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  6. White chocolate vs. Mamey Sapote

White chocolate vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between white chocolate and mamey Sapote

  • White chocolate has more vitamin B12, phosphorus, calcium, and vitamin B2, while mamey Sapote has more vitamin B6, vitamin C, fiber, copper, and manganese.
  • White chocolate's daily need coverage for saturated fat is 96% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Candies, white chocolate and Sapote, mamey, raw.

Infographic

White chocolate vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +1005.6%
Contains more ZincZinc +289.5%
Contains more PhosphorusPhosphorus +576.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +225%
Contains more CopperCopper +255%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +2450%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B2Vitamin B2 +143.1%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin EVitamin E +119.8%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B6Vitamin B6 +1185.7%
~equal in Vitamin D ~µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient White chocolate Mamey Sapote DV% diff.
Saturated fat 19.412g 0.169g 87%
Vitamin B6 0.056mg 0.72mg 51%
Fats 32.09g 0.46g 49%
Vitamin C 0.5mg 23mg 25%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.102g 22%
Calories 539kcal 124kcal 21%
Fiber 0.2g 5.4g 21%
Phosphorus 176mg 26mg 21%
Calcium 199mg 18mg 18%
Copper 0.06mg 0.213mg 17%
Vitamin B2 0.282mg 0.116mg 13%
Fructose 7.66g 10%
Protein 5.87g 1.45g 9%
Carbs 59.24g 32.1g 9%
Manganese 0.008mg 0.204mg 9%
Selenium 4.5µg 8%
Vitamin K 9.1µg 8%
Vitamin E 0.96mg 2.11mg 8%
Iron 0.24mg 0.78mg 7%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.097g 6%
Choline 29.5mg 5%
Potassium 286mg 454mg 5%
Zinc 0.74mg 0.19mg 5%
Vitamin B1 0.063mg 0.013mg 4%
Vitamin B3 0.745mg 1.432mg 4%
Vitamin B5 0.608mg 0.397mg 4%
Sodium 90mg 7mg 4%
Starch 6.33g 3%
Net carbs 59.04g 26.7g N/A
Magnesium 12mg 11mg 0%
Sugar 59g 20.14g N/A
Vitamin A 9µg 7µg 0%
Folate 7µg 7µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +304.8%
Contains more FatsFats +6876.1%
Contains more CarbsCarbs +84.5%
Contains more OtherOther +33.9%
Contains more WaterWater +4890%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +8818.6%
Contains more Poly. FatPolyunsaturated fat +944.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.