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  6. Yellowtail vs. Scup

Yellowtail vs. Scup — In-Depth Nutrition Comparison

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How are Yellowtail and Scup different?

  • Yellowtail is richer in Vitamin B3, while Scup is higher in Vitamin B12, Vitamin B6, Vitamin B2, and Phosphorus.
  • Yellowtail covers your daily need of Vitamin B3 23% more than Scup.

Fish, yellowtail, mixed species, cooked, dry heat and Fish, scup, cooked, dry heat types were used in this article.

Infographic

Yellowtail vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellowtail
Yellowtail
4
:
5
Scup
Scup
Contains more Magnesium +31%
Contains more Potassium +46.2%
Contains more Calcium +75.9%
Contains more Phosphorus +17.9%
Contains more Copper +12.1%
Contains more Manganese +136.8%
Equal in Iron - 0.68
Equal in Sodium - 54
Equal in Zinc - 0.62
Equal in Selenium - 46.8
Yellowtail
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 28% 87% 48% 7% 19% 20% 3% 256%
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Contains more Magnesium +31%
Contains more Potassium +46.2%
Contains more Calcium +75.9%
Contains more Phosphorus +17.9%
Contains more Copper +12.1%
Contains more Manganese +136.8%
Equal in Iron - 0.68
Equal in Sodium - 54
Equal in Zinc - 0.62
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellowtail
Yellowtail
3
:
5
Scup
Scup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B2 +139.2%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +87%
Contains more Folate +325%
Contains more Vitamin B12 +29.6%
Equal in Vitamin A - 104
Yellowtail
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 44% 12% 164% 41% 43% 3% 157% 0%
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B2 +139.2%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +87%
Contains more Folate +325%
Contains more Vitamin B12 +29.6%
Equal in Vitamin A - 104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellowtail
Yellowtail
2
:
2
Scup
Scup
Contains more Protein +22.6%
Contains more Fats +92%
Equal in Water - 68.42
Equal in Other - 3.87
Yellowtail
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more Protein +22.6%
Contains more Fats +92%
Equal in Water - 68.42
Equal in Other - 3.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellowtail Scup
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellowtail Scup Opinion
Protein 29.67g 24.21g Yellowtail
Fats 6.72g 3.5g Yellowtail
Calories 187kcal 135kcal Yellowtail
Calcium 29mg 51mg Scup
Iron 0.63mg 0.68mg Scup
Magnesium 38mg 29mg Yellowtail
Phosphorus 201mg 237mg Scup
Potassium 538mg 368mg Yellowtail
Sodium 50mg 54mg Yellowtail
Zinc 0.67mg 0.62mg Yellowtail
Copper 0.058mg 0.065mg Scup
Manganese 0.019mg 0.045mg Scup
Selenium 46.8µg 46.8µg
Vitamin A 104IU 104IU
Vitamin A RAE 31µg 31µg
Vitamin C 2.9mg 0mg Yellowtail
Vitamin B1 0.175mg 0.127mg Yellowtail
Vitamin B2 0.051mg 0.122mg Scup
Vitamin B3 8.718mg 4.994mg Yellowtail
Vitamin B5 0.681mg 0.865mg Scup
Vitamin B6 0.185mg 0.346mg Scup
Folate 4µg 17µg Scup
Vitamin B12 1.25µg 1.62µg Scup
Tryptophan 0.332mg 0.271mg Yellowtail
Threonine 1.301mg 1.061mg Yellowtail
Isoleucine 1.367mg 1.115mg Yellowtail
Leucine 2.411mg 1.967mg Yellowtail
Lysine 2.725mg 2.223mg Yellowtail
Methionine 0.878mg 0.716mg Yellowtail
Phenylalanine 1.158mg 0.945mg Yellowtail
Valine 1.528mg 1.247mg Yellowtail
Histidine 0.873mg 0.713mg Yellowtail
Cholesterol 71mg 67mg Scup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellowtail Scup
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Yellowtail
42%
Scup
Minerals Daily Need Coverage Score
49%
Yellowtail
50%
Scup

Comparison summary

Which food contains less Sodium?
Yellowtail
Yellowtail contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Scup
Scup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Scup
Scup is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.