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  6. White pepper vs. Dill seeds

White pepper vs. Dill seeds — In-Depth Nutrition Comparison

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How are White pepper and Dill seeds different?

  • White pepper is richer in Manganese, and Fiber, while Dill seeds are higher in Calcium, Magnesium, Zinc, Vitamin B1, Potassium, Iron, Selenium, and Vitamin B3.
  • Dill seeds covers your daily need of Calcium 125% more than White pepper.
  • White pepper contains 2 times more Manganese than Dill seeds. White pepper contains 4.3mg of Manganese, while Dill seeds contain 1.833mg.

Spices, pepper, white and Spices, dill seed types were used in this article.

Infographic

White pepper vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +134.6%
Contains more MagnesiumMagnesium +184.4%
Contains more CalciumCalcium +472.1%
Contains more PotassiumPotassium +1524.7%
Contains more IronIron +14.1%
Contains more ZincZinc +360.2%
Contains more PhosphorusPhosphorus +57.4%
Contains more SeleniumSelenium +290.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +1224.1%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more CarbsCarbs +24.4%
Contains more WaterWater +48.3%
Contains more OtherOther +12.7%
Contains more ProteinProtein +53.7%
Contains more FatsFats +585.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated Fat -14.2%
Contains more Mono. FatMonounsaturated Fat +1092.6%
Contains more Poly. FatPolyunsaturated fat +64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Dill seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Dill seeds Opinion
Calories 296kcal 305kcal Dill seeds
Protein 10.4g 15.98g Dill seeds
Fats 2.12g 14.54g Dill seeds
Vitamin C 21mg 21mg
Net carbs 42.41g 34.07g White pepper
Carbs 68.61g 55.17g White pepper
Magnesium 90mg 256mg Dill seeds
Calcium 265mg 1516mg Dill seeds
Potassium 73mg 1186mg Dill seeds
Iron 14.31mg 16.33mg Dill seeds
Fiber 26.2g 21.1g White pepper
Copper 0.91mg 0.78mg White pepper
Zinc 1.13mg 5.2mg Dill seeds
Phosphorus 176mg 277mg Dill seeds
Sodium 5mg 20mg White pepper
Vitamin A 0IU 53IU Dill seeds
Vitamin A 0µg 3µg Dill seeds
Manganese 4.3mg 1.833mg White pepper
Selenium 3.1µg 12.1µg Dill seeds
Vitamin B1 0.022mg 0.418mg Dill seeds
Vitamin B2 0.126mg 0.284mg Dill seeds
Vitamin B3 0.212mg 2.807mg Dill seeds
Vitamin B6 0.1mg 0.25mg Dill seeds
Folate 10µg 10µg
Saturated Fat 0.626g 0.73g White pepper
Monounsaturated Fat 0.789g 9.41g Dill seeds
Polyunsaturated fat 0.616g 1.01g Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
28%
Dill seeds
Minerals Daily Need Coverage Score
167%
White pepper
218%
Dill seeds

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 0.104g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.