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Yellowtail vs. Croaker — In-Depth Nutrition Comparison

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What are the main differences between yellowtail and croaker?

  • Yellowtail is richer in vitamin B3, selenium, vitamin B1, and potassium, yet croaker is richer in vitamin B12, folate, vitamin B2, and vitamin B6.
  • Croaker's daily need coverage for vitamin B12 is 35% higher.
  • Yellowtail has 2 times more vitamin B3 than croaker. Yellowtail has 8.718mg of vitamin B3, while croaker has 4.3mg.
  • Yellowtail contains less sodium.

We used Fish, yellowtail, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried types in this comparison.

Infographic

Yellowtail vs Croaker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more PotassiumPotassium +58.2%
Contains more ZincZinc +28.8%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +20.6%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +10.3%
Contains more IronIron +36.5%
Contains more CopperCopper +12.1%
Contains more ManganeseManganese +321.1%
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34.8%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B2Vitamin B2 +154.9%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +68%
Contains more FolateFolate +750%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.74mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yellowtail Croaker DV% diff.
Vitamin B12 1.25µg 2.1µg 35%
Vitamin B3 8.718mg 4.3mg 28%
Protein 29.67g 18.2g 23%
Polyunsaturated fat 2.917g 19%
Saturated fat 3.476g 16%
Selenium 46.8µg 38.8µg 15%
Sodium 50mg 348mg 13%
Monounsaturated fat 5.32g 13%
Fats 6.72g 12.67g 9%
Folate 4µg 34µg 8%
Vitamin B1 0.175mg 0.09mg 7%
Vitamin B6 0.185mg 0.26mg 6%
Vitamin B2 0.051mg 0.13mg 6%
Potassium 538mg 340mg 6%
Cholesterol 71mg 84mg 4%
Iron 0.63mg 0.86mg 3%
Carbs 0g 7.54g 3%
Vitamin C 2.9mg 0mg 3%
Manganese 0.019mg 0.08mg 3%
Calories 187kcal 221kcal 2%
Phosphorus 201mg 217mg 2%
Fiber 0g 0.4g 2%
Vitamin A 31µg 23µg 1%
Vitamin B5 0.681mg 0.74mg 1%
Zinc 0.67mg 0.52mg 1%
Copper 0.058mg 0.065mg 1%
Magnesium 38mg 42mg 1%
Net carbs 0g 7.14g N/A
Calcium 29mg 32mg 0%
Tryptophan 0.332mg 0.208mg 0%
Threonine 1.301mg 0.788mg 0%
Isoleucine 1.367mg 0.847mg 0%
Leucine 2.411mg 1.48mg 0%
Lysine 2.725mg 1.571mg 0%
Methionine 0.878mg 0.525mg 0%
Phenylalanine 1.158mg 0.742mg 0%
Valine 1.528mg 0.947mg 0%
Histidine 0.873mg 0.525mg 0%
Omega-3 - EPA 0.113g N/A
Omega-3 - DHA 0.089g N/A
Omega-3 - DPA 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more ProteinProtein +63%
Contains more WaterWater +12.7%
Contains more FatsFats +88.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.