Wolffish vs. Sucker fish — In-Depth Nutrition Comparison

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Differences between wolffish and sucker fish

Wolffish has more selenium, vitamin B6, vitamin B1, and vitamin B3, while sucker fish has more manganese, copper, iron, and calcium.
Wolffish's daily need coverage for selenium is 56% higher.
Sucker fish contains 17 times less vitamin B1 than wolffish. Wolffish contains 0.208mg of vitamin B1, while sucker fish contains 0.012mg.

The food types used in this comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Sucker fish

Contains more SeleniumSelenium

+188.9%

Contains more CalciumCalcium	+1025%
Contains more PotassiumPotassium	+26.5%
Contains more IronIron	+1291.7%
Contains more CopperCopper	+575.7%
Contains less SodiumSodium	-53.2%
Contains more ManganeseManganese	+3947.4%

~equal in Magnesium ~38mg

~equal in Zinc ~0.96mg

~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Sucker fish

Contains more Vitamin AVitamin A	+120.3%
Contains more Vitamin B1Vitamin B1	+1633.3%
Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B3Vitamin B3	+77.7%
Contains more Vitamin B6Vitamin B6	+100%

Contains more Vitamin B5Vitamin B5	+31.5%
Contains more FolateFolate	+183.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	0.769mg	33%
Copper	0.037mg	0.25mg	24%
Iron	0.12mg	1.67mg	19%
Vitamin B6	0.462mg	0.231mg	18%
Vitamin B1	0.208mg	0.012mg	16%
Calcium	8mg	90mg	8%
Vitamin A	130µg	59µg	8%
Vitamin B3	2.598mg	1.462mg	7%
Vitamin B5	0.658mg	0.865mg	4%
Folate	6µg	17µg	3%
Potassium	385mg	487mg	3%
Sodium	109mg	51mg	3%
Vitamin B12	2.35µg	2.31µg	2%
Phosphorus	256mg	269mg	2%
Cholesterol	59mg	53mg	2%
Protein	22.44g	21.49g	2%
Vitamin B2	0.097mg	0.085mg	1%
Saturated fat	0.468g	0.579g	1%
Calories	123kcal	119kcal	0%
Fats	3.06g	2.97g	0%
Magnesium	38mg	38mg	0%
Zinc	1mg	0.96mg	0%
Monounsaturated fat	1.072g	0.905g	0%
Polyunsaturated fat	1.083g	1.035g	0%
Tryptophan	0.251mg	0.241mg	0%
Threonine	0.984mg	0.942mg	0%
Isoleucine	1.034mg	0.99mg	0%
Leucine	1.824mg	1.746mg	0%
Lysine	2.061mg	1.973mg	0%
Methionine	0.664mg	0.636mg	0%
Phenylalanine	0.876mg	0.839mg	0%
Valine	1.156mg	1.107mg	0%
Histidine	0.661mg	0.633mg	0%
Omega-3 - EPA	0.393g	0.244g	N/A
Omega-3 - DHA	0.405g	0.371g	N/A
Omega-3 - DPA	0.055g	0.094g	N/A