Whiting vs. Lingcod — In-Depth Nutrition Comparison
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Important differences between whiting and lingcod
- Whiting has less vitamin B12, vitamin B6, vitamin B5, selenium, and vitamin B2.
- Lingcod's daily need coverage for vitamin B12 is 65% more.
- Whiting has 3 times more calcium than lingcod. Whiting has 62mg of calcium, while lingcod has 18mg.
- Lingcod is lower in cholesterol.
The food varieties used in the comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +244.4% |
| Contains more CopperCopper | +14.3% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +29% |
| Contains less SodiumSodium | -42.4% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 4.15µg | 65% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.18mg | 0.346mg | 13% |
| Vitamin B5 | 0.25mg | 0.865mg | 12% |
| Selenium | 41.1µg | 46.8µg | 10% |
| Vitamin D* | 73 IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Cholesterol | 84mg | 67mg | 6% |
| Vitamin B2 | 0.06mg | 0.139mg | 6% |
| Manganese | 0.13mg | 0.026mg | 5% |
| Calcium | 62mg | 18mg | 4% |
| Potassium | 434mg | 560mg | 4% |
| Phosphorus | 285mg | 258mg | 4% |
| Vitamin B3 | 1.67mg | 2.314mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.068mg | 0.035mg | 3% |
| Protein | 23.48g | 22.64g | 2% |
| Sodium | 132mg | 76mg | 2% |
| Vitamin A | 38µg | 17µg | 2% |
| Fats | 1.69g | 1.36g | 1% |
| Magnesium | 27mg | 33mg | 1% |
| Copper | 0.04mg | 0.035mg | 1% |
| Folate | 15µg | 10µg | 1% |
| Saturated fat | 0.4g | 0.255g | 1% |
| Polyunsaturated fat | 0.587g | 0.383g | 1% |
| Calories | 116kcal | 109kcal | 0% |
| Protein per 100 calories | 20g | 21g | N/A |
| Calories per 10 g protein | 49kcal | 48kcal | N/A |
| Weight per 100 calories | 86g | 92g | N/A |
| Iron | 0.42mg | 0.41mg | 0% |
| Zinc | 0.53mg | 0.58mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.445g | 0.447g | 0% |
| Tryptophan | 0.263mg | 0.254mg | 0% |
| Threonine | 1.029mg | 0.993mg | 0% |
| Isoleucine | 1.082mg | 1.043mg | 0% |
| Leucine | 1.908mg | 1.84mg | 0% |
| Lysine | 2.156mg | 2.079mg | 0% |
| Methionine | 0.695mg | 0.67mg | 0% |
| Phenylalanine | 0.917mg | 0.884mg | 0% |
| Valine | 1.21mg | 1.166mg | 0% |
| Histidine | 0.691mg | 0.667mg | 0% |
| Omega-3 (EPA) | 0.283g | 0.133g | N/A |
| Omega-3 (DHA) | 0.235g | 0.13g | N/A |
| Omega-3 (DPA) | 0.017g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.3% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains less Sat. FatSaturated fat | -36.3% |
~equal in
Monounsaturated fat
~0.447g
