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  6. Khorasan wheat vs. Liver

Khorasan wheat vs. Liver — In-Depth Nutrition Comparison

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How are khorasan wheat and liver different?

  • Khorasan wheat is higher in manganese, fiber, and magnesium; however, liver is richer in vitamin A, iron, vitamin B2, vitamin B5, zinc, and vitamin C.
  • Daily need coverage for vitamin A for liver is 360% higher.
  • Liver has a lower glycemic index (0) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Khorasan wheat vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +828.6%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +168.7%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +811.7%
Contains more SeleniumSelenium +20.7%
Contains more IronIron +375.3%
Contains more CopperCopper +25.3%
Contains more ZincZinc +82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +119.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +540400%
Contains more Vitamin B2Vitamin B2 +1093.5%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +403.1%
Contains more Vitamin B6Vitamin B6 +120.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Liver DV% diff.
Vitamin B12 18.67µg 778%
Vitamin A 1µg 5405µg 600%
Iron 3.77mg 17.92mg 177%
Vitamin B2 0.184mg 2.196mg 155%
Cholesterol 0mg 355mg 118%
Manganese 2.735mg 0.3mg 106%
Vitamin B5 0.949mg 4.774mg 77%
Fiber 11.1g 0g 44%
Folate 163µg 41%
Magnesium 130mg 14mg 28%
Zinc 3.68mg 6.72mg 28%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.566mg 0.258mg 26%
Selenium 81.5µg 67.5µg 25%
Vitamin B6 0.259mg 0.57mg 24%
Protein 14.54g 26.02g 23%
Carbs 70.58g 3.76g 22%
Starch 52.41g 22%
Phosphorus 364mg 241mg 18%
Copper 0.506mg 0.634mg 14%
Vitamin B3 6.375mg 8.435mg 13%
Calories 337kcal 165kcal 9%
Potassium 403mg 150mg 7%
Saturated fat 0.196g 1.41g 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Fats 2.13g 4.4g 3%
Polyunsaturated fat 0.621g 1.05g 3%
Sodium 5mg 49mg 2%
Vitamin K 1.8µg 2%
Calcium 22mg 10mg 1%
Monounsaturated fat 0.213g 0.63g 1%
Net carbs 59.48g 3.76g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.366mg 0%
Threonine 0.442mg 1.107mg 0%
Isoleucine 0.566mg 1.32mg 0%
Leucine 1.112mg 2.319mg 0%
Lysine 0.416mg 2.007mg 0%
Methionine 0.251mg 0.645mg 0%
Phenylalanine 0.772mg 1.274mg 0%
Valine 0.687mg 1.607mg 0%
Histidine 0.379mg 0.708mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +1777.1%
Contains more OtherOther +12%
Contains more ProteinProtein +79%
Contains more FatsFats +106.6%
Contains more WaterWater +481%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +195.8%
Contains more Poly. FatPolyunsaturated fat +69.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.