Whiting vs. Sturgeon — In-Depth Nutrition Comparison
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How are whiting and sturgeon different?
- Whiting is richer in selenium, while sturgeon is higher in vitamin D, vitamin B3, vitamin A, vitamin B5, and iron.
- Sturgeon covers your daily need for vitamin D, 74% more than whiting.
- Whiting contains 4 times more calcium than sturgeon. Whiting contains 62mg of calcium, while sturgeon contains 17mg.
- Whiting is lower in saturated fat.
Fish, whiting, mixed species, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264.7% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more ManganeseManganese | +333.3% |
| Contains more SeleniumSelenium | +153.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +32.5% |
| Contains less SodiumSodium | -47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +19% |
| Contains more Vitamin AVitamin A | +592.1% |
| Contains more Vitamin EVitamin E | +65.8% |
| Contains more Vitamin DVitamin D | +616.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +504.8% |
| Contains more Vitamin B5Vitamin B5 | +248% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1.8µg | 12.9µg | 56% |
| Vitamin D | 73IU | 515IU | 55% |
| Vitamin B3 | 1.67mg | 10.1mg | 53% |
| Selenium | 41.1µg | 16.2µg | 45% |
| Vitamin A | 38µg | 263µg | 25% |
| Vitamin B5 | 0.25mg | 0.87mg | 12% |
| Protein | 23.48g | 20.7g | 6% |
| Iron | 0.42mg | 0.9mg | 6% |
| Fats | 1.69g | 5.18g | 5% |
| Calcium | 62mg | 17mg | 5% |
| Monounsaturated fat | 0.445g | 2.486g | 5% |
| Vitamin B6 | 0.18mg | 0.23mg | 4% |
| Saturated fat | 0.4g | 1.173g | 4% |
| Manganese | 0.13mg | 0.03mg | 4% |
| Vitamin B12 | 2.6µg | 2.5µg | 4% |
| Magnesium | 27mg | 45mg | 4% |
| Sodium | 132mg | 69mg | 3% |
| Vitamin E | 0.38mg | 0.63mg | 2% |
| Choline | 83.3mg | 70mg | 2% |
| Phosphorus | 285mg | 271mg | 2% |
| Polyunsaturated fat | 0.587g | 0.885g | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Potassium | 434mg | 364mg | 2% |
| Cholesterol | 84mg | 77mg | 2% |
| Calories | 116kcal | 135kcal | 1% |
| Folate | 15µg | 17µg | 1% |
| Vitamin B1 | 0.068mg | 0.08mg | 1% |
| Copper | 0.04mg | 0.053mg | 1% |
| Zinc | 0.53mg | 0.54mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.263mg | 0.232mg | 0% |
| Threonine | 1.029mg | 0.907mg | 0% |
| Isoleucine | 1.082mg | 0.954mg | 0% |
| Leucine | 1.908mg | 1.682mg | 0% |
| Lysine | 2.156mg | 1.901mg | 0% |
| Methionine | 0.695mg | 0.613mg | 0% |
| Phenylalanine | 0.917mg | 0.808mg | 0% |
| Valine | 1.21mg | 1.066mg | 0% |
| Histidine | 0.691mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.283g | 0.249g | N/A |
| Omega-3 - DHA | 0.235g | 0.119g | N/A |
| Omega-3 - DPA | 0.017g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +206.5% |
| Contains more OtherOther | +3383.3% |
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +458.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
