Wolffish vs. Sucker fish — In-Depth Nutrition Comparison
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Differences between Wolffish and Sucker fish
- Wolffish has more Selenium, Vitamin B6, Vitamin B1, Vitamin A RAE, and Vitamin B3, while Sucker fish has more Manganese, Copper, Iron, and Calcium.
- Wolffish's daily need coverage for Selenium is 56% higher.
- Sucker fish contains 17 times less Vitamin B1 than Wolffish. Wolffish contains 0.208mg of Vitamin B1, while Sucker fish contains 0.012mg.
The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, sucker, white, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+188.9%
Contains
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Calcium
+1025%
Contains
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Iron
+1291.7%
Contains
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Potassium
+26.5%
Contains
less
Sodium
-53.2%
Contains
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Copper
+575.7%
Contains
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Manganese
+3947.4%
Equal in Magnesium - 38
Equal in Phosphorus - 269
Equal in Zinc - 0.96
Contains
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Selenium
+188.9%
Contains
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Calcium
+1025%
Contains
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Iron
+1291.7%
Contains
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Potassium
+26.5%
Contains
less
Sodium
-53.2%
Contains
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Copper
+575.7%
Contains
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Manganese
+3947.4%
Equal in Magnesium - 38
Equal in Phosphorus - 269
Equal in Zinc - 0.96
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+120.9%
Contains
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Vitamin B1
+1633.3%
Contains
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Vitamin B2
+14.1%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B5
+31.5%
Contains
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Folate
+183.3%
Equal in Vitamin B12 - 2.31
Contains
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Vitamin A
+120.9%
Contains
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Vitamin B1
+1633.3%
Contains
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Vitamin B2
+14.1%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B5
+31.5%
Contains
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Folate
+183.3%
Equal in Vitamin B12 - 2.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+474.1%
Equal in Protein - 21.49
Equal in Fats - 2.97
Equal in Water - 73.99
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Contains
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Other
+474.1%
Equal in Protein - 21.49
Equal in Fats - 2.97
Equal in Water - 73.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.2%
Contains
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Monounsaturated Fat
+18.5%
Equal in Polyunsaturated fat - 1.035
Saturated Fat:
0.468 g
Monounsaturated Fat:
1.072 g
Polyunsaturated fat:
1.083 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Contains
less
Saturated Fat
-19.2%
Contains
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Monounsaturated Fat
+18.5%
Equal in Polyunsaturated fat - 1.035
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.44g | 21.49g |
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| Fats | 3.06g | 2.97g |
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| Calories | 123kcal | 119kcal |
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| Calcium | 8mg | 90mg |
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| Iron | 0.12mg | 1.67mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 256mg | 269mg |
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| Potassium | 385mg | 487mg |
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| Sodium | 109mg | 51mg |
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| Zinc | 1mg | 0.96mg |
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| Copper | 0.037mg | 0.25mg |
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| Manganese | 0.019mg | 0.769mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 433IU | 196IU |
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| Vitamin A RAE | 130µg | 59µg |
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| Vitamin B1 | 0.208mg | 0.012mg |
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| Vitamin B2 | 0.097mg | 0.085mg |
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| Vitamin B3 | 2.598mg | 1.462mg |
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| Vitamin B5 | 0.658mg | 0.865mg |
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| Vitamin B6 | 0.462mg | 0.231mg |
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| Folate | 6µg | 17µg |
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| Vitamin B12 | 2.35µg | 2.31µg |
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| Tryptophan | 0.251mg | 0.241mg |
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| Threonine | 0.984mg | 0.942mg |
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| Isoleucine | 1.034mg | 0.99mg |
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| Leucine | 1.824mg | 1.746mg |
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| Lysine | 2.061mg | 1.973mg |
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| Methionine | 0.664mg | 0.636mg |
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| Phenylalanine | 0.876mg | 0.839mg |
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| Valine | 1.156mg | 1.107mg |
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| Histidine | 0.661mg | 0.633mg |
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| Cholesterol | 59mg | 53mg |
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| Saturated Fat | 0.468g | 0.579g |
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| Omega-3 - DHA | 0.405g | 0.371g |
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| Omega-3 - EPA | 0.393g | 0.244g |
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| Omega-3 - DPA | 0.055g | 0.094g |
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| Monounsaturated Fat | 1.072g | 0.905g |
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| Polyunsaturated fat | 1.083g | 1.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
39%
Minerals Daily Need Coverage Score
49%
58%
Comparison summary
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 0.111g)
Which food is richer in vitamins?
Wolffish is relatively richer in vitamins
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)