White pepper vs. Dill seeds — In-Depth Nutrition Comparison
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How are white pepper and dill seeds different?
- White pepper is richer in manganese and fiber, while dill seeds are higher in calcium, magnesium, zinc, vitamin B1, potassium, iron, selenium, and vitamin B3.
- Dill seeds cover your daily need for calcium, 125% more than white pepper.
- White pepper contains 2 times more manganese than dill seeds. White pepper contains 4.3mg of manganese, while dill seeds contain 1.833mg.
Spices, pepper, white and Spices, dill seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +134.6% |
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +472.1% |
| Contains more PotassiumPotassium | +1524.7% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +360.2% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more SeleniumSelenium | +290.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +1224.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 265mg | 1516mg | 125% |
| Manganese | 4.3mg | 1.833mg | 107% |
| Magnesium | 90mg | 256mg | 40% |
| Zinc | 1.13mg | 5.2mg | 37% |
| Vitamin B1 | 0.022mg | 0.418mg | 33% |
| Potassium | 73mg | 1186mg | 33% |
| Iron | 14.31mg | 16.33mg | 25% |
| Monounsaturated fat | 0.789g | 9.41g | 22% |
| Fiber | 26.2g | 21.1g | 20% |
| Fats | 2.12g | 14.54g | 19% |
| Selenium | 3.1µg | 12.1µg | 16% |
| Vitamin B3 | 0.212mg | 2.807mg | 16% |
| Copper | 0.91mg | 0.78mg | 14% |
| Phosphorus | 176mg | 277mg | 14% |
| Vitamin B6 | 0.1mg | 0.25mg | 12% |
| Vitamin B2 | 0.126mg | 0.284mg | 12% |
| Protein | 10.4g | 15.98g | 11% |
| Carbs | 68.61g | 55.17g | 4% |
| Polyunsaturated fat | 0.616g | 1.01g | 3% |
| Sodium | 5mg | 20mg | 1% |
| Calories | 296kcal | 305kcal | 0% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 42.41g | 34.07g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Saturated fat | 0.626g | 0.73g | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more CarbsCarbs | +24.4% |
| Contains more WaterWater | +48.3% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +585.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +1092.6% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
