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  6. White pepper vs. Horseradish

White pepper vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between White pepper and Horseradish?

  • White pepper is higher in Manganese, Iron, Copper, Fiber, Calcium, Phosphorus, Magnesium, and Vitamin B2, yet Horseradish is higher in Folate.
  • White pepper's daily need coverage for Manganese is 181% more.
  • White pepper has 34 times more Iron than Horseradish. While White pepper has 14.31mg of Iron, Horseradish has only 0.42mg.
  • The amount of Sodium in White pepper is lower.

We used Spices, pepper, white and Horseradish, prepared types in this article.

Infographic

White pepper vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +373.2%
Contains more IronIron +3307.1%
Contains more CopperCopper +1469%
Contains more ZincZinc +36.1%
Contains more PhosphorusPhosphorus +467.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3312.7%
Contains more PotassiumPotassium +237%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more FolateFolate +470%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +781.4%
Contains more FatsFats +207.2%
Contains more CarbsCarbs +507.7%
Contains more OtherOther +323.3%
Contains more WaterWater +645%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +506.9%
Contains more Poly. FatPolyunsaturated fat +81.7%
Contains less Sat. FatSaturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White pepper Horseradish Opinion
Calories 296kcal 48kcal White pepper
Protein 10.4g 1.18g White pepper
Fats 2.12g 0.69g White pepper
Vitamin C 21mg 24.9mg Horseradish
Net carbs 42.41g 7.99g White pepper
Carbs 68.61g 11.29g White pepper
Magnesium 90mg 27mg White pepper
Calcium 265mg 56mg White pepper
Potassium 73mg 246mg Horseradish
Iron 14.31mg 0.42mg White pepper
Sugar 7.99g White pepper
Fiber 26.2g 3.3g White pepper
Copper 0.91mg 0.058mg White pepper
Zinc 1.13mg 0.83mg White pepper
Phosphorus 176mg 31mg White pepper
Sodium 5mg 420mg White pepper
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.01mg Horseradish
Manganese 4.3mg 0.126mg White pepper
Selenium 3.1µg 2.8µg White pepper
Vitamin B1 0.022mg 0.008mg White pepper
Vitamin B2 0.126mg 0.024mg White pepper
Vitamin B3 0.212mg 0.386mg Horseradish
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.1mg 0.073mg White pepper
Vitamin K 1.3µg Horseradish
Folate 10µg 57µg Horseradish
Choline 6.5mg Horseradish
Saturated Fat 0.626g 0.09g Horseradish
Monounsaturated Fat 0.789g 0.13g White pepper
Polyunsaturated fat 0.616g 0.339g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
13%
Horseradish
Minerals Daily Need Coverage Score
167%
White pepper
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 35)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $3)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.536g)
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.