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  6. Khorasan wheat vs. Crab meat

Khorasan wheat vs. Crab meat — In-Depth Nutrition Comparison

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A recap on the differences between khorasan wheat and crab meat

  • Khorasan wheat is higher in manganese, selenium, fiber, vitamin B1, iron, and vitamin B3, yet crab meat is higher in copper and zinc.
  • Khorasan wheat covers your daily manganese needs 117% more than crab meat.
  • The amount of sodium in khorasan wheat is lower.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Khorasan wheat vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +396.1%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +103.8%
Contains more CalciumCalcium +168.2%
Contains more CopperCopper +133.6%
Contains more ZincZinc +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +967.9%
Contains more Vitamin B2Vitamin B2 +234.5%
Contains more Vitamin B3Vitamin B3 +375.7%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Crab meat DV% diff.
Vitamin B12 11.5µg 479%
Manganese 2.735mg 0.04mg 117%
Selenium 81.5µg 40µg 75%
Copper 0.506mg 1.182mg 75%
Sodium 5mg 1072mg 46%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.053mg 43%
Iron 3.77mg 0.76mg 38%
Zinc 3.68mg 7.62mg 36%
Vitamin B3 6.375mg 1.34mg 31%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Cholesterol 0mg 53mg 18%
Magnesium 130mg 63mg 16%
Folate 51µg 13%
Calories 337kcal 97kcal 12%
Phosphorus 364mg 280mg 12%
Vitamin B5 0.949mg 0.4mg 11%
Vitamin B2 0.184mg 0.055mg 10%
Protein 14.54g 19.35g 10%
Vitamin C 0mg 7.6mg 8%
Vitamin B6 0.259mg 0.18mg 6%
Choline 25.8mg 5%
Potassium 403mg 262mg 4%
Calcium 22mg 59mg 4%
Vitamin E 0.61mg 4%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.621g 0.536g 1%
Vitamin A 1µg 9µg 1%
Fats 2.13g 1.54g 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Saturated fat 0.196g 0.133g 0%
Monounsaturated fat 0.213g 0.185g 0%
Tryptophan 0.13mg 0.269mg 0%
Threonine 0.442mg 0.783mg 0%
Isoleucine 0.566mg 0.938mg 0%
Leucine 1.112mg 1.536mg 0%
Lysine 0.416mg 1.684mg 0%
Methionine 0.251mg 0.545mg 0%
Phenylalanine 0.772mg 0.817mg 0%
Valine 0.687mg 0.91mg 0%
Histidine 0.379mg 0.393mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +38.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +33.1%
Contains more WaterWater +600.5%
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +15.1%
Contains more Poly. FatPolyunsaturated fat +15.9%
Contains less Sat. FatSaturated fat -32.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.