Yellowtail vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between Yellowtail and Tuna salad
- Yellowtail has more Vitamin B3, Vitamin B1, Potassium, Selenium, Vitamin B5, and Vitamin B6, however, Tuna salad is higher in Copper.
- Yellowtail covers your daily need of Cholesterol 19% more than Tuna salad.
- Yellowtail has 6 times more Vitamin B1 than Tuna salad. While Yellowtail has 0.175mg of Vitamin B1, Tuna salad has only 0.031mg.
- Tuna salad has less Cholesterol.
These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+12.9%
Contains
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Potassium
+202.2%
Contains
less
Sodium
-87.6%
Contains
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Zinc
+19.6%
Contains
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Selenium
+13.6%
Contains
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Iron
+58.7%
Contains
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Copper
+150%
Contains
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Manganese
+110.5%
Contains
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Calcium
+70.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+12.9%
Contains
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Potassium
+202.2%
Contains
less
Sodium
-87.6%
Contains
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Zinc
+19.6%
Contains
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Selenium
+13.6%
Contains
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Iron
+58.7%
Contains
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Copper
+150%
Contains
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Manganese
+110.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+31.8%
Contains
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Vitamin B1
+464.5%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B5
+161.9%
Contains
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Vitamin B6
+128.4%
Contains
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Vitamin B2
+37.3%
Contains
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Folate
+100%
Equal in Vitamin A - 97
Equal in Vitamin B12 - 1.2
Contains
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Vitamin C
+31.8%
Contains
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Vitamin B1
+464.5%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B5
+161.9%
Contains
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Vitamin B6
+128.4%
Contains
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Vitamin B2
+37.3%
Contains
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Folate
+100%
Equal in Vitamin A - 97
Equal in Vitamin B12 - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85%
Contains
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Fats
+37.8%
Contains
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Carbs
+∞%
Equal in Water - 63.16
Equal in Other - 2.13
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
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Protein
+85%
Contains
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Fats
+37.8%
Contains
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Carbs
+∞%
Equal in Water - 63.16
Equal in Other - 2.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 9.41g | |
Protein | 29.67g | 16.04g | |
Fats | 6.72g | 9.26g | |
Carbs | 0g | 9.41g | |
Calories | 187kcal | 187kcal | |
Calcium | 29mg | 17mg | |
Iron | 0.63mg | 1mg | |
Magnesium | 38mg | 19mg | |
Phosphorus | 201mg | 178mg | |
Potassium | 538mg | 178mg | |
Sodium | 50mg | 402mg | |
Zinc | 0.67mg | 0.56mg | |
Copper | 0.058mg | 0.145mg | |
Manganese | 0.019mg | 0.04mg | |
Selenium | 46.8µg | 41.2µg | |
Vitamin A | 104IU | 97IU | |
Vitamin A RAE | 31µg | 24µg | |
Vitamin C | 2.9mg | 2.2mg | |
Vitamin B1 | 0.175mg | 0.031mg | |
Vitamin B2 | 0.051mg | 0.07mg | |
Vitamin B3 | 8.718mg | 6.7mg | |
Vitamin B5 | 0.681mg | 0.26mg | |
Vitamin B6 | 0.185mg | 0.081mg | |
Folate | 4µg | 8µg | |
Vitamin B12 | 1.25µg | 1.2µg | |
Tryptophan | 0.332mg | 0.18mg | |
Threonine | 1.301mg | 0.701mg | |
Isoleucine | 1.367mg | 0.739mg | |
Leucine | 2.411mg | 1.293mg | |
Lysine | 2.725mg | 1.457mg | |
Methionine | 0.878mg | 0.47mg | |
Phenylalanine | 1.158mg | 0.626mg | |
Valine | 1.528mg | 0.824mg | |
Histidine | 0.873mg | 0.467mg | |
Cholesterol | 71mg | 13mg | |
Saturated Fat | 1.544g | ||
Omega-3 - DHA | 0.055g | ||
Omega-3 - EPA | 0.014g | ||
Monounsaturated Fat | 2.887g | ||
Polyunsaturated fat | 4.122g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | Equal | |
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
29%
Minerals Daily Need Coverage Score
49%
49%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 1.544g)
Which food is richer in vitamins?
Yellowtail is relatively richer in vitamins
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.