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Wolffish vs. Sucker fish — In-Depth Nutrition Comparison

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Differences between wolffish and sucker fish

  • Wolffish has more selenium, vitamin B6, vitamin B1, vitamin A, and vitamin B3, while sucker fish has more manganese, copper, iron, and calcium.
  • Wolffish's daily need coverage for selenium is 56% higher.
  • Sucker fish contains 17 times less vitamin B1 than wolffish. Wolffish contains 0.208mg of vitamin B1, while sucker fish contains 0.012mg.

The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

Infographic

Wolffish vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +1291.7%
Contains more CopperCopper +575.7%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +3947.4%
~equal in Magnesium ~38mg
~equal in Zinc ~0.96mg
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +120.3%
Contains more Vitamin B1Vitamin B1 +1633.3%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.31µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more OtherOther +474.1%
~equal in Protein ~21.49g
~equal in Fats ~2.97g
~equal in Carbs ~0g
~equal in Water ~73.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +18.5%
~equal in Polyunsaturated fat ~1.035g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Sucker fish
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wolffish Sucker fish DV% diff.
Selenium 46.8µg 16.2µg 56%
Manganese 0.019mg 0.769mg 33%
Copper 0.037mg 0.25mg 24%
Iron 0.12mg 1.67mg 19%
Vitamin B6 0.462mg 0.231mg 18%
Vitamin B1 0.208mg 0.012mg 16%
Calcium 8mg 90mg 8%
Vitamin A 130µg 59µg 8%
Vitamin B3 2.598mg 1.462mg 7%
Vitamin B5 0.658mg 0.865mg 4%
Folate 6µg 17µg 3%
Potassium 385mg 487mg 3%
Sodium 109mg 51mg 3%
Vitamin B12 2.35µg 2.31µg 2%
Phosphorus 256mg 269mg 2%
Cholesterol 59mg 53mg 2%
Protein 22.44g 21.49g 2%
Vitamin B2 0.097mg 0.085mg 1%
Saturated fat 0.468g 0.579g 1%
Calories 123kcal 119kcal 0%
Fats 3.06g 2.97g 0%
Magnesium 38mg 38mg 0%
Zinc 1mg 0.96mg 0%
Monounsaturated fat 1.072g 0.905g 0%
Polyunsaturated fat 1.083g 1.035g 0%
Tryptophan 0.251mg 0.241mg 0%
Threonine 0.984mg 0.942mg 0%
Isoleucine 1.034mg 0.99mg 0%
Leucine 1.824mg 1.746mg 0%
Lysine 2.061mg 1.973mg 0%
Methionine 0.664mg 0.636mg 0%
Phenylalanine 0.876mg 0.839mg 0%
Valine 1.156mg 1.107mg 0%
Histidine 0.661mg 0.633mg 0%
Omega-3 - EPA 0.393g 0.244g N/A
Omega-3 - DHA 0.405g 0.371g N/A
Omega-3 - DPA 0.055g 0.094g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Sucker fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Wolffish
37%
Sucker fish
Minerals Daily Need Coverage Score
49%
Wolffish
58%
Sucker fish

Comparison summary

Which food is lower in Saturated fat?
Wolffish
Wolffish is lower in Saturated fat (difference - 0.111g)
Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 58mg)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.