Wolffish vs. Turbot — In-Depth Nutrition Comparison
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What are the main differences between wolffish and turbot?
- Wolffish is richer in vitamin B6, phosphorus, vitamin B1, vitamin A, and zinc, yet turbot is richer in vitamin B12 and magnesium.
- Wolffish's daily need coverage for vitamin B6 is 17% higher.
- Wolffish has 11 times more vitamin A than turbot. Wolffish has 433IU of vitamin A, while turbot has 40IU.
We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.2% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -43.2% |
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +27% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +173.7% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.5% |
| Contains more OtherOther | +1822.2% |
~equal in
Protein
~20.58g
~equal in
Carbs
~0g
~equal in
Water
~70.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.462mg | 0.242mg | 17% |
| Phosphorus | 256mg | 165mg | 13% |
| Vitamin A | 130µg | 12µg | 13% |
| Vitamin B1 | 0.208mg | 0.076mg | 11% |
| Vitamin B12 | 2.35µg | 2.54µg | 8% |
| Polyunsaturated fat | 1.083g | 7% | |
| Zinc | 1mg | 0.28mg | 7% |
| Magnesium | 38mg | 65mg | 6% |
| Sodium | 109mg | 192mg | 4% |
| Protein | 22.44g | 20.58g | 4% |
| Iron | 0.12mg | 0.46mg | 4% |
| Monounsaturated fat | 1.072g | 3% | |
| Potassium | 385mg | 305mg | 2% |
| Calcium | 8mg | 23mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 0.468g | 2% | |
| Copper | 0.037mg | 0.047mg | 1% |
| Vitamin B3 | 2.598mg | 2.679mg | 1% |
| Cholesterol | 59mg | 62mg | 1% |
| Fats | 3.06g | 3.78g | 1% |
| Folate | 6µg | 9µg | 1% |
| Calories | 123kcal | 122kcal | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B2 | 0.097mg | 0.097mg | 0% |
| Vitamin B5 | 0.658mg | 0.658mg | 0% |
| Tryptophan | 0.251mg | 0.23mg | 0% |
| Threonine | 0.984mg | 0.902mg | 0% |
| Isoleucine | 1.034mg | 0.948mg | 0% |
| Leucine | 1.824mg | 1.672mg | 0% |
| Lysine | 2.061mg | 1.89mg | 0% |
| Methionine | 0.664mg | 0.609mg | 0% |
| Phenylalanine | 0.876mg | 0.803mg | 0% |
| Valine | 1.156mg | 1.06mg | 0% |
| Histidine | 0.661mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.393g | N/A | |
| Omega-3 - DHA | 0.405g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
40%
Minerals Daily Need Coverage Score
49%
47%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.468g)
Which food is richer in minerals?
Turbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.