Yellowtail vs. Sea bass — In-Depth Nutrition Comparison
Compare
Summary of differences between yellowtail and sea bass
- Yellowtail has more vitamin B3 and potassium; however, sea bass is higher in vitamin B12, vitamin B6, phosphorus, and iron.
- Sea bass covers your daily need for vitamin B12, 132% more than yellowtail.
- Yellowtail has 3 times more vitamin B3 than sea bass. While yellowtail has 8.718mg of vitamin B3, sea bass has only 2.558mg.
- Yellowtail has less cholesterol.
These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +64% |
| Contains more CopperCopper | +45% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -43.2% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +252.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 4.41µg | 132% |
| Vitamin B3 | 8.718mg | 2.558mg | 39% |
| Protein | 29.67g | 22.73g | 14% |
| Vitamin B6 | 0.185mg | 0.346mg | 12% |
| Cholesterol | 71mg | 103mg | 11% |
| Phosphorus | 201mg | 254mg | 8% |
| Polyunsaturated fat | 1.005g | 7% | |
| Fats | 6.72g | 2.99g | 6% |
| Potassium | 538mg | 328mg | 6% |
| Iron | 0.63mg | 1.08mg | 6% |
| Vitamin B1 | 0.175mg | 0.115mg | 5% |
| Vitamin B5 | 0.681mg | 0.865mg | 4% |
| Saturated fat | 0.65g | 3% | |
| Calories | 187kcal | 124kcal | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Magnesium | 38mg | 51mg | 3% |
| Monounsaturated fat | 0.846g | 2% | |
| Sodium | 50mg | 88mg | 2% |
| Copper | 0.058mg | 0.04mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Vitamin B2 | 0.051mg | 0.037mg | 1% |
| Zinc | 0.67mg | 0.51mg | 1% |
| Calcium | 29mg | 19mg | 1% |
| Vitamin A | 31µg | 31µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.332mg | 0.255mg | 0% |
| Threonine | 1.301mg | 0.997mg | 0% |
| Isoleucine | 1.367mg | 1.047mg | 0% |
| Leucine | 2.411mg | 1.848mg | 0% |
| Lysine | 2.725mg | 2.088mg | 0% |
| Methionine | 0.878mg | 0.673mg | 0% |
| Phenylalanine | 1.158mg | 0.887mg | 0% |
| Valine | 1.528mg | 1.171mg | 0% |
| Histidine | 0.873mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +124.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
~equal in
Other
~0.92g
