White chocolate vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between White chocolate and Mamey Sapote
- White chocolate has more Vitamin B12, Phosphorus, Calcium, and Vitamin B2, while Mamey Sapote has more Vitamin B6, Vitamin C, Fiber, Copper, and Manganese.
- White chocolate's daily need coverage for Saturated Fat is 96% higher.
- The amount of Saturated Fat in Mamey Sapote is lower.
The food types used in this comparison are Candies, white chocolate and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1005.6% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +576.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +255% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +2450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B2Vitamin B2 | +143.1% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin AVitamin A | +376.7% |
| Contains more Vitamin EVitamin E | +119.8% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +304.8% |
| Contains more FatsFats | +6876.1% |
| Contains more CarbsCarbs | +84.5% |
| Contains more OtherOther | +33.9% |
| Contains more WaterWater | +4890% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated Fat:
Sat. Fat
0.169 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated Fat | +8818.6% |
| Contains more Poly. FatPolyunsaturated fat | +944.3% |
| Contains less Sat. FatSaturated Fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 539kcal | 124kcal |
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| Protein | 5.87g | 1.45g |
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| Fats | 32.09g | 0.46g |
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| Vitamin C | 0.5mg | 23mg |
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| Net carbs | 59.04g | 26.7g |
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| Carbs | 59.24g | 32.1g |
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| Cholesterol | 21mg | 0mg |
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| Magnesium | 12mg | 11mg |
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| Calcium | 199mg | 18mg |
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| Potassium | 286mg | 454mg |
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| Iron | 0.24mg | 0.78mg |
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| Sugar | 59g | 20.14g |
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| Fiber | 0.2g | 5.4g |
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| Copper | 0.06mg | 0.213mg |
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| Zinc | 0.74mg | 0.19mg |
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| Starch | 6.33g |
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| Phosphorus | 176mg | 26mg |
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| Sodium | 90mg | 7mg |
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| Vitamin A | 30IU | 143IU |
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| Vitamin A | 9µg | 7µg |
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| Vitamin E | 0.96mg | 2.11mg |
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| Manganese | 0.008mg | 0.204mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.063mg | 0.013mg |
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| Vitamin B2 | 0.282mg | 0.116mg |
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| Vitamin B3 | 0.745mg | 1.432mg |
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| Vitamin B5 | 0.608mg | 0.397mg |
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| Vitamin B6 | 0.056mg | 0.72mg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 9.1µg |
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| Folate | 7µg | 7µg | |
| Choline | 29.5mg |
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| Saturated Fat | 19.412g | 0.169g |
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| Monounsaturated Fat | 9.097g | 0.102g |
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| Polyunsaturated fat | 1.013g | 0.097g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is cheaper?
White chocolate is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 38.86g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 19.243g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 41)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.