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  6. Wolffish vs. Smelt

Wolffish vs. Smelt — In-Depth Nutrition Comparison

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The main differences between wolffish and smelt

  • Wolffish has more vitamin B6, vitamin B1, and vitamin A; however, smelt has more vitamin B12, manganese, copper, iron, zinc, and calcium.
  • Daily need coverage for vitamin B12 for smelt is 68% higher.
  • Smelt has 21 times less vitamin B1 than wolffish. Wolffish has 0.208mg of vitamin B1, while smelt has 0.01mg.
  • Wolffish is lower in cholesterol.

Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.

Infographic

Wolffish vs Smelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Smelt
Smelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Contains more CalciumCalcium +862.5%
Contains more IronIron +858.3%
Contains more CopperCopper +381.1%
Contains more ZincZinc +112%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +4636.8%
~equal in Magnesium ~38mg
~equal in Potassium ~372mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Smelt
Smelt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Contains more Vitamin AVitamin A +664.7%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +171.8%
Contains more FolateFolate +20%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B12Vitamin B12 +68.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Smelt DV% diff.
Vitamin B12 2.35µg 3.97µg 68%
Manganese 0.019mg 0.9mg 38%
Vitamin B6 0.462mg 0.17mg 22%
Vitamin B1 0.208mg 0.01mg 17%
Copper 0.037mg 0.178mg 16%
Vitamin A 130µg 17µg 13%
Iron 0.12mg 1.15mg 13%
Cholesterol 59mg 90mg 10%
Zinc 1mg 2.12mg 10%
Calcium 8mg 77mg 7%
Phosphorus 256mg 295mg 6%
Vitamin B3 2.598mg 1.766mg 5%
Vitamin B2 0.097mg 0.146mg 4%
Vitamin B5 0.658mg 0.74mg 2%
Sodium 109mg 77mg 1%
Saturated fat 0.468g 0.579g 1%
Monounsaturated fat 1.072g 0.822g 1%
Calories 123kcal 124kcal 0%
Protein 22.44g 22.6g 0%
Fats 3.06g 3.1g 0%
Magnesium 38mg 38mg 0%
Potassium 385mg 372mg 0%
Selenium 46.8µg 46.8µg 0%
Folate 6µg 5µg 0%
Polyunsaturated fat 1.083g 1.135g 0%
Tryptophan 0.251mg 0.253mg 0%
Threonine 0.984mg 0.991mg 0%
Isoleucine 1.034mg 1.041mg 0%
Leucine 1.824mg 1.837mg 0%
Lysine 2.061mg 2.076mg 0%
Methionine 0.664mg 0.669mg 0%
Phenylalanine 0.876mg 0.882mg 0%
Valine 1.156mg 1.164mg 0%
Histidine 0.661mg 0.665mg 0%
Omega-3 - EPA 0.393g 0.353g N/A
Omega-3 - DHA 0.405g 0.536g N/A
Omega-3 - DPA 0.055g 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Smelt
Smelt
3
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Contains more OtherOther +459.3%
~equal in Protein ~22.6g
~equal in Fats ~3.1g
~equal in Carbs ~0g
~equal in Water ~72.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Smelt
Smelt
1
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +30.4%
~equal in Polyunsaturated fat ~1.135g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.