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  6. Khorasan wheat vs. Wheat Bread

Khorasan wheat vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and wheat Bread

  • Khorasan wheat has more selenium, manganese, copper, fiber, phosphorus, zinc, and magnesium; however, wheat Bread is higher in vitamin B2 and calcium.
  • Khorasan wheat covers your daily need for selenium, 87% more than wheat Bread.
  • Khorasan wheat has 3 times more copper than wheat Bread. While khorasan wheat has 0.506mg of copper, wheat Bread has only 0.198mg.
  • Khorasan wheat has less sodium.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Bread, wheat, toasted.

Infographic

Khorasan wheat vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +120.3%
Contains more PotassiumPotassium +80.7%
Contains more CopperCopper +155.6%
Contains more ZincZinc +150.3%
Contains more PhosphorusPhosphorus +93.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +98.6%
Contains more SeleniumSelenium +144%
Contains more CalciumCalcium +650%
~equal in Iron ~4.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B6Vitamin B6 +69.3%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +107.6%
Contains more Vitamin KVitamin K +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.25mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Wheat Bread DV% diff.
Selenium 81.5µg 33.4µg 87%
Manganese 2.735mg 1.377mg 59%
Copper 0.506mg 0.198mg 34%
Fiber 11.1g 4.7g 26%
Sodium 5mg 601mg 26%
Phosphorus 364mg 188mg 25%
Folate 86µg 22%
Starch 52.41g 22%
Zinc 3.68mg 1.47mg 20%
Magnesium 130mg 59mg 17%
Vitamin B2 0.184mg 0.382mg 15%
Calcium 22mg 165mg 14%
Vitamin B1 0.566mg 0.439mg 11%
Vitamin B5 0.949mg 0.456mg 10%
Vitamin B6 0.259mg 0.153mg 8%
Polyunsaturated fat 0.621g 1.72g 7%
Potassium 403mg 223mg 5%
Carbs 70.58g 55.77g 5%
Saturated fat 0.196g 0.989g 4%
Iron 3.77mg 4.09mg 4%
Vitamin K 1.8µg 5.7µg 3%
Protein 14.54g 12.96g 3%
Fats 2.13g 4.27g 3%
Vitamin E 0.61mg 0.24mg 2%
Monounsaturated fat 0.213g 1.019g 2%
Choline 25.8mg 22.1mg 1%
Calories 337kcal 313kcal 1%
Vitamin B3 6.375mg 6.25mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 59.48g 51.07g N/A
Sugar 7.84g 6.42g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.092mg 0%
Threonine 0.442mg 0.299mg 0%
Isoleucine 0.566mg 0.258mg 0%
Leucine 1.112mg 0.461mg 0%
Lysine 0.416mg 0.215mg 0%
Methionine 0.251mg 0.105mg 0%
Phenylalanine 0.772mg 0.315mg 0%
Valine 0.687mg 0.31mg 0%
Histidine 0.379mg 0.15mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +12.2%
Contains more CarbsCarbs +26.6%
Contains more FatsFats +100.5%
Contains more WaterWater +118.9%
Contains more OtherOther +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +378.4%
Contains more Poly. FatPolyunsaturated fat +177%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.