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  6. Khorasan wheat vs. Condensed milk

Khorasan wheat vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and condensed milk

  • Khorasan wheat has more selenium, manganese, copper, iron, fiber, vitamin B1, vitamin B3, and zinc; however, condensed milk is higher in calcium.
  • Khorasan wheat covers your daily need for selenium, 121% more than condensed milk.
  • Khorasan wheat has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Milk, canned, condensed, sweetened.

Infographic

Khorasan wheat vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +1884.2%
Contains more CopperCopper +3273.3%
Contains more ZincZinc +291.5%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +45483.3%
Contains more SeleniumSelenium +450.7%
Contains more CalciumCalcium +1190.9%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B3Vitamin B3 +2935.7%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B6Vitamin B6 +407.8%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more CholineCholine +245.3%

All nutrients comparison - raw data values

Nutrient Khorasan wheat Condensed milk DV% diff.
Selenium 81.5µg 14.8µg 121%
Manganese 2.735mg 0.006mg 119%
Copper 0.506mg 0.015mg 55%
Iron 3.77mg 0.19mg 45%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.09mg 40%
Vitamin B3 6.375mg 0.21mg 39%
Calcium 22mg 284mg 26%
Zinc 3.68mg 0.94mg 25%
Magnesium 130mg 26mg 25%
Saturated fat 0.196g 5.486g 24%
Starch 52.41g 22%
Vitamin B2 0.184mg 0.416mg 18%
Vitamin B12 0.44µg 18%
Vitamin B6 0.259mg 0.051mg 16%
Phosphorus 364mg 253mg 16%
Protein 14.54g 7.91g 13%
Choline 25.8mg 89.1mg 12%
Cholesterol 0mg 34mg 11%
Fats 2.13g 8.7g 10%
Vitamin A 1µg 74µg 8%
Monounsaturated fat 0.213g 2.427g 6%
Sodium 5mg 127mg 5%
Carbs 70.58g 54.4g 5%
Vitamin B5 0.949mg 0.75mg 4%
Vitamin E 0.61mg 0.16mg 3%
Folate 11µg 3%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.621g 0.337g 2%
Calories 337kcal 321kcal 1%
Vitamin K 1.8µg 0.6µg 1%
Vitamin D 0.2µg 1%
Potassium 403mg 371mg 1%
Vitamin D 6IU 1%
Net carbs 59.48g 54.4g N/A
Sugar 7.84g 54.4g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.112mg 0%
Threonine 0.442mg 0.357mg 0%
Isoleucine 0.566mg 0.479mg 0%
Leucine 1.112mg 0.775mg 0%
Lysine 0.416mg 0.627mg 0%
Methionine 0.251mg 0.198mg 0%
Phenylalanine 0.772mg 0.382mg 0%
Valine 0.687mg 0.529mg 0%
Histidine 0.379mg 0.214mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +83.8%
Contains more CarbsCarbs +29.7%
Contains more FatsFats +308.5%
Contains more WaterWater +145.3%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +84.3%
Contains more Mono. FatMonounsaturated fat +1039.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.