Wolffish vs. Burbot — In-Depth Nutrition Comparison
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The main differences between Wolffish and Burbot
- Wolffish has more Vitamin B12, Selenium, Vitamin A RAE, Vitamin B5, and Vitamin B6, however, Burbot has more Manganese, Copper, Vitamin B1, and Iron.
- Daily need coverage for Vitamin B12 from Wolffish is 60% higher.
- Burbot has 26 times less Vitamin A RAE than Wolffish. Wolffish has 130µg of Vitamin A RAE, while Burbot has 5µg.
- Wolffish is lower in Cholesterol.
Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, burbot, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-12.1%
Contains
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Selenium
+188.9%
Contains
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Calcium
+700%
Contains
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Iron
+858.3%
Contains
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Potassium
+34.5%
Contains
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Copper
+591.9%
Contains
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Manganese
+4621.1%
Equal in Magnesium - 41
Equal in Phosphorus - 256
Equal in Zinc - 0.97
Contains
less
Sodium
-12.1%
Contains
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Selenium
+188.9%
Contains
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Calcium
+700%
Contains
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Iron
+858.3%
Contains
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Potassium
+34.5%
Contains
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Copper
+591.9%
Contains
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Manganese
+4621.1%
Equal in Magnesium - 41
Equal in Phosphorus - 256
Equal in Zinc - 0.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2447.1%
Contains
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Vitamin B3
+31.7%
Contains
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Vitamin B5
+280.3%
Contains
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Vitamin B6
+33.5%
Contains
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Folate
+500%
Contains
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Vitamin B12
+155.4%
Contains
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Vitamin B1
+106.3%
Contains
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Vitamin B2
+77.3%
Contains
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Vitamin A
+2447.1%
Contains
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Vitamin B3
+31.7%
Contains
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Vitamin B5
+280.3%
Contains
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Vitamin B6
+33.5%
Contains
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Folate
+500%
Contains
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Vitamin B12
+155.4%
Contains
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Vitamin B1
+106.3%
Contains
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Vitamin B2
+77.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+194.2%
Contains
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Protein
+10.3%
Contains
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Other
+192.6%
Equal in Water - 73.41
Contains
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Fats
+194.2%
Contains
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Protein
+10.3%
Contains
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Other
+192.6%
Equal in Water - 73.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+530.6%
Contains
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Polyunsaturated fat
+184.3%
Contains
less
Saturated Fat
-55.3%
Contains
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Monounsaturated Fat
+530.6%
Contains
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Polyunsaturated fat
+184.3%
Contains
less
Saturated Fat
-55.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.44g | 24.76g |
|
| Fats | 3.06g | 1.04g |
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| Calories | 123kcal | 115kcal |
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| Calcium | 8mg | 64mg |
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| Iron | 0.12mg | 1.15mg |
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| Magnesium | 38mg | 41mg |
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| Phosphorus | 256mg | 256mg | |
| Potassium | 385mg | 518mg |
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| Sodium | 109mg | 124mg |
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| Zinc | 1mg | 0.97mg |
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| Copper | 0.037mg | 0.256mg |
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| Manganese | 0.019mg | 0.897mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 433IU | 17IU |
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| Vitamin A RAE | 130µg | 5µg |
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| Vitamin B1 | 0.208mg | 0.429mg |
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| Vitamin B2 | 0.097mg | 0.172mg |
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| Vitamin B3 | 2.598mg | 1.973mg |
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| Vitamin B5 | 0.658mg | 0.173mg |
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| Vitamin B6 | 0.462mg | 0.346mg |
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| Folate | 6µg | 1µg |
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| Vitamin B12 | 2.35µg | 0.92µg |
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| Tryptophan | 0.251mg | 0.277mg |
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| Threonine | 0.984mg | 1.085mg |
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| Isoleucine | 1.034mg | 1.141mg |
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| Leucine | 1.824mg | 2.012mg |
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| Lysine | 2.061mg | 2.274mg |
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| Methionine | 0.664mg | 0.733mg |
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| Phenylalanine | 0.876mg | 0.966mg |
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| Valine | 1.156mg | 1.275mg |
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| Histidine | 0.661mg | 0.729mg |
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| Cholesterol | 59mg | 77mg |
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| Saturated Fat | 0.468g | 0.209g |
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| Omega-3 - DHA | 0.405g | 0.123g |
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| Omega-3 - EPA | 0.393g | 0.09g |
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| Omega-3 - DPA | 0.055g | 0.033g |
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| Monounsaturated Fat | 1.072g | 0.17g |
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| Polyunsaturated fat | 1.083g | 0.381g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
33%
Minerals Daily Need Coverage Score
49%
58%
Comparison summary
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Wolffish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 0.259g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)