Wolffish vs. Devilfish — In-Depth Nutrition Comparison
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How are wolffish and devilfish different?
- Wolffish is richer in phosphorus, vitamin B1, and vitamin B3, while devilfish is higher in vitamin A.
- Wolffish covers your daily need for phosphorus, 36% more than devilfish.
- Wolffish contains 2 times more vitamin B3 than devilfish. Wolffish contains 2.598mg of vitamin B3, while devilfish contains 1.1mg.
Fish, wolffish, Atlantic, cooked, dry heat and Fish, devilfish, meat (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8433.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 98% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.462mg | 36% | |
| Phosphorus | 256mg | 3mg | 36% |
| Protein | 22.44g | 11.7g | 21% |
| Cholesterol | 59mg | 20% | |
| Vitamin A | 130µg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Potassium | 385mg | 11% | |
| Vitamin B1 | 0.208mg | 0.09mg | 10% |
| Zinc | 1mg | 9% | |
| Magnesium | 38mg | 9% | |
| Vitamin B3 | 2.598mg | 1.1mg | 9% |
| Polyunsaturated fat | 1.083g | 7% | |
| Sodium | 109mg | 5% | |
| Iron | 0.12mg | 0.4mg | 4% |
| Copper | 0.037mg | 4% | |
| Monounsaturated fat | 1.072g | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 3.06g | 5.3g | 3% |
| Folate | 6µg | 2% | |
| Saturated fat | 0.468g | 2% | |
| Calories | 123kcal | 97kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 8mg | 12mg | 0% |
| Vitamin B2 | 0.097mg | 0.1mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.984mg | 0% | |
| Isoleucine | 1.034mg | 0% | |
| Leucine | 1.824mg | 0% | |
| Lysine | 2.061mg | 0% | |
| Methionine | 0.664mg | 0% | |
| Phenylalanine | 0.876mg | 0% | |
| Valine | 1.156mg | 0% | |
| Histidine | 0.661mg | 0% | |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +73.2% |
| Contains more OtherOther | +714.8% |
~equal in
Carbs
~0g
~equal in
Water
~80.8g
