Yellowtail vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between yellowtail and tuna salad
- Yellowtail has more vitamin B3, vitamin B1, potassium, selenium, vitamin B5, and vitamin B6; however, tuna salad is higher in copper.
- Yellowtail covers your daily need for cholesterol, 19% more than tuna salad.
- Yellowtail has 6 times more vitamin B1 than tuna salad. While yellowtail has 0.175mg of vitamin B1, tuna salad has only 0.031mg.
- Tuna salad has less cholesterol.
These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +202.2% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +464.5% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +37.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
~equal in
Other
~2.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 29.67g | 16.04g | 27% |
| Polyunsaturated fat | 4.122g | 27% | |
| Cholesterol | 71mg | 13mg | 19% |
| Sodium | 50mg | 402mg | 15% |
| Vitamin B3 | 8.718mg | 6.7mg | 13% |
| Vitamin B1 | 0.175mg | 0.031mg | 12% |
| Potassium | 538mg | 178mg | 11% |
| Selenium | 46.8µg | 41.2µg | 10% |
| Copper | 0.058mg | 0.145mg | 10% |
| Vitamin B6 | 0.185mg | 0.081mg | 8% |
| Vitamin B5 | 0.681mg | 0.26mg | 8% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Magnesium | 38mg | 19mg | 5% |
| Iron | 0.63mg | 1mg | 5% |
| Fats | 6.72g | 9.26g | 4% |
| Phosphorus | 201mg | 178mg | 3% |
| Carbs | 0g | 9.41g | 3% |
| Vitamin B12 | 1.25µg | 1.2µg | 2% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Vitamin A | 31µg | 24µg | 1% |
| Zinc | 0.67mg | 0.56mg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Vitamin C | 2.9mg | 2.2mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B2 | 0.051mg | 0.07mg | 1% |
| Calories | 187kcal | 187kcal | 0% |
| Net carbs | 0g | 9.41g | N/A |
| Tryptophan | 0.332mg | 0.18mg | 0% |
| Threonine | 1.301mg | 0.701mg | 0% |
| Isoleucine | 1.367mg | 0.739mg | 0% |
| Leucine | 2.411mg | 1.293mg | 0% |
| Lysine | 2.725mg | 1.457mg | 0% |
| Methionine | 0.878mg | 0.47mg | 0% |
| Phenylalanine | 1.158mg | 0.626mg | 0% |
| Valine | 1.528mg | 0.824mg | 0% |
| Histidine | 0.873mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
49%
49%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Yellowtail is lower in Saturated fat (difference - 1.544g)
Which food is richer in vitamins?
Yellowtail is relatively richer in vitamins
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.