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  6. Khorasan wheat vs. Succotash

Khorasan wheat vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and succotash

  • Succotash has less selenium, manganese, phosphorus, copper, vitamin B3, vitamin B1, fiber, zinc, iron, and magnesium than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 147% more than succotash.
  • Khorasan wheat has 6 times more zinc than succotash. While khorasan wheat has 3.68mg of zinc, succotash has only 0.61mg.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Succotash, (corn and limas), raw.

Infographic

Khorasan wheat vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +170.8%
Contains more CalciumCalcium +22.2%
Contains more IronIron +106%
Contains more CopperCopper +172%
Contains more ZincZinc +503.3%
Contains more PhosphorusPhosphorus +222.1%
Contains more ManganeseManganese +297.5%
Contains more SeleniumSelenium +13483.3%
Contains less SodiumSodium -20%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.1%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +301.7%
Contains more Vitamin B5Vitamin B5 +641.4%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Succotash DV% diff.
Selenium 81.5µg 0.6µg 147%
Manganese 2.735mg 0.688mg 89%
Phosphorus 364mg 113mg 36%
Copper 0.506mg 0.186mg 36%
Vitamin B3 6.375mg 1.587mg 30%
Vitamin B1 0.566mg 0.208mg 30%
Fiber 11.1g 3.8g 29%
Zinc 3.68mg 0.61mg 28%
Iron 3.77mg 1.83mg 24%
Starch 52.41g 22%
Magnesium 130mg 48mg 20%
Protein 14.54g 5.03g 19%
Carbs 70.58g 19.59g 17%
Vitamin C 0mg 15.1mg 17%
Vitamin B5 0.949mg 0.128mg 16%
Calories 337kcal 99kcal 12%
Vitamin B6 0.259mg 0.13mg 10%
Folate 40µg 10%
Vitamin B2 0.184mg 0.082mg 8%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin K 1.8µg 2%
Fats 2.13g 1.02g 2%
Vitamin A 1µg 15µg 2%
Polyunsaturated fat 0.621g 0.489g 1%
Potassium 403mg 369mg 1%
Net carbs 59.48g 15.79g N/A
Calcium 22mg 18mg 0%
Sugar 7.84g N/A
Sodium 5mg 4mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.19g 0%
Monounsaturated fat 0.213g 0.198g 0%
Tryptophan 0.13mg 0.056mg 0%
Threonine 0.442mg 0.209mg 0%
Isoleucine 0.566mg 0.284mg 0%
Leucine 1.112mg 0.443mg 0%
Lysine 0.416mg 0.295mg 0%
Methionine 0.251mg 0.068mg 0%
Phenylalanine 0.772mg 0.243mg 0%
Valine 0.687mg 0.306mg 0%
Histidine 0.379mg 0.16mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +189.1%
Contains more FatsFats +108.8%
Contains more CarbsCarbs +260.3%
Contains more OtherOther +33.3%
Contains more WaterWater +560.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Poly. FatPolyunsaturated fat +27%
~equal in Saturated fat ~0.19g
~equal in Monounsaturated fat ~0.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.