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  6. Wolffish vs. Turbot

Wolffish vs. Turbot — In-Depth Nutrition Comparison

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What are the main differences between wolffish and turbot?

  • Wolffish is richer in vitamin B6, phosphorus, vitamin B1, vitamin A, and zinc, yet turbot is richer in vitamin B12 and magnesium.
  • Wolffish's daily need coverage for vitamin B6 is 17% higher.
  • Wolffish has 11 times more vitamin A than turbot. Wolffish has 433IU of vitamin A, while turbot has 40IU.

We used Fish, wolffish, Atlantic, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this comparison.

Infographic

Wolffish vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Turbot
Turbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more PotassiumPotassium +26.2%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -43.2%
Contains more MagnesiumMagnesium +71.1%
Contains more CalciumCalcium +187.5%
Contains more IronIron +283.3%
Contains more CopperCopper +27%
Contains more ManganeseManganese +15.8%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Turbot
Turbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin AVitamin A +983.3%
Contains more Vitamin B1Vitamin B1 +173.7%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B3 ~2.679mg
~equal in Vitamin B5 ~0.658mg
~equal in Vitamin B12 ~2.54µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Turbot DV% diff.
Vitamin B6 0.462mg 0.242mg 17%
Phosphorus 256mg 165mg 13%
Vitamin A 130µg 12µg 13%
Vitamin B1 0.208mg 0.076mg 11%
Vitamin B12 2.35µg 2.54µg 8%
Polyunsaturated fat 1.083g 7%
Zinc 1mg 0.28mg 7%
Magnesium 38mg 65mg 6%
Sodium 109mg 192mg 4%
Protein 22.44g 20.58g 4%
Iron 0.12mg 0.46mg 4%
Monounsaturated fat 1.072g 3%
Potassium 385mg 305mg 2%
Calcium 8mg 23mg 2%
Vitamin C 0mg 1.7mg 2%
Saturated fat 0.468g 2%
Copper 0.037mg 0.047mg 1%
Vitamin B3 2.598mg 2.679mg 1%
Cholesterol 59mg 62mg 1%
Fats 3.06g 3.78g 1%
Folate 6µg 9µg 1%
Calories 123kcal 122kcal 0%
Manganese 0.019mg 0.022mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B2 0.097mg 0.097mg 0%
Vitamin B5 0.658mg 0.658mg 0%
Tryptophan 0.251mg 0.23mg 0%
Threonine 0.984mg 0.902mg 0%
Isoleucine 1.034mg 0.948mg 0%
Leucine 1.824mg 1.672mg 0%
Lysine 2.061mg 1.89mg 0%
Methionine 0.664mg 0.609mg 0%
Phenylalanine 0.876mg 0.803mg 0%
Valine 1.156mg 1.06mg 0%
Histidine 0.661mg 0.606mg 0%
Omega-3 - EPA 0.393g N/A
Omega-3 - DHA 0.405g N/A
Omega-3 - DPA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more FatsFats +23.5%
Contains more OtherOther +1822.2%
~equal in Protein ~20.58g
~equal in Carbs ~0g
~equal in Water ~70.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.