Wolffish vs. Smelt — In-Depth Nutrition Comparison
Compare
The main differences between Wolffish and Smelt
- Wolffish has more Vitamin B6, Vitamin B1, and Vitamin A RAE, however, Smelt has more Vitamin B12, Manganese, Copper, Iron, Zinc, and Calcium.
- Daily need coverage for Vitamin B12 from Smelt is 68% higher.
- Smelt has 21 times less Vitamin B1 than Wolffish. Wolffish has 0.208mg of Vitamin B1, while Smelt has 0.01mg.
- Wolffish is lower in Cholesterol.
Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+862.5%
Contains
more
Iron
+858.3%
Contains
more
Phosphorus
+15.2%
Contains
less
Sodium
-29.4%
Contains
more
Zinc
+112%
Contains
more
Copper
+381.1%
Contains
more
Manganese
+4636.8%
Equal in Magnesium - 38
Equal in Potassium - 372
Equal in Selenium - 46.8
Contains
more
Calcium
+862.5%
Contains
more
Iron
+858.3%
Contains
more
Phosphorus
+15.2%
Contains
less
Sodium
-29.4%
Contains
more
Zinc
+112%
Contains
more
Copper
+381.1%
Contains
more
Manganese
+4636.8%
Equal in Magnesium - 38
Equal in Potassium - 372
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+646.6%
Contains
more
Vitamin B1
+1980%
Contains
more
Vitamin B3
+47.1%
Contains
more
Vitamin B6
+171.8%
Contains
more
Folate
+20%
Contains
more
Vitamin B2
+50.5%
Contains
more
Vitamin B5
+12.5%
Contains
more
Vitamin B12
+68.9%
Contains
more
Vitamin A
+646.6%
Contains
more
Vitamin B1
+1980%
Contains
more
Vitamin B3
+47.1%
Contains
more
Vitamin B6
+171.8%
Contains
more
Folate
+20%
Contains
more
Vitamin B2
+50.5%
Contains
more
Vitamin B5
+12.5%
Contains
more
Vitamin B12
+68.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+459.3%
Equal in Protein - 22.6
Equal in Fats - 3.1
Equal in Water - 72.79
Contains
more
Other
+459.3%
Equal in Protein - 22.6
Equal in Fats - 3.1
Equal in Water - 72.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.2%
Contains
more
Monounsaturated Fat
+30.4%
Equal in Polyunsaturated fat - 1.135
Contains
less
Saturated Fat
-19.2%
Contains
more
Monounsaturated Fat
+30.4%
Equal in Polyunsaturated fat - 1.135
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.44g | 22.6g |
|
| Fats | 3.06g | 3.1g |
|
| Calories | 123kcal | 124kcal |
|
| Calcium | 8mg | 77mg |
|
| Iron | 0.12mg | 1.15mg |
|
| Magnesium | 38mg | 38mg | |
| Phosphorus | 256mg | 295mg |
|
| Potassium | 385mg | 372mg |
|
| Sodium | 109mg | 77mg |
|
| Zinc | 1mg | 2.12mg |
|
| Copper | 0.037mg | 0.178mg |
|
| Manganese | 0.019mg | 0.9mg |
|
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 433IU | 58IU |
|
| Vitamin A RAE | 130µg | 17µg |
|
| Vitamin B1 | 0.208mg | 0.01mg |
|
| Vitamin B2 | 0.097mg | 0.146mg |
|
| Vitamin B3 | 2.598mg | 1.766mg |
|
| Vitamin B5 | 0.658mg | 0.74mg |
|
| Vitamin B6 | 0.462mg | 0.17mg |
|
| Folate | 6µg | 5µg |
|
| Vitamin B12 | 2.35µg | 3.97µg |
|
| Tryptophan | 0.251mg | 0.253mg |
|
| Threonine | 0.984mg | 0.991mg |
|
| Isoleucine | 1.034mg | 1.041mg |
|
| Leucine | 1.824mg | 1.837mg |
|
| Lysine | 2.061mg | 2.076mg |
|
| Methionine | 0.664mg | 0.669mg |
|
| Phenylalanine | 0.876mg | 0.882mg |
|
| Valine | 1.156mg | 1.164mg |
|
| Histidine | 0.661mg | 0.665mg |
|
| Cholesterol | 59mg | 90mg |
|
| Saturated Fat | 0.468g | 0.579g |
|
| Omega-3 - DHA | 0.405g | 0.536g |
|
| Omega-3 - EPA | 0.393g | 0.353g |
|
| Omega-3 - DPA | 0.055g | 0.023g |
|
| Monounsaturated Fat | 1.072g | 0.822g |
|
| Polyunsaturated fat | 1.083g | 1.135g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
55%
Minerals Daily Need Coverage Score
49%
75%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 0.111g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.