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Khorasan wheat vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between Khorasan wheat and Wheat Bread

  • Khorasan wheat has more Selenium, Manganese, Copper, Fiber, Phosphorus, Zinc, and Magnesium, however, Wheat Bread is higher in Vitamin B2, and Calcium.
  • Khorasan wheat covers your daily need of Selenium 87% more than Wheat Bread.
  • Khorasan wheat has 3 times more Copper than Wheat Bread. While Khorasan wheat has 0.506mg of Copper, Wheat Bread has only 0.198mg.
  • Khorasan wheat has less Sodium.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Bread, wheat, toasted.

Infographic

Khorasan wheat vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +120.3%
Contains more Phosphorus +93.6%
Contains more Potassium +80.7%
Contains less Sodium -99.2%
Contains more Zinc +150.3%
Contains more Copper +155.6%
Contains more Manganese +98.6%
Contains more Selenium +144%
Contains more Calcium +650%
Equal in Iron - 4.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Magnesium +120.3%
Contains more Phosphorus +93.6%
Contains more Potassium +80.7%
Contains less Sodium -99.2%
Contains more Zinc +150.3%
Contains more Copper +155.6%
Contains more Manganese +98.6%
Contains more Selenium +144%
Contains more Calcium +650%
Equal in Iron - 4.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +69.3%
Contains more Choline +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.6%
Contains more Vitamin K +216.7%
Equal in Vitamin B3 - 6.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 13% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +69.3%
Contains more Choline +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +107.6%
Contains more Vitamin K +216.7%
Equal in Vitamin B3 - 6.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.2%
Contains more Carbs +26.6%
Contains more Fats +100.5%
Contains more Water +118.9%
Contains more Other +64.9%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +12.2%
Contains more Carbs +26.6%
Contains more Fats +100.5%
Contains more Water +118.9%
Contains more Other +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.2%
Contains more Monounsaturated Fat +378.4%
Contains more Polyunsaturated fat +177%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains less Saturated Fat -80.2%
Contains more Monounsaturated Fat +378.4%
Contains more Polyunsaturated fat +177%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Wheat Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Wheat Bread Opinion
Net carbs 59.48g 51.07g Khorasan wheat
Protein 14.54g 12.96g Khorasan wheat
Fats 2.13g 4.27g Wheat Bread
Carbs 70.58g 55.77g Khorasan wheat
Calories 337kcal 313kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 6.42g Wheat Bread
Fiber 11.1g 4.7g Khorasan wheat
Calcium 22mg 165mg Wheat Bread
Iron 3.77mg 4.09mg Wheat Bread
Magnesium 130mg 59mg Khorasan wheat
Phosphorus 364mg 188mg Khorasan wheat
Potassium 403mg 223mg Khorasan wheat
Sodium 5mg 601mg Khorasan wheat
Zinc 3.68mg 1.47mg Khorasan wheat
Copper 0.506mg 0.198mg Khorasan wheat
Manganese 2.735mg 1.377mg Khorasan wheat
Selenium 81.5µg 33.4µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.24mg Khorasan wheat
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.566mg 0.439mg Khorasan wheat
Vitamin B2 0.184mg 0.382mg Wheat Bread
Vitamin B3 6.375mg 6.25mg Khorasan wheat
Vitamin B5 0.949mg 0.456mg Khorasan wheat
Vitamin B6 0.259mg 0.153mg Khorasan wheat
Folate 86µg Wheat Bread
Choline 25.8mg 22.1mg Khorasan wheat
Vitamin K 1.8µg 5.7µg Wheat Bread
Tryptophan 0.13mg 0.092mg Khorasan wheat
Threonine 0.442mg 0.299mg Khorasan wheat
Isoleucine 0.566mg 0.258mg Khorasan wheat
Leucine 1.112mg 0.461mg Khorasan wheat
Lysine 0.416mg 0.215mg Khorasan wheat
Methionine 0.251mg 0.105mg Khorasan wheat
Phenylalanine 0.772mg 0.315mg Khorasan wheat
Valine 0.687mg 0.31mg Khorasan wheat
Histidine 0.379mg 0.15mg Khorasan wheat
Trans Fat 0.005g Wheat Bread
Saturated Fat 0.196g 0.989g Khorasan wheat
Monounsaturated Fat 0.213g 1.019g Wheat Bread
Polyunsaturated fat 0.621g 1.72g Wheat Bread
Omega-3 - ALA 0.048g 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
36%
Wheat Bread
Minerals Daily Need Coverage Score
150%
Khorasan wheat
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.793g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 20)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.