Wolffish vs. Mussels — In-Depth Nutrition Comparison
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How are Wolffish and Mussels different?
- Wolffish is higher in Vitamin B6, however, Mussels is richer in Vitamin B12, Manganese, Iron, Selenium, Vitamin B2, Folate, Zinc, Vitamin C, and Copper.
- Daily need coverage for Vitamin B12 from Mussels is 902% higher.
- Wolffish contains 5 times more Vitamin B6 than Mussels. While Wolffish contains 0.462mg of Vitamin B6, Mussels contains only 0.1mg.
Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.7% |
| Contains less SodiumSodium | -70.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +5500% |
| Contains more CopperCopper | +302.7% |
| Contains more ZincZinc | +167% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +35689.5% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +362% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B2Vitamin B2 | +333% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +921.3% |
| Contains more FolateFolate | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.4% |
| Contains more FatsFats | +46.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1077.8% |
~equal in
Protein
~23.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
~equal in
Monounsaturated Fat
~1.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 123kcal | 172kcal |
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| Protein | 22.44g | 23.8g |
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| Fats | 3.06g | 4.48g |
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| Vitamin C | 0mg | 13.6mg |
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| Net carbs | 0g | 7.39g |
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| Carbs | 0g | 7.39g |
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| Cholesterol | 59mg | 56mg |
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| Magnesium | 38mg | 37mg |
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| Calcium | 8mg | 33mg |
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| Potassium | 385mg | 268mg |
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| Iron | 0.12mg | 6.72mg |
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| Copper | 0.037mg | 0.149mg |
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| Zinc | 1mg | 2.67mg |
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| Phosphorus | 256mg | 285mg |
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| Sodium | 109mg | 369mg |
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| Vitamin A | 433IU | 304IU |
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| Vitamin A | 130µg | 91µg |
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| Manganese | 0.019mg | 6.8mg |
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| Selenium | 46.8µg | 89.6µg |
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| Vitamin B1 | 0.208mg | 0.3mg |
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| Vitamin B2 | 0.097mg | 0.42mg |
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| Vitamin B3 | 2.598mg | 3mg |
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| Vitamin B5 | 0.658mg | 0.95mg |
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| Vitamin B6 | 0.462mg | 0.1mg |
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| Vitamin B12 | 2.35µg | 24µg |
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| Folate | 6µg | 76µg |
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| Saturated Fat | 0.468g | 0.85g |
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| Monounsaturated Fat | 1.072g | 1.014g |
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| Polyunsaturated fat | 1.083g | 1.212g |
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| Tryptophan | 0.251mg | 0.267mg |
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| Threonine | 0.984mg | 1.025mg |
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| Isoleucine | 1.034mg | 1.036mg |
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| Leucine | 1.824mg | 1.676mg |
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| Lysine | 2.061mg | 1.779mg |
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| Methionine | 0.664mg | 0.537mg |
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| Phenylalanine | 0.876mg | 0.853mg |
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| Valine | 1.156mg | 1.04mg |
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| Histidine | 0.661mg | 0.457mg |
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| Omega-3 - EPA | 0.393g | 0.276g |
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| Omega-3 - DHA | 0.405g | 0.506g |
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| Omega-3 - DPA | 0.055g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
264%
Minerals Daily Need Coverage Score
49%
198%
Comparison summary
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 0.382g)
Which food is lower in glycemic index?
Wolffish is lower in glycemic index (difference - 50)
Which food is cheaper?
Wolffish is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)