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Khorasan wheat vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Caviar

  • Khorasan wheat has more Manganese, Fiber, Copper, and Vitamin B3, however, Caviar is richer in Iron, Choline, Vitamin B5, and Magnesium.
  • Caviar covers your daily Cholesterol needs 196% more than Khorasan wheat.
  • Khorasan wheat contains less Sodium.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Fish, caviar, black and red, granular.

Infographic

Khorasan wheat vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +122.7%
Contains less Sodium -99.7%
Contains more Zinc +287.4%
Contains more Copper +360%
Contains more Manganese +5370%
Contains more Selenium +24.4%
Contains more Calcium +1150%
Contains more Iron +215.1%
Contains more Magnesium +130.8%
Equal in Phosphorus - 356
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +122.7%
Contains less Sodium -99.7%
Contains more Zinc +287.4%
Contains more Copper +360%
Contains more Manganese +5370%
Contains more Selenium +24.4%
Contains more Calcium +1150%
Contains more Iron +215.1%
Contains more Magnesium +130.8%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Caviar
Contains more Vitamin B1 +197.9%
Contains more Vitamin B3 +5212.5%
Contains more Vitamin K +200%
Contains more Vitamin A +8950%
Contains more Vitamin E +209.8%
Contains more Vitamin B2 +237%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +23.6%
Contains more Choline +1802.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Contains more Vitamin B1 +197.9%
Contains more Vitamin B3 +5212.5%
Contains more Vitamin K +200%
Contains more Vitamin A +8950%
Contains more Vitamin E +209.8%
Contains more Vitamin B2 +237%
Contains more Vitamin B5 +268.8%
Contains more Vitamin B6 +23.6%
Contains more Choline +1802.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1664.5%
Contains more Protein +69.2%
Contains more Fats +740.4%
Contains more Water +329.1%
Contains more Other +257.1%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1664.5%
Contains more Protein +69.2%
Contains more Fats +740.4%
Contains more Water +329.1%
Contains more Other +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +2074.2%
Contains more Polyunsaturated fat +1092.4%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +2074.2%
Contains more Polyunsaturated fat +1092.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Caviar Opinion
Net carbs 59.48g 4g Khorasan wheat
Protein 14.54g 24.6g Caviar
Fats 2.13g 17.9g Caviar
Carbs 70.58g 4g Khorasan wheat
Calories 337kcal 264kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Caviar
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 275mg Caviar
Iron 3.77mg 11.88mg Caviar
Magnesium 130mg 300mg Caviar
Phosphorus 364mg 356mg Khorasan wheat
Potassium 403mg 181mg Khorasan wheat
Sodium 5mg 1500mg Khorasan wheat
Zinc 3.68mg 0.95mg Khorasan wheat
Copper 0.506mg 0.11mg Khorasan wheat
Manganese 2.735mg 0.05mg Khorasan wheat
Selenium 81.5µg 65.5µg Khorasan wheat
Vitamin A 10IU 905IU Caviar
Vitamin A RAE 1µg 271µg Caviar
Vitamin E 0.61mg 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.566mg 0.19mg Khorasan wheat
Vitamin B2 0.184mg 0.62mg Caviar
Vitamin B3 6.375mg 0.12mg Khorasan wheat
Vitamin B5 0.949mg 3.5mg Caviar
Vitamin B6 0.259mg 0.32mg Caviar
Folate 50µg Caviar
Vitamin B12 20µg Caviar
Choline 25.8mg 490.9mg Caviar
Vitamin K 1.8µg 0.6µg Khorasan wheat
Tryptophan 0.13mg 0.323mg Caviar
Threonine 0.442mg 1.263mg Caviar
Isoleucine 0.566mg 1.035mg Caviar
Leucine 1.112mg 2.133mg Caviar
Lysine 0.416mg 1.834mg Caviar
Methionine 0.251mg 0.646mg Caviar
Phenylalanine 0.772mg 1.071mg Caviar
Valine 0.687mg 1.263mg Caviar
Histidine 0.379mg 0.649mg Caviar
Cholesterol 0mg 588mg Khorasan wheat
Trans Fat 0.005g Caviar
Saturated Fat 0.196g 4.06g Khorasan wheat
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 0.213g 4.631g Caviar
Polyunsaturated fat 0.621g 7.405g Caviar
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
266%
Caviar
Minerals Daily Need Coverage Score
150%
Khorasan wheat
153%
Caviar

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1495mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.864g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.