Yellowtail vs. Lingcod — In-Depth Nutrition Comparison
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The main differences between yellowtail and lingcod
- Yellowtail is richer in vitamin B3 and vitamin B1, yet lingcod is richer in vitamin B12, vitamin B6, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for lingcod is 121% higher.
- Yellowtail contains 5 times more vitamin B1 than lingcod. Yellowtail contains 0.175mg of vitamin B1, while lingcod contains 0.035mg.
Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -34.2% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +276.8% |
| Contains more Vitamin B2Vitamin B2 | +172.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +232% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 4.15µg | 121% |
| Vitamin B3 | 8.718mg | 2.314mg | 40% |
| Protein | 29.67g | 22.64g | 14% |
| Vitamin B6 | 0.185mg | 0.346mg | 12% |
| Vitamin B1 | 0.175mg | 0.035mg | 12% |
| Phosphorus | 201mg | 258mg | 8% |
| Fats | 6.72g | 1.36g | 8% |
| Vitamin B2 | 0.051mg | 0.139mg | 7% |
| Calories | 187kcal | 109kcal | 4% |
| Vitamin B5 | 0.681mg | 0.865mg | 4% |
| Polyunsaturated fat | 0.383g | 3% | |
| Copper | 0.058mg | 0.035mg | 3% |
| Iron | 0.63mg | 0.41mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin A | 31µg | 17µg | 2% |
| Folate | 4µg | 10µg | 2% |
| Zinc | 0.67mg | 0.58mg | 1% |
| Cholesterol | 71mg | 67mg | 1% |
| Saturated fat | 0.255g | 1% | |
| Monounsaturated fat | 0.447g | 1% | |
| Magnesium | 38mg | 33mg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Potassium | 538mg | 560mg | 1% |
| Sodium | 50mg | 76mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Tryptophan | 0.332mg | 0.254mg | 0% |
| Threonine | 1.301mg | 0.993mg | 0% |
| Isoleucine | 1.367mg | 1.043mg | 0% |
| Leucine | 2.411mg | 1.84mg | 0% |
| Lysine | 2.725mg | 2.079mg | 0% |
| Methionine | 0.878mg | 0.67mg | 0% |
| Phenylalanine | 1.158mg | 0.884mg | 0% |
| Valine | 1.528mg | 1.166mg | 0% |
| Histidine | 0.873mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.133g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +394.1% |
| Contains more WaterWater | +12.4% |
~equal in
Carbs
~0g
~equal in
Other
~0.32g
