bread
Vitamin B3 6.375mg 6.25mg Khorasan wheat
Vitamin B5 0.949mg 0.456mg Khorasan wheat
Vitamin B6 0.259mg 0.153mg Khorasan wheat
Folate µg 86µg Bread
Vitamin B12 µg 0µg Bread
Vitamin K 1.8µg 5.7µg Bread
Tryptophan 0.13mg 0.092mg Khorasan wheat
Threonine 0.442mg 0.299mg Khorasan wheat
Isoleucine 0.566mg 0.258mg Khorasan wheat
Leucine 1.112mg 0.461mg Khorasan wheat
Lysine 0.416mg 0.215mg Khorasan wheat
Methionine 0.251mg 0.105mg Khorasan wheat
Phenylalanine 0.772mg 0.315mg Khorasan wheat
Valine 0.687mg 0.31mg Khorasan wheat
Histidine 0.379mg 0.15mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0.005g g Bread
Saturated Fat 0.196g 0.989g Khorasan wheat
Monounsaturated Fat 0.213g 1.019g Bread
Polyunsaturated fat 0.621g 1.72g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
38
Bread
Mineral Summary Score
88
Khorasan wheat
66
Bread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
78%
Bread
Carbohydrates
71%
Khorasan wheat
56%
Bread
Fats
10%
Khorasan wheat
20%
Bread

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.793g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 20)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bread
Bread is lower in Sugar (difference - 1.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.