Wolffish vs. Mussels — In-Depth Nutrition Comparison
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How are wolffish and mussels different?
- Wolffish is higher in vitamin B6; however, mussels is richer in vitamin B12, manganese, iron, selenium, vitamin B2, folate, zinc, vitamin C, and copper.
- Daily need coverage for vitamin B12 for mussels is 902% higher.
- Wolffish contains 5 times more vitamin B6 than mussels. While wolffish contains 0.462mg of vitamin B6, mussels contains only 0.1mg.
- Wolffish has a lower glycemic index (0) than mussels (50).
Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.7% |
| Contains less SodiumSodium | -70.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +5500% |
| Contains more CopperCopper | +302.7% |
| Contains more ZincZinc | +167% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +35689.5% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +362% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B2Vitamin B2 | +333% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +921.3% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 24µg | 902% |
| Manganese | 0.019mg | 6.8mg | 295% |
| Iron | 0.12mg | 6.72mg | 83% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Vitamin B6 | 0.462mg | 0.1mg | 28% |
| Vitamin B2 | 0.097mg | 0.42mg | 25% |
| Folate | 6µg | 76µg | 18% |
| Zinc | 1mg | 2.67mg | 15% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Copper | 0.037mg | 0.149mg | 12% |
| Sodium | 109mg | 369mg | 11% |
| Vitamin B1 | 0.208mg | 0.3mg | 8% |
| Vitamin B5 | 0.658mg | 0.95mg | 6% |
| Phosphorus | 256mg | 285mg | 4% |
| Vitamin A | 130µg | 91µg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Potassium | 385mg | 268mg | 3% |
| Protein | 22.44g | 23.8g | 3% |
| Vitamin B3 | 2.598mg | 3mg | 3% |
| Saturated fat | 0.468g | 0.85g | 2% |
| Calories | 123kcal | 172kcal | 2% |
| Carbs | 0g | 7.39g | 2% |
| Fats | 3.06g | 4.48g | 2% |
| Cholesterol | 59mg | 56mg | 1% |
| Polyunsaturated fat | 1.083g | 1.212g | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Magnesium | 38mg | 37mg | 0% |
| Monounsaturated fat | 1.072g | 1.014g | 0% |
| Tryptophan | 0.251mg | 0.267mg | 0% |
| Threonine | 0.984mg | 1.025mg | 0% |
| Isoleucine | 1.034mg | 1.036mg | 0% |
| Leucine | 1.824mg | 1.676mg | 0% |
| Lysine | 2.061mg | 1.779mg | 0% |
| Methionine | 0.664mg | 0.537mg | 0% |
| Phenylalanine | 0.876mg | 0.853mg | 0% |
| Valine | 1.156mg | 1.04mg | 0% |
| Histidine | 0.661mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.393g | 0.276g | N/A |
| Omega-3 - DHA | 0.405g | 0.506g | N/A |
| Omega-3 - DPA | 0.055g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.4% |
| Contains more FatsFats | +46.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1077.8% |
~equal in
Protein
~23.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
~equal in
Monounsaturated fat
~1.014g
