Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Wolffish
  5. Compare
  6. Wolffish vs. Cuttlefish

Wolffish vs. Cuttlefish — In-Depth Nutrition Comparison

Compare

What are the differences between wolffish and cuttlefish?

  • Wolffish is higher in vitamin B6, vitamin B1, and vitamin B3, yet cuttlefish is higher in iron, vitamin B2, copper, vitamin B1,2 and phosphorus.
  • Cuttlefish's daily need coverage for iron is 74% more.
  • Wolffish has 23 times more vitamin B1 than cuttlefish. While wolffish has 0.208mg of vitamin B1, cuttlefish has only 0.009mg.
  • The amount of cholesterol in wolffish is lower.

We used Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw types in this article.

Infographic

Wolffish vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more MagnesiumMagnesium +26.7%
Contains less SodiumSodium -70.7%
Contains more CalciumCalcium +1025%
Contains more IronIron +4916.7%
Contains more CopperCopper +1486.5%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +51.2%
Contains more ManganeseManganese +478.9%
~equal in Potassium ~354mg
~equal in Selenium ~44.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin B1Vitamin B1 +2211.1%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +208%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +838.1%
Contains more Vitamin B12Vitamin B12 +27.7%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Cuttlefish DV% diff.
Iron 0.12mg 6.02mg 74%
Vitamin B2 0.097mg 0.91mg 63%
Copper 0.037mg 0.587mg 61%
Vitamin B12 2.35µg 3µg 27%
Vitamin B6 0.462mg 0.15mg 24%
Phosphorus 256mg 387mg 19%
Cholesterol 59mg 112mg 18%
Vitamin B1 0.208mg 0.009mg 17%
Protein 22.44g 16.24g 12%
Sodium 109mg 372mg 11%
Vitamin B3 2.598mg 1.216mg 9%
Calcium 8mg 90mg 8%
Zinc 1mg 1.73mg 7%
Polyunsaturated fat 1.083g 0.134g 6%
Vitamin C 0mg 5.3mg 6%
Manganese 0.019mg 0.11mg 4%
Selenium 46.8µg 44.8µg 4%
Fats 3.06g 0.7g 4%
Folate 6µg 16µg 3%
Vitamin B5 0.658mg 0.5mg 3%
Saturated fat 0.468g 0.118g 2%
Monounsaturated fat 1.072g 0.081g 2%
Calories 123kcal 79kcal 2%
Vitamin A 130µg 113µg 2%
Magnesium 38mg 30mg 2%
Potassium 385mg 354mg 1%
Carbs 0g 0.82g 0%
Net carbs 0g 0.82g N/A
Tryptophan 0.251mg 0.182mg 0%
Threonine 0.984mg 0.699mg 0%
Isoleucine 1.034mg 0.707mg 0%
Leucine 1.824mg 1.143mg 0%
Lysine 2.061mg 1.213mg 0%
Methionine 0.664mg 0.366mg 0%
Phenylalanine 0.876mg 0.582mg 0%
Valine 1.156mg 0.709mg 0%
Histidine 0.661mg 0.312mg 0%
Omega-3 - EPA 0.393g 0.039g N/A
Omega-3 - DHA 0.405g 0.066g N/A
Omega-3 - DPA 0.055g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more ProteinProtein +38.2%
Contains more FatsFats +337.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +522.2%
~equal in Water ~80.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +1223.5%
Contains more Poly. FatPolyunsaturated fat +708.2%
Contains less Sat. FatSaturated fat -74.8%

People also compare

Wolffish
Wolffish vs Yellowtail raw
Yellowtail raw
Wolffish
Wolffish vs Anchovies
Anchovies
Wolffish
Wolffish vs Bluefish raw
Bluefish raw
Cuttlefish
Cuttlefish vs Crayfish raw
Crayfish raw
Cuttlefish
Cuttlefish vs Lobster Raw
Lobster Raw
Cuttlefish
Cuttlefish vs Octopus raw
Octopus raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.