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Whiting vs. Lingcod — In-Depth Nutrition Comparison

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Important differences between whiting and lingcod

  • Whiting has less vitamin B12, vitamin B6, vitamin B5, selenium, and vitamin B2.
  • Lingcod's daily need coverage for vitamin B12 is 65% more.
  • Whiting has 3 times more calcium than lingcod. Whiting has 62mg of calcium, while lingcod has 18mg.
  • Lingcod is lower in cholesterol.

The food varieties used in the comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Whiting vs Lingcod infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more CalciumCalcium +244.4%
Contains more CopperCopper +14.3%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +29%
Contains less SodiumSodium -42.4%
Contains more SeleniumSelenium +13.9%
~equal in Iron ~0.41mg
~equal in Zinc ~0.58mg
~equal in Phosphorus ~258mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 7.6% 27% 17% 14% 31% 15% 42% 325% 0.25% 11% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin AVitamin A +123.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin B12Vitamin B12 +59.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whiting Lingcod DV% diff.
Vitamin B12 2.6µg 4.15µg 65%
Choline 83.3mg 15%
Vitamin B6 0.18mg 0.346mg 13%
Vitamin B5 0.25mg 0.865mg 12%
Selenium 41.1µg 46.8µg 10%
Vitamin D 73IU 9%
Vitamin D 1.8µg 9%
Cholesterol 84mg 67mg 6%
Vitamin B2 0.06mg 0.139mg 6%
Manganese 0.13mg 0.026mg 5%
Calcium 62mg 18mg 4%
Potassium 434mg 560mg 4%
Vitamin B3 1.67mg 2.314mg 4%
Phosphorus 285mg 258mg 4%
Vitamin B1 0.068mg 0.035mg 3%
Vitamin E 0.38mg 3%
Vitamin A 38µg 17µg 2%
Protein 23.48g 22.64g 2%
Sodium 132mg 76mg 2%
Magnesium 27mg 33mg 1%
Folate 15µg 10µg 1%
Saturated fat 0.4g 0.255g 1%
Copper 0.04mg 0.035mg 1%
Polyunsaturated fat 0.587g 0.383g 1%
Fats 1.69g 1.36g 1%
Calories 116kcal 109kcal 0%
Iron 0.42mg 0.41mg 0%
Zinc 0.53mg 0.58mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.445g 0.447g 0%
Tryptophan 0.263mg 0.254mg 0%
Threonine 1.029mg 0.993mg 0%
Isoleucine 1.082mg 1.043mg 0%
Leucine 1.908mg 1.84mg 0%
Lysine 2.156mg 2.079mg 0%
Methionine 0.695mg 0.67mg 0%
Phenylalanine 0.917mg 0.884mg 0%
Valine 1.21mg 1.166mg 0%
Histidine 0.691mg 0.667mg 0%
Omega-3 - EPA 0.283g 0.133g N/A
Omega-3 - DHA 0.235g 0.13g N/A
Omega-3 - DPA 0.017g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +24.3%
Contains more OtherOther +166.7%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Poly. FatPolyunsaturated fat +53.3%
Contains less Sat. FatSaturated fat -36.3%
~equal in Monounsaturated fat ~0.447g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.