Wolffish vs. Pacific saury — In-Depth Nutrition Comparison

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How are wolffish and pacific saury different?

Wolffish is richer in selenium, vitamin B6, and vitamin A, while pacific saury is higher in manganese, copper, iron, calcium, vitamin B1, and vitamin B2.
Wolffish covers your daily need for selenium, 56% more than pacific saury.
Wolffish contains 5 times more vitamin A than pacific saury. Wolffish contains 433IU of vitamin A, while pacific saury contains 81IU.
Wolffish is lower in cholesterol.

Fish, wolffish, Atlantic, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Pacific saury

Contains more ZincZinc	+26.6%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+1662.5%
Contains more PotassiumPotassium	+29.6%
Contains more IronIron	+1291.7%
Contains more CopperCopper	+516.2%
Contains less SodiumSodium	-40.4%
Contains more ManganeseManganese	+5300%

~equal in Magnesium ~38mg

~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Pacific saury

Contains more Vitamin AVitamin A	+441.7%
Contains more Vitamin B6Vitamin B6	+234.8%

Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+101%
Contains more Vitamin B5Vitamin B5	+31.5%
Contains more FolateFolate	+183.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~2.801mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	1.026mg	44%
Vitamin B6	0.462mg	0.138mg	25%
Copper	0.037mg	0.228mg	21%
Iron	0.12mg	1.67mg	19%
Cholesterol	59mg	110mg	17%
Calcium	8mg	141mg	13%
Vitamin A	130µg	24µg	12%
Vitamin B1	0.208mg	0.312mg	9%
Vitamin B2	0.097mg	0.195mg	8%
Vitamin B5	0.658mg	0.865mg	4%
Protein	22.44g	24.54g	4%
Folate	6µg	17µg	3%
Polyunsaturated fat	1.083g	0.573g	3%
Potassium	385mg	499mg	3%
Vitamin B12	2.35µg	2.31µg	2%
Sodium	109mg	65mg	2%
Monounsaturated fat	1.072g	0.377g	2%
Phosphorus	256mg	269mg	2%
Zinc	1mg	0.79mg	2%
Fats	3.06g	1.56g	2%
Vitamin B3	2.598mg	2.801mg	1%
Saturated fat	0.468g	0.319g	1%
Calories	123kcal	119kcal	0%
Magnesium	38mg	38mg	0%
Tryptophan	0.251mg	0.275mg	0%
Threonine	0.984mg	1.076mg	0%
Isoleucine	1.034mg	1.131mg	0%
Leucine	1.824mg	1.994mg	0%
Lysine	2.061mg	2.254mg	0%
Methionine	0.664mg	0.726mg	0%
Phenylalanine	0.876mg	0.958mg	0%
Valine	1.156mg	1.264mg	0%
Histidine	0.661mg	0.722mg	0%
Omega-3 - EPA	0.393g	0.11g	N/A
Omega-3 - DHA	0.405g	0.288g	N/A
Omega-3 - DPA	0.055g	0.049g	N/A