Yellowtail vs. Scup — In-Depth Nutrition Comparison
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How are yellowtail and scup different?
- Yellowtail is richer in vitamin B3, while scup is higher in vitamin B12, vitamin B6, vitamin B2, and phosphorus.
- Yellowtail covers your daily need for vitamin B3, 23% more than scup.
Fish, yellowtail, mixed species, cooked, dry heat and Fish, scup, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more CalciumCalcium | +75.9% |
| Contains more CopperCopper | +12.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +139.2% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +29.6% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.718mg | 4.994mg | 23% |
| Vitamin B12 | 1.25µg | 1.62µg | 15% |
| Vitamin B6 | 0.185mg | 0.346mg | 12% |
| Protein | 29.67g | 24.21g | 11% |
| Phosphorus | 201mg | 237mg | 5% |
| Fats | 6.72g | 3.5g | 5% |
| Potassium | 538mg | 368mg | 5% |
| Vitamin B2 | 0.051mg | 0.122mg | 5% |
| Vitamin B1 | 0.175mg | 0.127mg | 4% |
| Vitamin B5 | 0.681mg | 0.865mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Calories | 187kcal | 135kcal | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Magnesium | 38mg | 29mg | 2% |
| Calcium | 29mg | 51mg | 2% |
| Manganese | 0.019mg | 0.045mg | 1% |
| Cholesterol | 71mg | 67mg | 1% |
| Copper | 0.058mg | 0.065mg | 1% |
| Iron | 0.63mg | 0.68mg | 1% |
| Zinc | 0.67mg | 0.62mg | 0% |
| Sodium | 50mg | 54mg | 0% |
| Vitamin A | 31µg | 31µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.332mg | 0.271mg | 0% |
| Threonine | 1.301mg | 1.061mg | 0% |
| Isoleucine | 1.367mg | 1.115mg | 0% |
| Leucine | 2.411mg | 1.967mg | 0% |
| Lysine | 2.725mg | 2.223mg | 0% |
| Methionine | 0.878mg | 0.716mg | 0% |
| Phenylalanine | 1.158mg | 0.945mg | 0% |
| Valine | 1.528mg | 1.247mg | 0% |
| Histidine | 0.873mg | 0.713mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +92% |
~equal in
Carbs
~0g
~equal in
Water
~68.42g
~equal in
Other
~3.87g
