Wolffish vs. Chinook salmon — In-Depth Nutrition Comparison
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The main differences between Wolffish and Chinook salmon
- Wolffish has more Vitamin B1, however, Chinook salmon has more Vitamin B3, Vitamin B12, Magnesium, Phosphorus, Iron, and Folate.
- Daily need coverage for Vitamin B3 from Chinook salmon is 47% higher.
- Chinook salmon has 5 times less Vitamin B1 than Wolffish. Wolffish has 0.208mg of Vitamin B1, while Chinook salmon has 0.044mg.
- Wolffish is lower in Cholesterol.
Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+78.6%
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Calcium
+250%
Contains
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Iron
+658.3%
Contains
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Magnesium
+221.1%
Contains
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Phosphorus
+44.9%
Contains
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Potassium
+31.2%
Contains
less
Sodium
-45%
Contains
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Copper
+43.2%
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Contains
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Zinc
+78.6%
Contains
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Calcium
+250%
Contains
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Iron
+658.3%
Contains
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Magnesium
+221.1%
Contains
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Phosphorus
+44.9%
Contains
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Potassium
+31.2%
Contains
less
Sodium
-45%
Contains
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Copper
+43.2%
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+372.7%
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Vitamin A
+14.5%
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Vitamin C
+∞%
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Vitamin B2
+58.8%
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Vitamin B3
+286.6%
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Vitamin B5
+31.5%
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Folate
+483.3%
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Vitamin B12
+22.1%
Equal in Vitamin B6 - 0.462
Contains
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Vitamin B1
+372.7%
Contains
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Vitamin A
+14.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+286.6%
Contains
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Vitamin B5
+31.5%
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Folate
+483.3%
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Vitamin B12
+22.1%
Equal in Vitamin B6 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.2%
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Protein
+14.6%
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Fats
+337.3%
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
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Water
+13.2%
Contains
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Protein
+14.6%
Contains
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Fats
+337.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.4%
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Monounsaturated Fat
+435.6%
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Polyunsaturated fat
+145.8%
Saturated Fat:
0.468 g
Monounsaturated Fat:
1.072 g
Polyunsaturated fat:
1.083 g
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Contains
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Saturated Fat
-85.4%
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Monounsaturated Fat
+435.6%
Contains
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Polyunsaturated fat
+145.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.44g | 25.72g |
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| Fats | 3.06g | 13.38g |
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| Calories | 123kcal | 231kcal |
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| Calcium | 8mg | 28mg |
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| Iron | 0.12mg | 0.91mg |
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| Magnesium | 38mg | 122mg |
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| Phosphorus | 256mg | 371mg |
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| Potassium | 385mg | 505mg |
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| Sodium | 109mg | 60mg |
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| Zinc | 1mg | 0.56mg |
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| Copper | 0.037mg | 0.053mg |
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| Manganese | 0.019mg | 0.019mg | |
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 433IU | 496IU |
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| Vitamin A RAE | 130µg | 149µg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.208mg | 0.044mg |
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| Vitamin B2 | 0.097mg | 0.154mg |
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| Vitamin B3 | 2.598mg | 10.045mg |
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| Vitamin B5 | 0.658mg | 0.865mg |
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| Vitamin B6 | 0.462mg | 0.462mg | |
| Folate | 6µg | 35µg |
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| Vitamin B12 | 2.35µg | 2.87µg |
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| Tryptophan | 0.251mg | 0.288mg |
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| Threonine | 0.984mg | 1.127mg |
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| Isoleucine | 1.034mg | 1.185mg |
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| Leucine | 1.824mg | 2.09mg |
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| Lysine | 2.061mg | 2.362mg |
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| Methionine | 0.664mg | 0.761mg |
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| Phenylalanine | 0.876mg | 1.004mg |
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| Valine | 1.156mg | 1.325mg |
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| Histidine | 0.661mg | 0.757mg |
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| Cholesterol | 59mg | 85mg |
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| Saturated Fat | 0.468g | 3.214g |
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| Omega-3 - DHA | 0.405g | 0.727g |
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| Omega-3 - EPA | 0.393g | 1.01g |
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| Omega-3 - DPA | 0.055g | 0.296g |
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| Monounsaturated Fat | 1.072g | 5.742g |
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| Polyunsaturated fat | 1.083g | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
68%
Minerals Daily Need Coverage Score
49%
63%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 2.746g)
Which food is cheaper?
Wolffish is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)