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  6. White pepper vs. Horseradish

White pepper vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between white pepper and horseradish?

  • White pepper is higher in manganese, iron, copper, fiber, calcium, phosphorus, magnesium, and vitamin B2, yet horseradish is higher in folate.
  • White pepper's daily need coverage for manganese is 181% more.
  • White pepper has 34 times more iron than horseradish. While white pepper has 14.31mg of iron, horseradish has only 0.42mg.
  • The amount of sodium in white pepper is lower.

We used Spices, pepper, white and Horseradish, prepared types in this article.

Infographic

White pepper vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +373.2%
Contains more IronIron +3307.1%
Contains more CopperCopper +1469%
Contains more ZincZinc +36.1%
Contains more PhosphorusPhosphorus +467.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3312.7%
Contains more PotassiumPotassium +237%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more FolateFolate +470%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White pepper Horseradish DV% diff.
Manganese 4.3mg 0.126mg 181%
Iron 14.31mg 0.42mg 174%
Copper 0.91mg 0.058mg 95%
Fiber 26.2g 3.3g 92%
Calcium 265mg 56mg 21%
Phosphorus 176mg 31mg 21%
Carbs 68.61g 11.29g 19%
Sodium 5mg 420mg 18%
Protein 10.4g 1.18g 18%
Magnesium 90mg 27mg 15%
Folate 10µg 57µg 12%
Calories 296kcal 48kcal 12%
Vitamin B2 0.126mg 0.024mg 8%
Potassium 73mg 246mg 5%
Vitamin C 21mg 24.9mg 4%
Zinc 1.13mg 0.83mg 3%
Polyunsaturated fat 0.616g 0.339g 2%
Vitamin B6 0.1mg 0.073mg 2%
Monounsaturated fat 0.789g 0.13g 2%
Saturated fat 0.626g 0.09g 2%
Fats 2.12g 0.69g 2%
Vitamin B5 0.093mg 2%
Choline 6.5mg 1%
Vitamin B3 0.212mg 0.386mg 1%
Vitamin K 1.3µg 1%
Vitamin B1 0.022mg 0.008mg 1%
Selenium 3.1µg 2.8µg 1%
Net carbs 42.41g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +781.4%
Contains more FatsFats +207.2%
Contains more CarbsCarbs +507.7%
Contains more OtherOther +323.3%
Contains more WaterWater +645%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +506.9%
Contains more Poly. FatPolyunsaturated fat +81.7%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.