Wolffish vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between wolffish and chinook salmon

Wolffish has more vitamin B1; however, chinook salmon has more vitamin B3, vitamin B12, magnesium, phosphorus, iron, and folate.
Daily need coverage for vitamin B3 for chinook salmon is 47% higher.
Chinook salmon has 5 times less vitamin B1 than wolffish. Wolffish has 0.208mg of vitamin B1, while chinook salmon has 0.044mg.
Wolffish is lower in cholesterol.

Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Chinook salmon

Contains more ZincZinc

+78.6%

Contains more MagnesiumMagnesium	+221.1%
Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+31.2%
Contains more IronIron	+658.3%
Contains more CopperCopper	+43.2%
Contains more PhosphorusPhosphorus	+44.9%
Contains less SodiumSodium	-45%

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Chinook salmon

Contains more Vitamin B1Vitamin B1

+372.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+14.6%
Contains more Vitamin B2Vitamin B2	+58.8%
Contains more Vitamin B3Vitamin B3	+286.6%
Contains more Vitamin B5Vitamin B5	+31.5%
Contains more Vitamin B12Vitamin B12	+22.1%
Contains more FolateFolate	+483.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.598mg	10.045mg	47%
Vitamin B12	2.35µg	2.87µg	22%
Magnesium	38mg	122mg	20%
Fats	3.06g	13.38g	16%
Phosphorus	256mg	371mg	16%
Vitamin B1	0.208mg	0.044mg	14%
Monounsaturated fat	1.072g	5.742g	12%
Saturated fat	0.468g	3.214g	12%
Polyunsaturated fat	1.083g	2.662g	11%
Iron	0.12mg	0.91mg	10%
Cholesterol	59mg	85mg	9%
Folate	6µg	35µg	7%
Protein	22.44g	25.72g	7%
Calories	123kcal	231kcal	5%
Vitamin C	0mg	4.1mg	5%
Vitamin B2	0.097mg	0.154mg	4%
Vitamin B5	0.658mg	0.865mg	4%
Zinc	1mg	0.56mg	4%
Potassium	385mg	505mg	4%
Vitamin A	130µg	149µg	2%
Sodium	109mg	60mg	2%
Copper	0.037mg	0.053mg	2%
Calcium	8mg	28mg	2%
Selenium	46.8µg	46.8µg	0%
Manganese	0.019mg	0.019mg	0%
Vitamin B6	0.462mg	0.462mg	0%
Tryptophan	0.251mg	0.288mg	0%
Threonine	0.984mg	1.127mg	0%
Isoleucine	1.034mg	1.185mg	0%
Leucine	1.824mg	2.09mg	0%
Lysine	2.061mg	2.362mg	0%
Methionine	0.664mg	0.761mg	0%
Phenylalanine	0.876mg	1.004mg	0%
Valine	1.156mg	1.325mg	0%
Histidine	0.661mg	0.757mg	0%
Omega-3 - EPA	0.393g	1.01g	N/A
Omega-3 - DHA	0.405g	0.727g	N/A
Omega-3 - DPA	0.055g	0.296g	N/A