Yellowtail vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between yellowtail and tuna salad
- Yellowtail has more vitamin B3, vitamin B1, potassium, selenium, vitamin B5, and vitamin B6; however, tuna salad is higher in copper.
- Yellowtail covers your daily need for cholesterol, 19% more than tuna salad.
- Yellowtail has 6 times more vitamin B1 than tuna salad. While yellowtail has 0.175mg of vitamin B1, tuna salad has only 0.031mg.
- Tuna salad has less cholesterol.
These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +202.2% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +464.5% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 29.67g | 16.04g | 27% |
| Polyunsaturated fat | 4.122g | 27% | |
| Cholesterol | 71mg | 13mg | 19% |
| Sodium | 50mg | 402mg | 15% |
| Vitamin B3 | 8.718mg | 6.7mg | 13% |
| Vitamin B1 | 0.175mg | 0.031mg | 12% |
| Potassium | 538mg | 178mg | 11% |
| Selenium | 46.8µg | 41.2µg | 10% |
| Copper | 0.058mg | 0.145mg | 10% |
| Vitamin B6 | 0.185mg | 0.081mg | 8% |
| Vitamin B5 | 0.681mg | 0.26mg | 8% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Magnesium | 38mg | 19mg | 5% |
| Iron | 0.63mg | 1mg | 5% |
| Fats | 6.72g | 9.26g | 4% |
| Phosphorus | 201mg | 178mg | 3% |
| Carbs | 0g | 9.41g | 3% |
| Vitamin B12 | 1.25µg | 1.2µg | 2% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Vitamin A | 31µg | 24µg | 1% |
| Zinc | 0.67mg | 0.56mg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Vitamin C | 2.9mg | 2.2mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B2 | 0.051mg | 0.07mg | 1% |
| Calories | 187kcal | 187kcal | 0% |
| Net carbs | 0g | 9.41g | N/A |
| Tryptophan | 0.332mg | 0.18mg | 0% |
| Threonine | 1.301mg | 0.701mg | 0% |
| Isoleucine | 1.367mg | 0.739mg | 0% |
| Leucine | 2.411mg | 1.293mg | 0% |
| Lysine | 2.725mg | 1.457mg | 0% |
| Methionine | 0.878mg | 0.47mg | 0% |
| Phenylalanine | 1.158mg | 0.626mg | 0% |
| Valine | 1.528mg | 0.824mg | 0% |
| Histidine | 0.873mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +37.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
~equal in
Other
~2.13g
