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White pepper vs. Table salt — In-Depth Nutrition Comparison

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How are white pepper and table salt different?

  • White pepper has more manganese, iron, fiber, copper, phosphorus, calcium, vitamin C, magnesium, and vitamin B2 than table salt.
  • Daily need coverage for sodium for table salt is 1685% higher.
  • White pepper has less sodium.

Spices, pepper, white and Salt, table are the varieties used in this article.

Infographic

White pepper vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +8900%
Contains more CalciumCalcium +1004.2%
Contains more PotassiumPotassium +812.5%
Contains more IronIron +4236.4%
Contains more CopperCopper +2933.3%
Contains more ZincZinc +1030%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4200%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient White pepper Table salt DV% diff.
Sodium 5mg 38758mg 1685%
Manganese 4.3mg 0.1mg 183%
Iron 14.31mg 0.33mg 175%
Fiber 26.2g 0g 105%
Copper 0.91mg 0.03mg 98%
Phosphorus 176mg 0mg 25%
Calcium 265mg 24mg 24%
Vitamin C 21mg 0mg 23%
Carbs 68.61g 0g 23%
Magnesium 90mg 1mg 21%
Protein 10.4g 0g 21%
Calories 296kcal 0kcal 15%
Vitamin B2 0.126mg 0mg 10%
Zinc 1.13mg 0.1mg 9%
Vitamin B6 0.1mg 0mg 8%
Selenium 3.1µg 0.1µg 5%
Polyunsaturated fat 0.616g 0g 4%
Fats 2.12g 0g 3%
Folate 10µg 0µg 3%
Saturated fat 0.626g 0g 3%
Potassium 73mg 8mg 2%
Vitamin B1 0.022mg 0mg 2%
Monounsaturated fat 0.789g 0g 2%
Vitamin B3 0.212mg 0mg 1%
Net carbs 42.41g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +5610%
Contains more OtherOther +1239.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.