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Khorasan wheat vs. Liver — In-Depth Nutrition Comparison

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How are Khorasan wheat and Liver different?

  • Khorasan wheat is higher in Manganese, Fiber, and Magnesium, however, Liver is richer in Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Zinc, and Vitamin C.
  • Daily need coverage for Vitamin A RAE from Liver is 600% higher.

Wheat, KAMUT khorasan, uncooked and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Khorasan wheat vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +120%
Contains more Magnesium +828.6%
Contains more Phosphorus +51%
Contains more Potassium +168.7%
Contains less Sodium -89.8%
Contains more Manganese +811.7%
Contains more Selenium +20.7%
Contains more Iron +375.3%
Contains more Zinc +82.6%
Contains more Copper +25.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +120%
Contains more Magnesium +828.6%
Contains more Phosphorus +51%
Contains more Potassium +168.7%
Contains less Sodium -89.8%
Contains more Manganese +811.7%
Contains more Selenium +20.7%
Contains more Iron +375.3%
Contains more Zinc +82.6%
Contains more Copper +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Liver
Contains more Vitamin B1 +119.4%
Contains more Vitamin A +179870%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1093.5%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +403.1%
Contains more Vitamin B6 +120.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0% 0%
Contains more Vitamin B1 +119.4%
Contains more Vitamin A +179870%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1093.5%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +403.1%
Contains more Vitamin B6 +120.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1777.1%
Contains more Other +12%
Contains more Protein +79%
Contains more Fats +106.6%
Contains more Water +481%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Carbs +1777.1%
Contains more Other +12%
Contains more Protein +79%
Contains more Fats +106.6%
Contains more Water +481%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +195.8%
Contains more Polyunsaturated fat +69.1%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +195.8%
Contains more Polyunsaturated fat +69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Liver
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Liver Opinion
Net carbs 59.48g 3.76g Khorasan wheat
Protein 14.54g 26.02g Liver
Fats 2.13g 4.4g Liver
Carbs 70.58g 3.76g Khorasan wheat
Calories 337kcal 165kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Liver
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 10mg Khorasan wheat
Iron 3.77mg 17.92mg Liver
Magnesium 130mg 14mg Khorasan wheat
Phosphorus 364mg 241mg Khorasan wheat
Potassium 403mg 150mg Khorasan wheat
Sodium 5mg 49mg Khorasan wheat
Zinc 3.68mg 6.72mg Liver
Copper 0.506mg 0.634mg Liver
Manganese 2.735mg 0.3mg Khorasan wheat
Selenium 81.5µg 67.5µg Khorasan wheat
Vitamin A 10IU 17997IU Liver
Vitamin A RAE 1µg 5405µg Liver
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.566mg 0.258mg Khorasan wheat
Vitamin B2 0.184mg 2.196mg Liver
Vitamin B3 6.375mg 8.435mg Liver
Vitamin B5 0.949mg 4.774mg Liver
Vitamin B6 0.259mg 0.57mg Liver
Folate 163µg Liver
Vitamin B12 18.67µg Liver
Choline 25.8mg Khorasan wheat
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.366mg Liver
Threonine 0.442mg 1.107mg Liver
Isoleucine 0.566mg 1.32mg Liver
Leucine 1.112mg 2.319mg Liver
Lysine 0.416mg 2.007mg Liver
Methionine 0.251mg 0.645mg Liver
Phenylalanine 0.772mg 1.274mg Liver
Valine 0.687mg 1.607mg Liver
Histidine 0.379mg 0.708mg Liver
Cholesterol 0mg 355mg Khorasan wheat
Trans Fat 0.005g Liver
Saturated Fat 0.196g 1.41g Khorasan wheat
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.213g 0.63g Liver
Polyunsaturated fat 0.621g 1.05g Liver
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
366%
Liver
Minerals Daily Need Coverage Score
150%
Khorasan wheat
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.214g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.