Wolffish vs. Scup — In-Depth Nutrition Comparison
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What are the differences between wolffish and scup?
- Wolffish is higher in vitamin B12, vitamin B6, vitamin B1, and vitamin A, yet scup is higher in vitamin B3 and iron.
- Wolffish's daily need coverage for vitamin B12 is 30% more.
- Wolffish has 4 times more vitamin A than scup. While wolffish has 433IU of vitamin A, scup has only 104IU.
We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, scup, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more ZincZinc | +61.3% |
| Contains more CalciumCalcium | +537.5% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +75.7% |
| Contains less SodiumSodium | -50.5% |
| Contains more ManganeseManganese | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +319.4% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +45.1% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.35µg | 1.62µg | 30% |
| Vitamin B3 | 2.598mg | 4.994mg | 15% |
| Vitamin A | 130µg | 31µg | 11% |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Polyunsaturated fat | 1.083g | 7% | |
| Vitamin B1 | 0.208mg | 0.127mg | 7% |
| Iron | 0.12mg | 0.68mg | 7% |
| Protein | 22.44g | 24.21g | 4% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Calcium | 8mg | 51mg | 4% |
| Zinc | 1mg | 0.62mg | 3% |
| Copper | 0.037mg | 0.065mg | 3% |
| Monounsaturated fat | 1.072g | 3% | |
| Folate | 6µg | 17µg | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Phosphorus | 256mg | 237mg | 3% |
| Sodium | 109mg | 54mg | 2% |
| Saturated fat | 0.468g | 2% | |
| Vitamin B2 | 0.097mg | 0.122mg | 2% |
| Magnesium | 38mg | 29mg | 2% |
| Calories | 123kcal | 135kcal | 1% |
| Manganese | 0.019mg | 0.045mg | 1% |
| Potassium | 385mg | 368mg | 1% |
| Fats | 3.06g | 3.5g | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.251mg | 0.271mg | 0% |
| Threonine | 0.984mg | 1.061mg | 0% |
| Isoleucine | 1.034mg | 1.115mg | 0% |
| Leucine | 1.824mg | 1.967mg | 0% |
| Lysine | 2.061mg | 2.223mg | 0% |
| Methionine | 0.664mg | 0.716mg | 0% |
| Phenylalanine | 0.876mg | 0.945mg | 0% |
| Valine | 1.156mg | 1.247mg | 0% |
| Histidine | 0.661mg | 0.713mg | 0% |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.4% |
| Contains more OtherOther | +1333.3% |
~equal in
Protein
~24.21g
~equal in
Carbs
~0g
~equal in
Water
~68.42g
