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  6. Wolffish vs. Tilefish

Wolffish vs. Tilefish — In-Depth Nutrition Comparison

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What are the differences between Wolffish and Tilefish?

  • Wolffish is higher in Vitamin B6, Vitamin A RAE, and Vitamin B1, yet Tilefish is higher in Selenium, Vitamin B2, Vitamin B12, and Vitamin B3.
  • Wolffish's daily need coverage for Vitamin B6 is 12% more.
  • Wolffish has 6 times more Vitamin A RAE than Tilefish. While Wolffish has 130µg of Vitamin A RAE, Tilefish has only 21µg.

We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, tilefish, cooked, dry heat types in this article.

Infographic

Wolffish vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
4
:
6
Tilefish
Tilefish
Contains more Magnesium +15.2%
Contains more Zinc +88.7%
Contains more Manganese +26.7%
Contains more Calcium +225%
Contains more Iron +158.3%
Contains more Potassium +33%
Contains less Sodium -45.9%
Contains more Copper +40.5%
Equal in Phosphorus - 236
Equal in Selenium - 51.5
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Magnesium +15.2%
Contains more Zinc +88.7%
Contains more Manganese +26.7%
Contains more Calcium +225%
Contains more Iron +158.3%
Contains more Potassium +33%
Contains less Sodium -45.9%
Contains more Copper +40.5%
Equal in Phosphorus - 236
Equal in Selenium - 51.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
3
:
5
Tilefish
Tilefish
Contains more Vitamin A +527.5%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B6 +54%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +32.2%
Contains more Folate +183.3%
Equal in Vitamin B12 - 2.5
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin A +527.5%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B6 +54%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +32.2%
Contains more Folate +183.3%
Equal in Vitamin B12 - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
1
:
3
Tilefish
Tilefish
Contains more Fats +53.3%
Contains more Other +114.8%
Equal in Protein - 24.49
Equal in Water - 70.24
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Fats +53.3%
Contains more Other +114.8%
Equal in Protein - 24.49
Equal in Water - 70.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
1
:
2
Tilefish
Tilefish
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +24.3%
Contains more Polyunsaturated fat +15.1%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +24.3%
Contains more Polyunsaturated fat +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Tilefish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Tilefish Opinion
Protein 22.44g 24.49g Tilefish
Fats 3.06g 4.69g Tilefish
Calories 123kcal 147kcal Tilefish
Calcium 8mg 26mg Tilefish
Iron 0.12mg 0.31mg Tilefish
Magnesium 38mg 33mg Wolffish
Phosphorus 256mg 236mg Wolffish
Potassium 385mg 512mg Tilefish
Sodium 109mg 59mg Tilefish
Zinc 1mg 0.53mg Wolffish
Copper 0.037mg 0.052mg Tilefish
Manganese 0.019mg 0.015mg Wolffish
Selenium 46.8µg 51.5µg Tilefish
Vitamin A 433IU 69IU Wolffish
Vitamin A RAE 130µg 21µg Wolffish
Vitamin B1 0.208mg 0.14mg Wolffish
Vitamin B2 0.097mg 0.19mg Tilefish
Vitamin B3 2.598mg 3.5mg Tilefish
Vitamin B5 0.658mg 0.87mg Tilefish
Vitamin B6 0.462mg 0.3mg Wolffish
Folate 6µg 17µg Tilefish
Vitamin B12 2.35µg 2.5µg Tilefish
Tryptophan 0.251mg 0.274mg Tilefish
Threonine 0.984mg 1.074mg Tilefish
Isoleucine 1.034mg 1.128mg Tilefish
Leucine 1.824mg 1.99mg Tilefish
Lysine 2.061mg 2.249mg Tilefish
Methionine 0.664mg 0.725mg Tilefish
Phenylalanine 0.876mg 0.956mg Tilefish
Valine 1.156mg 1.262mg Tilefish
Histidine 0.661mg 0.721mg Tilefish
Cholesterol 59mg 64mg Wolffish
Saturated Fat 0.468g 0.868g Wolffish
Omega-3 - DHA 0.405g 0.733g Tilefish
Omega-3 - EPA 0.393g 0.172g Wolffish
Omega-3 - DPA 0.055g 0.143g Tilefish
Monounsaturated Fat 1.072g 1.332g Tilefish
Polyunsaturated fat 1.083g 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Tilefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
50%
Tilefish
Minerals Daily Need Coverage Score
49%
Wolffish
51%
Tilefish

Comparison summary

Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 0.4g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 50mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.