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  6. Khorasan wheat vs. Rabbit Meat

Khorasan wheat vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are khorasan wheat and rabbit Meat different?

  • Khorasan wheat is higher in selenium, vitamin B1, fiber, copper, magnesium, phosphorus, and zinc; however, rabbit Meat is richer in choline and iron.
  • Daily need coverage for selenium for khorasan wheat is 121% higher.
  • Rabbit Meat has a lower glycemic index (0) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Khorasan wheat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +319.4%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +17.5%
Contains more CopperCopper +187.5%
Contains more ZincZinc +54.6%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +436.2%
Contains more IronIron +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more CholineCholine +403.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Rabbit Meat DV% diff.
Vitamin B12 6.51µg 271%
Selenium 81.5µg 15.2µg 121%
Manganese 2.735mg 119%
Vitamin B1 0.566mg 0.02mg 46%
Fiber 11.1g 0g 44%
Cholesterol 0mg 123mg 41%
Copper 0.506mg 0.176mg 37%
Protein 14.54g 33.02g 37%
Magnesium 130mg 31mg 24%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Choline 25.8mg 129.9mg 19%
Phosphorus 364mg 240mg 18%
Iron 3.77mg 4.85mg 14%
Zinc 3.68mg 2.38mg 12%
Vitamin B2 0.184mg 0.07mg 9%
Calories 337kcal 173kcal 8%
Vitamin B6 0.259mg 0.34mg 6%
Saturated fat 0.196g 1.05g 4%
Sodium 5mg 45mg 2%
Monounsaturated fat 0.213g 0.95g 2%
Potassium 403mg 343mg 2%
Fats 2.13g 3.51g 2%
Folate 8µg 2%
Vitamin E 0.61mg 0.41mg 1%
Net carbs 59.48g 0g N/A
Calcium 22mg 18mg 0%
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 6.375mg 6.4mg 0%
Vitamin K 1.8µg 1.5µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.621g 0.68g 0%
Tryptophan 0.13mg 0.436mg 0%
Threonine 0.442mg 1.477mg 0%
Isoleucine 0.566mg 1.567mg 0%
Leucine 1.112mg 2.573mg 0%
Lysine 0.416mg 2.891mg 0%
Methionine 0.251mg 0.826mg 0%
Phenylalanine 0.772mg 1.355mg 0%
Valine 0.687mg 1.678mg 0%
Histidine 0.379mg 0.926mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +127.1%
Contains more FatsFats +64.8%
Contains more WaterWater +454.4%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +346%
~equal in Polyunsaturated fat ~0.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.