Yellowtail vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between yellowtail and mussels
- Yellowtail has more vitamin B3; however, mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B2, zinc, folate, and phosphorus.
- Mussels covers your daily vitamin B12 needs 948% more than yellowtail.
- Mussels has 3 times less vitamin B3 than yellowtail. Yellowtail has 8.718mg of vitamin B3, while mussels has 3mg.
- Yellowtail contains less sodium.
- Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of yellowtail is 0.
Specific food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100.7% |
| Contains less SodiumSodium | -86.4% |
| Contains more CalciumCalcium | +13.8% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +156.9% |
| Contains more ZincZinc | +298.5% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +35689.5% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin CVitamin C | +369% |
| Contains more Vitamin AVitamin A | +193.5% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +1820% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.15g
~equal in
Other
~3.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.25µg | 24µg | 948% |
| Manganese | 0.019mg | 6.8mg | 295% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Iron | 0.63mg | 6.72mg | 76% |
| Vitamin B3 | 8.718mg | 3mg | 36% |
| Vitamin B2 | 0.051mg | 0.42mg | 28% |
| Zinc | 0.67mg | 2.67mg | 18% |
| Folate | 4µg | 76µg | 18% |
| Sodium | 50mg | 369mg | 14% |
| Phosphorus | 201mg | 285mg | 12% |
| Vitamin C | 2.9mg | 13.6mg | 12% |
| Protein | 29.67g | 23.8g | 12% |
| Copper | 0.058mg | 0.149mg | 10% |
| Vitamin B1 | 0.175mg | 0.3mg | 10% |
| Potassium | 538mg | 268mg | 8% |
| Polyunsaturated fat | 1.212g | 8% | |
| Vitamin A | 31µg | 91µg | 7% |
| Vitamin B6 | 0.185mg | 0.1mg | 7% |
| Cholesterol | 71mg | 56mg | 5% |
| Vitamin B5 | 0.681mg | 0.95mg | 5% |
| Saturated fat | 0.85g | 4% | |
| Fats | 6.72g | 4.48g | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Carbs | 0g | 7.39g | 2% |
| Calories | 187kcal | 172kcal | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Magnesium | 38mg | 37mg | 0% |
| Calcium | 29mg | 33mg | 0% |
| Tryptophan | 0.332mg | 0.267mg | 0% |
| Threonine | 1.301mg | 1.025mg | 0% |
| Isoleucine | 1.367mg | 1.036mg | 0% |
| Leucine | 2.411mg | 1.676mg | 0% |
| Lysine | 2.725mg | 1.779mg | 0% |
| Methionine | 0.878mg | 0.537mg | 0% |
| Phenylalanine | 1.158mg | 0.853mg | 0% |
| Valine | 1.528mg | 1.04mg | 0% |
| Histidine | 0.873mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
265%
Minerals Daily Need Coverage Score
49%
198%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Yellowtail is lower in Saturated fat (difference - 0.85g)
Which food is lower in glycemic index?
Yellowtail is lower in glycemic index (difference - 50)
Which food is cheaper?
Yellowtail is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)